Pear vs Plum: Calories & Nutrition Showdown


Pear vs Plum
Nutrition Facts
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Pear vs Plum 100g Compare
per 100g | Pear | Plum |
---|---|---|
Calories | 58 | 46 |
Carbohydrates | 13.81 g | 11.42 g |
Fat | 0.12 g | 0.28 g |
Dietary fiber | 3.1 g | 1.4 g |
Protein | 0.38 g | 0.7 g |
Calcium | 9 mg | 6 mg |
Iron | 0.17 mg | 0.17 mg |
Magnessium | 7 mg | 7 mg |
Phosphorus | 11 mg | 16 mg |
Potassium | 119 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 23 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.157 mg | 0.417 mg |
Vitaminium B5 | 0.048 mg | 0.135 mg |
Vitaminium B6 | 0.028 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 7 mg | 5 mg |
Vitaminium C | 4.2 mg | 9.5 mg |
Vitaminium E | 0.12 mg | 0.26 mg |
Vitaminium K | 4.5 µg | 6.4 µg |
Beta karoten | 12 mg | 190 mg |
Discover the Nutritional Wonders of Pears and Plums
When it comes to choosing between a pear and a plum, many might not think there's much difference beyond the taste. However, these two fruits are not only delicious but also packed with unique nutritional benefits that can contribute to a healthy diet. Whether you're a fitness enthusiast, someone looking to manage their weight, or just curious about healthy eating, understanding the nutritional nuances of these fruits can be quite enlightening.
A Closer Look at Pears
Pears are known for their sweet, juicy taste and soft texture. Beyond their delightful flavor, pears offer a rich source of dietary fiber, essential for digestive health. With about 58 calories and 3.1 grams of fiber per medium-sized fruit, pears can be a satisfying snack that aids in weight management. Additionally, pears contain a modest amount of vitamins and minerals, including vitamin C, vitamin K, and potassium, making them a nutritious choice for those looking to boost their fruit intake.
Plums: A Nutritional Powerhouse
Plums, on the other hand, are slightly lower in calories, with a medium-sized plum providing around 46 calories. Despite their small size, plums pack a punch in terms of nutritional value. They are a good source of vitamin C, vitamin A, and potassium. Plums also contain antioxidants that are known to have anti-inflammatory and heart-health benefits. With 1.4 grams of fiber per fruit, they contribute to digestive health, though not as significantly as pears.
Comparing the Nutrients
When comparing the two fruits, it's clear that each has its own set of nutritional advantages. For those monitoring their calorie intake, plums offer a slightly lower-calorie option. In terms of fiber, pears take the lead, which may make them more appealing for those looking to improve their digestive health or feel fuller for longer. On the vitamin front, plums provide more vitamin A, which is essential for eye health, whereas pears offer a modest but balanced mix of nutrients.
- Calories: Pears have 58 calories, while plums have 46.
- Fiber: Pears contain more fiber (3.1g) compared to plums (1.4g).
- Vitamins: Plums are higher in vitamin A, while pears provide a balanced mix of vitamins including C and K.
Which One to Choose?
Ultimately, the choice between a pear and a plum might come down to personal preference or specific dietary needs. If you're seeking a fruit that can help with satiety and digestive health, a pear might be the way to go. On the other hand, if you're looking for a low-calorie snack that offers a boost of vitamins A and C, plums could be a better option. Regardless of your choice, incorporating a variety of fruits into your diet is key to receiving a wide range of nutrients.
In conclusion, both pears and plums offer unique nutritional benefits that make them worthy additions to any diet. By understanding the nutritional content of these fruits, you can make informed decisions that align with your health and wellness goals. So, the next time you're at the grocery store, consider grabbing both of these nutritious and delicious fruits!
Pear 100g
58kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 2% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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