Peach vs Sapodilla: Nutrition & Calories Compare



Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Peach vs Sapodilla
Nutrition Facts

Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sapodilla
Serving size:
  change
one sapodilla (180g)cup, pulp (241g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Sapodilla 100g Compare


per 100gPeachSapodilla
Calories39 83
Carbohydrates9.54 g19.9 g
Fat0.25 g1.1 g
Dietary fiber1.5 g5.3 g
Protein0.91 g0.44 g
Calcium6 mg21 mg
Iron0.25 mg0.8 mg
Magnessium9 mg12 mg
Potassium190 mg193 mg
Zink0.17 mg0.1 mg
Vitaminium A326 µg60 µg
Vitaminium B1 (Thiamine)0.024 mg0.058 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.806 mg0.2 mg
Vitaminium B50.153 mg0.252 mg
Vitaminium B60.025 mg0.037 mg
Vitaminium B9 (Folic acid)4 mg14 mg
Vitaminium C6.6 mg14.7 mg

When it comes to choosing between a peach and a sapodilla, you're not just choosing between two delicious fruits; you're selecting between two diverse nutritional profiles and flavor experiences. Both fruits are beloved around the world, but they come from very different climates and have unique characteristics that might make one more suitable for your dietary needs or culinary preferences than the other.

Discovering the Peach and the Sapodilla

The peach, with its fuzzy skin and sweet, juicy flesh, is a summer staple in many parts of the world. Originating from China, this fruit has been cultivated for over 8,000 years and is celebrated in many cultures for its sweet and refreshing taste. On the other hand, the sapodilla might not be as universally known as the peach, but it's a hidden gem of tropical fruit. Native to the rainforests of Central America, the sapodilla, or chikoo as it's sometimes known, boasts a grainy, sugary flesh that tastes like a pear soaked in brown sugar.

Nutritional Face-Off: Peach vs. Sapodilla

While both fruits offer a range of health benefits, they differ significantly in their nutritional content. Here's a quick comparison based on 100g servings:

  • Calories: Peaches are lower in calories, with 39 calories compared to sapodilla's 83 calories.
  • Carbohydrates: Sapodilla is higher in carbs, offering 19.9g, while peaches have 9.54g.
  • Fiber: With 5.3g of fiber, sapodilla outpaces peaches, which have 1.5g.
  • Fat: Sapodilla contains more fat (1.1g) compared to peaches (0.25g).
  • Protein: Peaches have a slightly higher protein content at 0.91g, whereas sapodilla has 0.44g.
  • Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, but they shine in different areas. Peaches are a great source of Vitamin A and C, whereas sapodilla offers more Vitamin C and magnesium.

It's also worth noting that sapodilla is a better source of dietary fiber and has a higher content of certain minerals like calcium and iron compared to peaches. However, peaches have less sugar and fewer calories, making them a lighter option for those watching their sugar intake or calorie consumption.

Which One Should You Choose?

The choice between a peach and a sapodilla might come down to personal preference or nutritional needs. If you're looking for a low-calorie, refreshing summer fruit with a good dose of Vitamin A, peaches are your go-to. On the other hand, if you're after a fiber-rich, nutrient-dense option that can satisfy your sweet tooth, the sapodilla might just be the fruit for you.

Ultimately, both fruits offer unique flavors and health benefits that can make a valuable addition to your diet. Whether you lean towards the lush sweetness of a ripe sapodilla or the juicy, tangy bite of a fresh peach, incorporating a variety of fruits into your diet is a delicious way to boost your overall health.

Peach 100g

39kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Sapodilla 100g

83kcal

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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