Melon vs Peach: Nutrition, Calories & Protein Compared


Melon vs Peach
Nutrition Facts
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Melon vs Peach 100g Compare
per 100g | Melon | Peach |
---|---|---|
Calories | 34 | 39 |
Carbohydrates | 8.6 g | 9.54 g |
Fat | 0.19 g | 0.25 g |
Dietary fiber | 0.9 g | 1.5 g |
Protein | 0.84 g | 0.91 g |
Calcium | 9 mg | 6 mg |
Iron | 0.21 mg | 0.25 mg |
Magnessium | 12 mg | 9 mg |
Potassium | 267 mg | 190 mg |
Zink | 0.18 mg | 0.17 mg |
Vitaminium A | 3382 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.806 mg |
Vitaminium B5 | 0.105 mg | 0.153 mg |
Vitaminium B6 | 0.072 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 21 mg | 4 mg |
Vitaminium C | 36.7 mg | 6.6 mg |
Vitaminium E | 0.05 mg | 0.73 mg |
Vitaminium K | 2.5 µg | 2.6 µg |
Beta karoten | 2020 mg | 162 mg |
Delving into the Sweet World of Melons and Peaches
When summer hits, there's nothing quite like biting into the juicy flesh of a ripe peach or enjoying the refreshing taste of melon to beat the heat. These fruits are not only staples of summer picnics and beach outings but also pack a punch when it comes to nutrition. Beyond their delightful flavors, melons and peaches offer a range of health benefits, making them a fantastic addition to any diet. But when it comes to melon vs peach, which one comes out on top in terms of nutritional value?
A Closer Look at Melons and Peaches
Melons come in various types, including watermelon, cantaloupe, and honeydew, each with its unique taste and nutritional profile. Generally, melons are known for their high water content, making them perfect for hydration during the hot months. On the other hand, peaches, with their fuzzy skin and sweet, slightly tart flesh, offer a different array of vitamins and minerals. But beyond the taste and texture, how do these fruits compare when it comes to calories, carbs, and overall nutrition?
Nutritional Face-Off: Melon vs Peach
Looking at the basic nutritional content, melons contain approximately 34 calories per 100 grams, while peaches are slightly higher at 39 calories. When it comes to carbs, peaches have a slight edge with 9.54g compared to melons' 8.6g. However, both fruits are low in fat and high in vitamins and minerals, making them excellent choices for those watching their calorie intake.
- Fiber Content: Peaches lead with 1.5g of fiber, whereas melons provide 0.9g. Fiber is crucial for digestive health, making peaches a slightly better option for those looking to increase their intake.
- Vitamin and Mineral Comparison: Melons are a powerhouse of vitamin A, with 3382 IU, significantly higher than peaches, which offer 326 IU. Vitamin A is essential for eye health and immune function. Melons also have a higher content of vitamin C, which is vital for skin health and immune function, with 36.7mg compared to peaches' 6.6mg.
- Potassium Levels: With 267mg of potassium, melons surpass peaches, which contain 190mg. Potassium is key for heart health and muscle function.
Both fruits have negligible amounts of fat and no cholesterol, making them heart-healthy choices. Additionally, their low sodium content is beneficial for maintaining healthy blood pressure levels.
So, Which Is Better?
When comparing melon vs peach in terms of nutrition, it's clear that both fruits offer unique benefits. Melons are your go-to for hydration and vitamins A and C, while peaches provide a fiber boost and a slightly higher calorie count for energy. Ultimately, the choice between melon and peach depends on your personal preference and nutritional needs.
Incorporating a variety of fruits, including both melons and peaches, into your diet is the best way to ensure you're getting a wide range of nutrients. Whether you prefer the refreshing taste of melon on a hot summer day or the sweet, tangy flavor of a ripe peach, both fruits are delicious, nutritious options that can satisfy your sweet tooth and contribute to a healthy diet.
Melon 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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