Peach vs Sapodilla: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Sapodilla vs Peach: Nutrition Comparison

per 100gPeachSapodilla
Calories39 83
Carbohydrates9.54 g19.9 g
Fat0.25 g1.1 g
Dietary fiber1.5 g5.3 g
Protein0.91 g0.44 g
Calcium6 mg21 mg
Iron0.25 mg0.8 mg
Magnessium9 mg12 mg
Potassium190 mg193 mg
Zink0.17 mg0.1 mg
Vitaminium B1 (Thiamine)0.024 mg0.058 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.806 mg0.2 mg
Vitaminium B50.153 mg0.252 mg
Vitaminium B60.025 mg0.037 mg
Vitaminium B9 (Folic acid)4 mg14 mg
Vitaminium C6.6 mg14.7 mg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in sapodilla.

Peach has 39 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In peach and in sapodilla most calories came from carbs.

See tables below to compare peach with sapodilla in details.

Peach And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 113% more than peach
  • Carbohydrates:
    sapodilla - 109% more than peach
  • Fat:
    sapodilla - 340% more than peach
  • Dietary fiber:
    sapodilla - 253% more than peach
  • Protein:
    peach - 107% more than sapodilla

More protein in peach

It is aslo easy to see see that in peach is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.91g per 100g of peach so using simple math we can see that difference is about 107%.

Less carbohydrates in peach

In peach is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 9.54g/100g in peach so let me do the math for you again - difference is about 109%.

Less fat in peach

In peach is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.25g/100g in peach. In this case difference is about 340%.


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
| ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs peach

  • Vitaminium B1 (Thiamine):
    sapodilla - 142% more than peach
  • Vitaminium B2 (riboflavin):
    peach - 55% more than sapodilla
  • Vitaminium B3 (Niacin):
    peach - 303% more than sapodilla
  • Vitaminium B5:
    sapodilla - 65% more than peach
  • Vitaminium B6:
    sapodilla - 48% more than peach
  • Vitaminium B9 (Folic acid):
    sapodilla - 250% more than peach
  • Vitaminium C:
    sapodilla - 123% more than peach

Minerals: peach vs sapodilla

  • Calcium:
    sapodilla - 250% more than peach
  • Iron:
    sapodilla - 220% more than peach
  • Magnessium:
    sapodilla - 33% more than peach
  • Potassium:
    sapodilla - 2% more than peach
  • Zink:
    peach - 70% more than sapodilla
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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