Pear vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pear - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Pear

At first glance, you can see that in pear is more calories than in plum.

Pear has 58 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In pear and in plum most calories came from carbs.

See tables below to compare pear with plum in details.

Fact 2: Pear And Plum Nutrition Difference

Plum vs Pear: Vitamins and Minerals Comparison

per 100gPearPlum
Calories58 46
Carbohydrates13.81 g11.42 g
Fat0.12 g0.28 g
Dietary fiber3.1 g1.4 g
Protein0.38 g0.7 g
Calcium9 mg6 mg
Iron0.17 mg0.17 mg
Magnessium7 mg7 mg
Phosphorus11 mg16 mg
Potassium119 mg157 mg
Sodium1 mg1 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.012 mg0.028 mg
Vitaminium B2 (riboflavin)0.025 mg0.026 mg
Vitaminium B3 (Niacin)0.157 mg0.417 mg
Vitaminium B50.048 mg0.135 mg
Vitaminium B60.028 mg0.029 mg
Vitaminium B9 (Folic acid)7 mg5 mg
Vitaminium C4.2 mg9.5 mg
Vitaminium E0.12 mg0.26 mg
Vitaminium K4.5 mg6.4 mg
Beta karoten12 mg190 mg

Less protein in pear

It is aslo easy to see see that in pear is less protein than in plum.

There is 0.7g per 100g of plum and 0.38g per 100g of pear so using simple math we can see that difference is about 84%.

More carbohydrates in pear

In pear is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 13.81g/100g in pear so let me do the math for you again - difference is about 21%.

Less fat in pear

In pear is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.12g/100g in pear. In this case difference is about 133%.

Pear

58kcal
  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Plum

46kcal
  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs pear

  • Vitaminium B1 (Thiamine): plum 133% more than pear
  • Vitaminium B2 (riboflavin): plum 4% more than pear
  • Vitaminium B3 (Niacin): plum 166% more than pear
  • Vitaminium B5: plum 181% more than pear
  • Vitaminium B6: plum 4% more than pear
  • Vitaminium B9 (Folic acid): pear 40% more than plum
  • Vitaminium C: plum 126% more than pear
  • Vitaminium E: plum 117% more than pear
  • Vitaminium K: plum 42% more than pear
  • Beta karoten: plum 1483% more than pear

Minerals: pear vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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