Peach vs Sapodilla: Nutrition & Calories Compare


Peach vs Sapodilla
Nutrition Facts
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Peach vs Sapodilla 100g Compare
per 100g | Peach | Sapodilla |
---|---|---|
Calories | 39 | 83 |
Carbohydrates | 9.54 g | 19.9 g |
Fat | 0.25 g | 1.1 g |
Dietary fiber | 1.5 g | 5.3 g |
Protein | 0.91 g | 0.44 g |
Calcium | 6 mg | 21 mg |
Iron | 0.25 mg | 0.8 mg |
Magnessium | 9 mg | 12 mg |
Potassium | 190 mg | 193 mg |
Zink | 0.17 mg | 0.1 mg |
Vitaminium A | 326 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.024 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.806 mg | 0.2 mg |
Vitaminium B5 | 0.153 mg | 0.252 mg |
Vitaminium B6 | 0.025 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 4 mg | 14 mg |
Vitaminium C | 6.6 mg | 14.7 mg |
When it comes to choosing between a peach and a sapodilla, you're not just choosing between two delicious fruits; you're selecting between two diverse nutritional profiles and flavor experiences. Both fruits are beloved around the world, but they come from very different climates and have unique characteristics that might make one more suitable for your dietary needs or culinary preferences than the other.
Discovering the Peach and the Sapodilla
The peach, with its fuzzy skin and sweet, juicy flesh, is a summer staple in many parts of the world. Originating from China, this fruit has been cultivated for over 8,000 years and is celebrated in many cultures for its sweet and refreshing taste. On the other hand, the sapodilla might not be as universally known as the peach, but it's a hidden gem of tropical fruit. Native to the rainforests of Central America, the sapodilla, or chikoo as it's sometimes known, boasts a grainy, sugary flesh that tastes like a pear soaked in brown sugar.
Nutritional Face-Off: Peach vs. Sapodilla
While both fruits offer a range of health benefits, they differ significantly in their nutritional content. Here's a quick comparison based on 100g servings:
- Calories: Peaches are lower in calories, with 39 calories compared to sapodilla's 83 calories.
- Carbohydrates: Sapodilla is higher in carbs, offering 19.9g, while peaches have 9.54g.
- Fiber: With 5.3g of fiber, sapodilla outpaces peaches, which have 1.5g.
- Fat: Sapodilla contains more fat (1.1g) compared to peaches (0.25g).
- Protein: Peaches have a slightly higher protein content at 0.91g, whereas sapodilla has 0.44g.
- Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, but they shine in different areas. Peaches are a great source of Vitamin A and C, whereas sapodilla offers more Vitamin C and magnesium.
It's also worth noting that sapodilla is a better source of dietary fiber and has a higher content of certain minerals like calcium and iron compared to peaches. However, peaches have less sugar and fewer calories, making them a lighter option for those watching their sugar intake or calorie consumption.
Which One Should You Choose?
The choice between a peach and a sapodilla might come down to personal preference or nutritional needs. If you're looking for a low-calorie, refreshing summer fruit with a good dose of Vitamin A, peaches are your go-to. On the other hand, if you're after a fiber-rich, nutrient-dense option that can satisfy your sweet tooth, the sapodilla might just be the fruit for you.
Ultimately, both fruits offer unique flavors and health benefits that can make a valuable addition to your diet. Whether you lean towards the lush sweetness of a ripe sapodilla or the juicy, tangy bite of a fresh peach, incorporating a variety of fruits into your diet is a delicious way to boost your overall health.
Peach 100g
39kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Sapodilla 100g
83kcalCalories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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