Pear vs Pomegranate: Which Has More Calories?

Per 100 g, Pear has 58 kcal and Pomegranate has 83 kcal, so Pear has 30% fewer calories.

Pomegranate has more protein (1.67 g vs 0.38 g). Pomegranate has more fat (1.17 g vs 0.12 g). Pomegranate has more carbohydrates (18.7 g vs 13.8 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.66 g of protein per 100 kcal).

Pear - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Nutrition Facts

Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Pomegranate 100g Compare

per 100g Pear Pomegranate
Calories 58 83
Carbohydrates 13.81 g 18.7 g
Fat 0.12 g 1.17 g
Dietary fiber 3.1 g 4 g
Protein 0.38 g 1.67 g
Calcium 9 mg 10 mg
Iron 0.17 mg 0.3 mg
Magnessium 7 mg 12 mg
Phosphorus 11 mg 36 mg
Potassium 119 mg 236 mg
Sodium 1 mg 3 mg
Zink 0.1 mg 0.35 mg
Vitaminium B1 (Thiamine) 0.012 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.025 mg 0.053 mg
Vitaminium B3 (Niacin) 0.157 mg 0.293 mg
Vitaminium B5 0.048 mg 0.135 mg
Vitaminium B6 0.028 mg 0.075 mg
Vitaminium B9 (Folic acid) 7 µg 38 µg
Vitaminium C 4.2 mg 10.2 mg
Vitaminium E 0.12 mg 0.6 mg
Vitaminium K 4.5 µg 16.4 µg

Less Calories in Pear

At first glance, you can see that in pear is less calories than in pomegranate.

Pear has 58 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In pear and in pomegranate most calories came from carbs.

See tables below to compare pear with pomegranate in details.

Pear 100g

58kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of pear

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.