Which has more calories, Peach or Raspberry?

Raspberry has more calories than Peach: 52 kcal vs 39 kcal per 100 g.

Which has more protein, Peach or Raspberry?

Raspberry has more protein than Peach: 1.2 g vs 0.91 g per 100 g.

Which has more fat, Peach or Raspberry?

Raspberry has more fat than Peach: 0.65 g vs 0.25 g per 100 g.

Which has more carbohydrates, Peach or Raspberry?

Raspberry has more carbohydrates than Peach: 11.9 g vs 9.54 g per 100 g.

Peach vs Raspberry: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Raspberry has 52 kcal, so Peach has 25% fewer calories.

Raspberry has more fiber (6.5 g vs 1.5 g). Raspberry has more carbohydrates (11.9 g vs 9.54 g).

Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Raspberry 100g Compare

per 100g	Peach	Raspberry
Calories	39	52
Carbohydrates	9.54 g	11.94 g
Fat	0.25 g	0.65 g
Dietary fiber	1.5 g	6.5 g
Protein	0.91 g	1.2 g
Calcium	6 mg	25 mg
Iron	0.25 mg	0.69 mg
Magnessium	9 mg	22 mg
Potassium	190 mg	151 mg
Zink	0.17 mg	0.42 mg
Vitaminium A	326 IU	33 IU
Vitaminium B2 (riboflavin)	0.031 mg	0.038 mg
Vitaminium B3 (Niacin)	0.806 mg	0.598 mg
Vitaminium B6	0.025 mg	0.055 mg
Vitaminium B9 (Folic acid)	4 µg	21 µg
Vitaminium C	6.6 mg	26.2 mg
Vitaminium E	0.73 mg	1.42 mg
Vitaminium K	2.6 µg	7.8 µg
Beta karoten	162 µg	16 µg

Less Calories in Peach

At first glance, you can see that in peach is less calories than in raspberry.

Peach has 39 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In peach and in raspberry most calories came from carbs.

See tables below to compare peach with raspberry in details.

Add Peach to calculator

Add Raspberry to calculator

Peach 100g

39kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of peach

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.