Which has more calories, Pear or Plum?

Pear has more calories than Plum: 58 kcal vs 46 kcal per 100 g.

Which has more protein, Pear or Plum?

Plum has more protein than Pear: 0.7 g vs 0.38 g per 100 g.

Which has more fat, Pear or Plum?

Plum has more fat than Pear: 0.28 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pear or Plum?

Pear has more carbohydrates than Plum: 13.8 g vs 11.4 g per 100 g.

Pear vs Plum: Which Has More Calories?

Per 100 g, Pear has 58 kcal and Plum has 46 kcal, so Plum has 21% fewer calories.

Pear has more fiber (3.1 g vs 1.4 g). Pear has more carbohydrates (13.8 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.66 g of protein per 100 kcal).

Pear - calories, kcal, weight, nutrition

Nutrition Facts

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Plum 100g Compare

per 100g	Pear	Plum
Calories	58	46
Carbohydrates	13.81 g	11.42 g
Fat	0.12 g	0.28 g
Dietary fiber	3.1 g	1.4 g
Protein	0.38 g	0.7 g
Calcium	9 mg	6 mg
Iron	0.17 mg	0.17 mg
Magnessium	7 mg	7 mg
Phosphorus	11 mg	16 mg
Potassium	119 mg	157 mg
Sodium	1 mg	1 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	23 IU	345 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.026 mg
Vitaminium B3 (Niacin)	0.157 mg	0.417 mg
Vitaminium B5	0.048 mg	0.135 mg
Vitaminium B6	0.028 mg	0.029 mg
Vitaminium B9 (Folic acid)	7 µg	5 µg
Vitaminium C	4.2 mg	9.5 mg
Vitaminium E	0.12 mg	0.26 mg
Vitaminium K	4.5 µg	6.4 µg
Beta karoten	12 µg	190 µg

More Calories in Pear

At first glance, you can see that in pear is more calories than in plum.

Pear has 58 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In pear and in plum most calories came from carbs.

See tables below to compare pear with plum in details.

Add Pear to calculator

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Pear 100g

58kcal

Calories source

96% CARBS.
3% PROTEIN
2% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of pear

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.