Peas vs Potato: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Potato has 77 kcal, so Potato has 5% fewer calories.
Peas has more protein (5.42 g vs 2.05 g). Peas has more fiber (5.7 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 14.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 2.66 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Potato 100g Compare
| per 100g | Peas | Potato |
|---|---|---|
| Calories | 81 | 77 |
| Carbohydrates | 14.45 g | 17.49 g |
| Fat | 0.4 g | 0.09 g |
| Saturated fat | 0.07 g | 0.01 g |
| Dietary fiber | 5.7 g | 2.1 g |
| Protein | 5.42 g | 2.05 g |
| Water | 78.86 g | 79.25 g |
| Calcium | 25 mg | 12 mg |
| Iron | 1.47 mg | 0.81 mg |
| Magnessium | 33 mg | 23 mg |
| Potassium | 244 mg | 425 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium A | 765 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 1.061 mg |
| Vitaminium B5 | 0.104 mg | 0.279 mg |
| Vitaminium B6 | 0.169 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.015 µg |
| Vitaminium C | 40 mg | 19.7 mg |
| Vitaminium E | 0.13 mg | 0.01 mg |
| Vitaminium K | 0.025 µg | 0.002 µg |
| Beta karoten | 449 µg | 4 µg |
More Calories in Peas
At first glance, you can see that in peas is just a little more calories than in potato.
Peas has 81 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In peas and in potato most calories came from carbs.
See tables below to compare peas with potato in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of peas
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.