Peach vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Peach
At first glance, you can see that in peach is much less calories than in sapodilla.
Peach has 39 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In peach and in sapodilla most calories came from carbs.
See tables below to compare peach with sapodilla in details.
Peach And Sapodilla Nutrition Difference
Sapodilla vs Peach: Vitamins and Minerals Comparison
|Carbohydrates||9.54 g||19.9 g|
|Fat||0.25 g||1.1 g|
|Dietary fiber||1.5 g||5.3 g|
|Protein||0.91 g||0.44 g|
|Calcium||6 mg||21 mg|
|Iron||0.25 mg||0.8 mg|
|Magnessium||9 mg||12 mg|
|Potassium||190 mg||193 mg|
|Zink||0.17 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.024 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.031 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.806 mg||0.2 mg|
|Vitaminium B5||0.153 mg||0.252 mg|
|Vitaminium B6||0.025 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||4 mg||14 mg|
|Vitaminium C||6.6 mg||14.7 mg|
More protein in peach
It is aslo easy to see see that in peach is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.91g per 100g of peach so using simple math we can see that difference is about 107%.
Less carbohydrates in peach
In peach is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 9.54g/100g in peach so let me do the math for you again - difference is about 109%.
Less fat in peach
In peach is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.25g/100g in peach. In this case difference is about 340%.
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs peach
- Vitaminium B1 (Thiamine):
sapodilla - 142% more than peach
- Vitaminium B2 (riboflavin):
peach - 55% more than sapodilla
- Vitaminium B3 (Niacin):
peach - 303% more than sapodilla
- Vitaminium B5:
sapodilla - 65% more than peach
- Vitaminium B6:
sapodilla - 48% more than peach
- Vitaminium B9 (Folic acid):
sapodilla - 250% more than peach
- Vitaminium C:
sapodilla - 123% more than peach
Compares of peach
- Peach vs Apple
- Peach vs Apricot
- Peach vs Avocado
- Peach vs Banana
- Peach vs Melon
- Peach vs Cranberries
- see all compares of peach
Compares of sapodilla
- Calories from Peach
- Calories of Pear
- Calories in Persimmon
- Pineapple calories per 100g
- Plum carbs per 100g
- Pomegranate protein per 100g
- Quince fruit fat per 100g
- How many calories does raspberry have?
- Calories in a half of carambola
- Calories in whole carambola
- Calories for one, two or more carambola fruits
- How much protein in strawberry?
Healthy diet and healthy lifestyle promoter