Pear vs Plum: Calories & Nutrition Showdown



Pear - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Pear vs Plum
Nutrition Facts

Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Plum 100g Compare


per 100gPearPlum
Calories58 46
Carbohydrates13.81 g11.42 g
Fat0.12 g0.28 g
Dietary fiber3.1 g1.4 g
Protein0.38 g0.7 g
Calcium9 mg6 mg
Iron0.17 mg0.17 mg
Magnessium7 mg7 mg
Phosphorus11 mg16 mg
Potassium119 mg157 mg
Sodium1 mg1 mg
Zink0.1 mg0.1 mg
Vitaminium A23 µg345 µg
Vitaminium B1 (Thiamine)0.012 mg0.028 mg
Vitaminium B2 (riboflavin)0.025 mg0.026 mg
Vitaminium B3 (Niacin)0.157 mg0.417 mg
Vitaminium B50.048 mg0.135 mg
Vitaminium B60.028 mg0.029 mg
Vitaminium B9 (Folic acid)7 mg5 mg
Vitaminium C4.2 mg9.5 mg
Vitaminium E0.12 mg0.26 mg
Vitaminium K4.5 µg6.4 µg
Beta karoten12 mg190 mg

Discover the Nutritional Wonders of Pears and Plums

When it comes to choosing between a pear and a plum, many might not think there's much difference beyond the taste. However, these two fruits are not only delicious but also packed with unique nutritional benefits that can contribute to a healthy diet. Whether you're a fitness enthusiast, someone looking to manage their weight, or just curious about healthy eating, understanding the nutritional nuances of these fruits can be quite enlightening.

A Closer Look at Pears

Pears are known for their sweet, juicy taste and soft texture. Beyond their delightful flavor, pears offer a rich source of dietary fiber, essential for digestive health. With about 58 calories and 3.1 grams of fiber per medium-sized fruit, pears can be a satisfying snack that aids in weight management. Additionally, pears contain a modest amount of vitamins and minerals, including vitamin C, vitamin K, and potassium, making them a nutritious choice for those looking to boost their fruit intake.

Plums: A Nutritional Powerhouse

Plums, on the other hand, are slightly lower in calories, with a medium-sized plum providing around 46 calories. Despite their small size, plums pack a punch in terms of nutritional value. They are a good source of vitamin C, vitamin A, and potassium. Plums also contain antioxidants that are known to have anti-inflammatory and heart-health benefits. With 1.4 grams of fiber per fruit, they contribute to digestive health, though not as significantly as pears.

Comparing the Nutrients

When comparing the two fruits, it's clear that each has its own set of nutritional advantages. For those monitoring their calorie intake, plums offer a slightly lower-calorie option. In terms of fiber, pears take the lead, which may make them more appealing for those looking to improve their digestive health or feel fuller for longer. On the vitamin front, plums provide more vitamin A, which is essential for eye health, whereas pears offer a modest but balanced mix of nutrients.

  • Calories: Pears have 58 calories, while plums have 46.
  • Fiber: Pears contain more fiber (3.1g) compared to plums (1.4g).
  • Vitamins: Plums are higher in vitamin A, while pears provide a balanced mix of vitamins including C and K.

Which One to Choose?

Ultimately, the choice between a pear and a plum might come down to personal preference or specific dietary needs. If you're seeking a fruit that can help with satiety and digestive health, a pear might be the way to go. On the other hand, if you're looking for a low-calorie snack that offers a boost of vitamins A and C, plums could be a better option. Regardless of your choice, incorporating a variety of fruits into your diet is key to receiving a wide range of nutrients.

In conclusion, both pears and plums offer unique nutritional benefits that make them worthy additions to any diet. By understanding the nutritional content of these fruits, you can make informed decisions that align with your health and wellness goals. So, the next time you're at the grocery store, consider grabbing both of these nutritious and delicious fruits!

Pear 100g

58kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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