Pear vs Persimmon: Nutrition & Calories Compare


Pear vs Persimmon
Nutrition Facts
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Pear vs Persimmon 100g Compare
per 100g | Pear | Persimmon |
---|---|---|
Calories | 58 | 70 |
Carbohydrates | 13.81 g | 18.59 g |
Dietary fiber | 3.1 g | 3.6 g |
Protein | 0.38 g | 0.58 g |
Calcium | 9 mg | 8 mg |
Iron | 0.17 mg | 0.15 mg |
Magnessium | 7 mg | 9 mg |
Phosphorus | 11 mg | 17 mg |
Potassium | 119 mg | 161 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.1 mg | 0.11 mg |
Vitaminium A | 23 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.157 mg | 0.1 mg |
Vitaminium B6 | 0.028 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 7 mg | 8 mg |
Vitaminium C | 4.2 mg | 7.5 mg |
Vitaminium E | 0.12 mg | 0.73 mg |
Vitaminium K | 4.5 µg | 2.6 µg |
Beta karoten | 12 mg | 253 mg |
Delving into the Delights of Pear and Persimmon
When it comes to fruits, the variety nature offers is nothing short of miraculous. Among the bounty, pears and persimmons stand out for their unique flavors and textures, making them favorites for many. Before we dive into the nutritional comparison between these two, let's appreciate some fascinating facts about them. Pears, with their sweet, soft texture, have been enjoyed since ancient times and are revered not just for their taste but for their symbolic meanings in different cultures. Persimmons, on the other hand, are often associated with autumn and are known for their vibrant orange color and a flavor that can range from honey-like sweetness to astringent, depending on the variety.
Nutritional Face-Off: Pear vs. Persimmon
While both fruits are a healthy addition to any diet, understanding their nutritional profiles can help you make informed choices based on your dietary needs. Here's how they compare in terms of calories, carbohydrates, and more:
- Calories: Pear (58) vs. Persimmon (70)
- Carbohydrates (g): Pear (13.81) vs. Persimmon (18.59)
- Fiber (g): Pear (3.1) vs. Persimmon (3.6)
- Protein (g): Pear (0.38) vs. Persimmon (0.58)
- Calcium (mg): Pear (9) vs. Persimmon (8)
- Potassium (mg): Pear (119) vs. Persimmon (161)
While the persimmon edges out the pear slightly in terms of fiber and protein, both fruits are low in calories, making them excellent choices for a healthy snack. Additionally, they both contain no cholesterol and are low in fat.
Vitamins and Minerals Galore
Both fruits are packed with vitamins and minerals that are essential for maintaining good health. Here's a closer look at some of the key nutrients:
- Vitamin A (µg): Pear (23) vs. Persimmon (81)
- Vitamin C (mg): Pear (4.2) vs. Persimmon (7.5)
- Vitamin E (mg): Pear (0.12) vs. Persimmon (0.73)
- Magnesium (mg): Pear (7) vs. Persimmon (9)
- Iron (mg): Pear (0.17) vs. Persimmon (0.15)
Persimmons take the lead in terms of Vitamin A and Vitamin C content, both of which are crucial for immune function and skin health. However, pears are not far behind and still offer a decent amount of these vitamins.
Which Should You Choose?
Ultimately, the choice between pear and persimmon comes down to personal preference and nutritional needs. If you're looking for a fruit that's lower in calories and carbohydrates, pears might be the way to go. On the other hand, if you're seeking higher fiber, protein, and a boost of vitamins like A and C, persimmons could be more up your alley.
Both fruits offer unique flavors and textures, making them versatile ingredients in a variety of dishes. Whether you're enjoying them fresh, baked, or as part of a salad, incorporating pears and persimmons into your diet is a delicious way to boost your intake of essential nutrients.
In the end, why not enjoy both? Each fruit brings its own set of benefits and flavors to the table, enriching your diet with the diversity nature intended.
Pear 100g
58kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 2% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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