Peas vs Potato: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Potato vs Peas: Nutrition Comparison

per 100gPeasPotato
Calories81 77
Carbohydrates14.45 g17.49 g
Fat0.4 g0.1 g
Dietary fiber5.1 g2.1 g
Protein5.42 g2.05 g
Calcium25 mg12 mg
Iron1.47 mg0.81 mg
Magnessium33 mg23 mg
Potassium244 mg425 mg
Sodium5 mg6 mg
Zink1.24 mg0.3 mg
Vitaminium B1 (Thiamine)0.266 mg0.081 mg
Vitaminium B2 (riboflavin)0.132 mg0.032 mg
Vitaminium B3 (Niacin)2.09 mg1.061 mg
Vitaminium B50.104 mg0.279 mg
Vitaminium B60.169 mg0.298 mg
Vitaminium B9 (Folic acid)65 mg15 mg
Vitaminium C40 mg19.7 mg
Vitaminium K24.8 mg2 mg
Beta karoten449 mg4 mg

More Calories in Peas

At first glance, you can see that in peas is just a little more calories than in potato.

Peas has 81 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In peas and in potato most calories came from carbs.

See tables below to compare peas with potato in details.

Peas And Potato Nutrition Difference

  • Calories:
    peas - 5% more than potato
  • Carbohydrates:
    potato - 21% more than peas
  • Fat:
    peas - 300% more than potato
  • Dietary fiber:
    peas - 143% more than potato
  • Protein:
    peas - 164% more than potato

More protein in peas

It is aslo easy to see see that in peas is more protein than in potato.

There is 2.05g per 100g of potato and 5.42g per 100g of peas so using simple math we can see that difference is about 164%.

Less carbohydrates in peas

In peas is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 14.45g/100g in peas so let me do the math for you again - difference is about 21%.

More fat in peas

In peas is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.4g/100g in peas. In this case difference is about 300%.

Peas

81kcal
  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs peas

  • Vitaminium B1 (Thiamine):
    peas - 228% more than potato
  • Vitaminium B2 (riboflavin):
    peas - 313% more than potato
  • Vitaminium B3 (Niacin):
    peas - 97% more than potato
  • Vitaminium B5:
    potato - 168% more than peas
  • Vitaminium B6:
    potato - 76% more than peas
  • Vitaminium B9 (Folic acid):
    peas - 333% more than potato
  • Vitaminium C:
    peas - 103% more than potato
  • Vitaminium K:
    peas - 1140% more than potato
  • Beta karoten:
    peas - 11125% more than potato

Minerals: peas vs potato

  • Calcium:
    peas - 108% more than potato
  • Iron:
    peas - 81% more than potato
  • Magnessium:
    peas - 43% more than potato
  • Potassium:
    potato - 74% more than peas
  • Sodium:
    potato - 20% more than peas
  • Zink:
    peas - 313% more than potato

Compares of peas

Compares of potato

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment