Which has more calories, Pear or Pomegranate?

Pomegranate has more calories than Pear: 83 kcal vs 58 kcal per 100 g.

Which has more protein, Pear or Pomegranate?

Pomegranate has more protein than Pear: 1.67 g vs 0.38 g per 100 g.

Which has more fat, Pear or Pomegranate?

Pomegranate has more fat than Pear: 1.17 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pear or Pomegranate?

Pomegranate has more carbohydrates than Pear: 18.7 g vs 13.8 g per 100 g.

Pear vs Pomegranate: Which Has More Calories?

Per 100 g, Pear has 58 kcal and Pomegranate has 83 kcal, so Pear has 30% fewer calories.

Pomegranate has more protein (1.67 g vs 0.38 g). Pomegranate has more fat (1.17 g vs 0.12 g). Pomegranate has more carbohydrates (18.7 g vs 13.8 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.66 g of protein per 100 kcal).

Pear - calories, kcal, weight, nutrition

Nutrition Facts

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Pomegranate 100g Compare

per 100g	Pear	Pomegranate
Calories	58	83
Carbohydrates	13.81 g	18.7 g
Fat	0.12 g	1.17 g
Dietary fiber	3.1 g	4 g
Protein	0.38 g	1.67 g
Calcium	9 mg	10 mg
Iron	0.17 mg	0.3 mg
Magnessium	7 mg	12 mg
Phosphorus	11 mg	36 mg
Potassium	119 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.1 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.012 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.053 mg
Vitaminium B3 (Niacin)	0.157 mg	0.293 mg
Vitaminium B5	0.048 mg	0.135 mg
Vitaminium B6	0.028 mg	0.075 mg
Vitaminium B9 (Folic acid)	7 µg	38 µg
Vitaminium C	4.2 mg	10.2 mg
Vitaminium E	0.12 mg	0.6 mg
Vitaminium K	4.5 µg	16.4 µg

Less Calories in Pear

At first glance, you can see that in pear is less calories than in pomegranate.

Pear has 58 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In pear and in pomegranate most calories came from carbs.

See tables below to compare pear with pomegranate in details.

Add Pear to calculator

Add Pomegranate to calculator

Pear 100g

58kcal

Calories source

96% CARBS.
3% PROTEIN
2% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of pear

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.