Melon vs Peach: Nutrition, Calories & Protein Compared



Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Melon vs Peach
Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Peach 100g Compare


per 100gMelonPeach
Calories34 39
Carbohydrates8.6 g9.54 g
Fat0.19 g0.25 g
Dietary fiber0.9 g1.5 g
Protein0.84 g0.91 g
Calcium9 mg6 mg
Iron0.21 mg0.25 mg
Magnessium12 mg9 mg
Potassium267 mg190 mg
Zink0.18 mg0.17 mg
Vitaminium A3382 µg326 µg
Vitaminium B1 (Thiamine)0.017 mg0.024 mg
Vitaminium B2 (riboflavin)0.026 mg0.031 mg
Vitaminium B3 (Niacin)0.734 mg0.806 mg
Vitaminium B50.105 mg0.153 mg
Vitaminium B60.072 mg0.025 mg
Vitaminium B9 (Folic acid)21 mg4 mg
Vitaminium C36.7 mg6.6 mg
Vitaminium E0.05 mg0.73 mg
Vitaminium K2.5 µg2.6 µg
Beta karoten2020 mg162 mg

Delving into the Sweet World of Melons and Peaches

When summer hits, there's nothing quite like biting into the juicy flesh of a ripe peach or enjoying the refreshing taste of melon to beat the heat. These fruits are not only staples of summer picnics and beach outings but also pack a punch when it comes to nutrition. Beyond their delightful flavors, melons and peaches offer a range of health benefits, making them a fantastic addition to any diet. But when it comes to melon vs peach, which one comes out on top in terms of nutritional value?

A Closer Look at Melons and Peaches

Melons come in various types, including watermelon, cantaloupe, and honeydew, each with its unique taste and nutritional profile. Generally, melons are known for their high water content, making them perfect for hydration during the hot months. On the other hand, peaches, with their fuzzy skin and sweet, slightly tart flesh, offer a different array of vitamins and minerals. But beyond the taste and texture, how do these fruits compare when it comes to calories, carbs, and overall nutrition?

Nutritional Face-Off: Melon vs Peach

Looking at the basic nutritional content, melons contain approximately 34 calories per 100 grams, while peaches are slightly higher at 39 calories. When it comes to carbs, peaches have a slight edge with 9.54g compared to melons' 8.6g. However, both fruits are low in fat and high in vitamins and minerals, making them excellent choices for those watching their calorie intake.

  • Fiber Content: Peaches lead with 1.5g of fiber, whereas melons provide 0.9g. Fiber is crucial for digestive health, making peaches a slightly better option for those looking to increase their intake.
  • Vitamin and Mineral Comparison: Melons are a powerhouse of vitamin A, with 3382 IU, significantly higher than peaches, which offer 326 IU. Vitamin A is essential for eye health and immune function. Melons also have a higher content of vitamin C, which is vital for skin health and immune function, with 36.7mg compared to peaches' 6.6mg.
  • Potassium Levels: With 267mg of potassium, melons surpass peaches, which contain 190mg. Potassium is key for heart health and muscle function.

Both fruits have negligible amounts of fat and no cholesterol, making them heart-healthy choices. Additionally, their low sodium content is beneficial for maintaining healthy blood pressure levels.

So, Which Is Better?

When comparing melon vs peach in terms of nutrition, it's clear that both fruits offer unique benefits. Melons are your go-to for hydration and vitamins A and C, while peaches provide a fiber boost and a slightly higher calorie count for energy. Ultimately, the choice between melon and peach depends on your personal preference and nutritional needs.

Incorporating a variety of fruits, including both melons and peaches, into your diet is the best way to ensure you're getting a wide range of nutrients. Whether you prefer the refreshing taste of melon on a hot summer day or the sweet, tangy flavor of a ripe peach, both fruits are delicious, nutritious options that can satisfy your sweet tooth and contribute to a healthy diet.

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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