Which has more calories, Peach or Sapodilla?

Sapodilla has more calories than Peach: 83 kcal vs 39 kcal per 100 g.

Which has more protein, Peach or Sapodilla?

Peach has more protein than Sapodilla: 0.91 g vs 0.44 g per 100 g.

Which has more fat, Peach or Sapodilla?

Sapodilla has more fat than Peach: 1.1 g vs 0.25 g per 100 g.

Which has more carbohydrates, Peach or Sapodilla?

Sapodilla has more carbohydrates than Peach: 19.9 g vs 9.54 g per 100 g.

Peach vs Sapodilla: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Sapodilla has 83 kcal, so Peach has 53% fewer calories.

Sapodilla has more fiber (5.3 g vs 1.5 g). Sapodilla has more carbohydrates (19.9 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.53 g of protein per 100 kcal).

Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Sapodilla 100g Compare

per 100g	Peach	Sapodilla
Calories	39	83
Carbohydrates	9.54 g	19.9 g
Fat	0.25 g	1.1 g
Dietary fiber	1.5 g	5.3 g
Protein	0.91 g	0.44 g
Calcium	6 mg	21 mg
Iron	0.25 mg	0.8 mg
Magnessium	9 mg	12 mg
Potassium	190 mg	193 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	326 IU	60 IU
Vitaminium B1 (Thiamine)	0.024 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.02 mg
Vitaminium B3 (Niacin)	0.806 mg	0.2 mg
Vitaminium B5	0.153 mg	0.252 mg
Vitaminium B6	0.025 mg	0.037 mg
Vitaminium B9 (Folic acid)	4 µg	14 µg
Vitaminium C	6.6 mg	14.7 mg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in sapodilla.

Peach has 39 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In peach and in sapodilla most calories came from carbs.

See tables below to compare peach with sapodilla in details.

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Add Sapodilla to calculator

Peach 100g

39kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of peach

Compares of sapodilla

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.