Pear vs Persimmon: Nutrition & Calories Compare



Pear - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Pear vs Persimmon
Nutrition Facts

Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Persimmon 100g Compare


per 100gPearPersimmon
Calories58 70
Carbohydrates13.81 g18.59 g
Dietary fiber3.1 g3.6 g
Protein0.38 g0.58 g
Calcium9 mg8 mg
Iron0.17 mg0.15 mg
Magnessium7 mg9 mg
Phosphorus11 mg17 mg
Potassium119 mg161 mg
Sodium1 mg1 mg
Zink0.1 mg0.11 mg
Vitaminium A23 µg81 µg
Vitaminium B1 (Thiamine)0.012 mg0.03 mg
Vitaminium B2 (riboflavin)0.025 mg0.02 mg
Vitaminium B3 (Niacin)0.157 mg0.1 mg
Vitaminium B60.028 mg0.1 mg
Vitaminium B9 (Folic acid)7 mg8 mg
Vitaminium C4.2 mg7.5 mg
Vitaminium E0.12 mg0.73 mg
Vitaminium K4.5 µg2.6 µg
Beta karoten12 mg253 mg

Delving into the Delights of Pear and Persimmon

When it comes to fruits, the variety nature offers is nothing short of miraculous. Among the bounty, pears and persimmons stand out for their unique flavors and textures, making them favorites for many. Before we dive into the nutritional comparison between these two, let's appreciate some fascinating facts about them. Pears, with their sweet, soft texture, have been enjoyed since ancient times and are revered not just for their taste but for their symbolic meanings in different cultures. Persimmons, on the other hand, are often associated with autumn and are known for their vibrant orange color and a flavor that can range from honey-like sweetness to astringent, depending on the variety.

Nutritional Face-Off: Pear vs. Persimmon

While both fruits are a healthy addition to any diet, understanding their nutritional profiles can help you make informed choices based on your dietary needs. Here's how they compare in terms of calories, carbohydrates, and more:

  • Calories: Pear (58) vs. Persimmon (70)
  • Carbohydrates (g): Pear (13.81) vs. Persimmon (18.59)
  • Fiber (g): Pear (3.1) vs. Persimmon (3.6)
  • Protein (g): Pear (0.38) vs. Persimmon (0.58)
  • Calcium (mg): Pear (9) vs. Persimmon (8)
  • Potassium (mg): Pear (119) vs. Persimmon (161)

While the persimmon edges out the pear slightly in terms of fiber and protein, both fruits are low in calories, making them excellent choices for a healthy snack. Additionally, they both contain no cholesterol and are low in fat.

Vitamins and Minerals Galore

Both fruits are packed with vitamins and minerals that are essential for maintaining good health. Here's a closer look at some of the key nutrients:

  • Vitamin A (µg): Pear (23) vs. Persimmon (81)
  • Vitamin C (mg): Pear (4.2) vs. Persimmon (7.5)
  • Vitamin E (mg): Pear (0.12) vs. Persimmon (0.73)
  • Magnesium (mg): Pear (7) vs. Persimmon (9)
  • Iron (mg): Pear (0.17) vs. Persimmon (0.15)

Persimmons take the lead in terms of Vitamin A and Vitamin C content, both of which are crucial for immune function and skin health. However, pears are not far behind and still offer a decent amount of these vitamins.

Which Should You Choose?

Ultimately, the choice between pear and persimmon comes down to personal preference and nutritional needs. If you're looking for a fruit that's lower in calories and carbohydrates, pears might be the way to go. On the other hand, if you're seeking higher fiber, protein, and a boost of vitamins like A and C, persimmons could be more up your alley.

Both fruits offer unique flavors and textures, making them versatile ingredients in a variety of dishes. Whether you're enjoying them fresh, baked, or as part of a salad, incorporating pears and persimmons into your diet is a delicious way to boost your intake of essential nutrients.

In the end, why not enjoy both? Each fruit brings its own set of benefits and flavors to the table, enriching your diet with the diversity nature intended.

Pear 100g

58kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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