Peach vs Raspberry: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Peach: Nutrition Comparison
| per 100g | Peach | Raspberry |
|---|---|---|
| Calories | 39 | 52 |
| Carbohydrates | 9.54 g | 11.94 g |
| Fat | 0.25 g | 0.65 g |
| Dietary fiber | 1.5 g | 6.5 g |
| Protein | 0.91 g | 1.2 g |
| Calcium | 6 mg | 25 mg |
| Iron | 0.25 mg | 0.69 mg |
| Magnessium | 9 mg | 22 mg |
| Potassium | 190 mg | 151 mg |
| Zink | 0.17 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.806 mg | 0.598 mg |
| Vitaminium B6 | 0.025 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 21 mg |
| Vitaminium C | 6.6 mg | 26.2 mg |
| Vitaminium E | 0.73 mg | 1.42 mg |
| Vitaminium K | 2.6 mg | 7.8 mg |
| Beta karoten | 162 mg | 16 mg |
Less Calories in Peach
At first glance, you can see that in peach is less calories than in raspberry.
Peach has 39 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In peach and in raspberry most calories came from carbs.
See tables below to compare peach with raspberry in details.
Peach And Raspberry Nutrition Difference
- Calories:
raspberry - 33% more than peach - Carbohydrates:
raspberry - 25% more than peach - Fat:
raspberry - 160% more than peach - Dietary fiber:
raspberry - 333% more than peach - Protein:
raspberry - 32% more than peach
Less protein in peach
It is aslo easy to see see that in peach is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.91g per 100g of peach so using simple math we can see that difference is about 32%.
Less carbohydrates in peach
In peach is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 9.54g/100g in peach so let me do the math for you again - difference is about 25%.
Less fat in peach
In peach is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.25g/100g in peach. In this case difference is about 160%.
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs peach
- Vitaminium B2 (riboflavin):
raspberry - 23% more than peach - Vitaminium B3 (Niacin):
peach - 35% more than raspberry - Vitaminium B6:
raspberry - 120% more than peach - Vitaminium B9 (Folic acid):
raspberry - 425% more than peach - Vitaminium C:
raspberry - 297% more than peach - Vitaminium E:
raspberry - 95% more than peach - Vitaminium K:
raspberry - 200% more than peach - Beta karoten:
peach - 913% more than raspberry
Minerals: peach vs raspberry
- Calcium:
raspberry - 317% more than peach - Iron:
raspberry - 176% more than peach - Magnessium:
raspberry - 144% more than peach - Potassium:
peach - 26% more than raspberry - Zink:
raspberry - 147% more than peach
Compares of peach
- Peach vs Apple
- Peach vs Apricot
- Peach vs Avocado
- Peach vs Banana
- Peach vs Melon
- Peach vs Cranberries
- see all compares of peach
Compares of raspberry
Read also:
- Calories from Peach
- Calories of Pear
- Calories in Persimmon
- Pineapple calories per 100g
- Plum carbs per 100g
- Pomegranate protein per 100g
- Quince fruit fat per 100g
- How many calories does raspberry have?
- Calories in a half of carambola
- Calories in whole carambola
- Calories for one, two or more carambola fruits
- How much protein in strawberry?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment