Peach vs Mandarin (Tangerine): Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Mandarin vs Peach: Nutrition Comparison

per 100gPeachMandarin (Tangerine)
Calories39 53
Carbohydrates9.54 g13.34 g
Fat0.25 g0.31 g
Dietary fiber1.5 g1.8 g
Protein0.91 g0.81 g
Calcium6 mg37 mg
Iron0.25 mg0.15 mg
Magnessium9 mg12 mg
Potassium190 mg166 mg
Vitaminium B1 (Thiamine)0.024 mg0.058 mg
Vitaminium B2 (riboflavin)0.031 mg0.036 mg
Vitaminium B3 (Niacin)0.806 mg0.376 mg
Vitaminium B50.153 mg0.216 mg
Vitaminium B60.025 mg0.078 mg
Vitaminium B9 (Folic acid)4 mg0.016 mg
Vitaminium C6.6 mg26.7 mg
Vitaminium E0.73 mg0.2 mg
Beta karoten162 mg101 mg

Less Calories in Peach

At first glance, you can see that in peach is less calories than in mandarin.

Peach has 39 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In peach and in mandarin most calories came from carbs.

See tables below to compare peach with mandarin in details.

Peach And Mandarin Nutrition Difference

  • Calories:
    mandarin - 36% more than peach
  • Carbohydrates:
    mandarin - 40% more than peach
  • Fat:
    mandarin - 24% more than peach
  • Dietary fiber:
    mandarin - 20% more than peach
  • Protein:
    peach - 12% more than mandarin

More protein in peach

It is aslo easy to see see that in peach is more protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.91g per 100g of peach so using simple math we can see that difference is about 12%.

Less carbohydrates in peach

In peach is less carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 9.54g/100g in peach so let me do the math for you again - difference is about 40%.

Less fat in peach

In peach is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.25g/100g in peach. In this case difference is about 24%.

Peach

39kcal
  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs peach

  • Vitaminium B1 (Thiamine):
    mandarin - 142% more than peach
  • Vitaminium B2 (riboflavin):
    mandarin - 16% more than peach
  • Vitaminium B3 (Niacin):
    peach - 114% more than mandarin
  • Vitaminium B5:
    mandarin - 41% more than peach
  • Vitaminium B6:
    mandarin - 212% more than peach
  • Vitaminium B9 (Folic acid):
    peach - 24900% more than mandarin
  • Vitaminium C:
    mandarin - 305% more than peach
  • Vitaminium E:
    peach - 265% more than mandarin
  • Beta karoten:
    peach - 60% more than mandarin

Minerals: peach vs mandarin

  • Calcium:
    mandarin - 517% more than peach
  • Iron:
    peach - 67% more than mandarin
  • Magnessium:
    mandarin - 33% more than peach
  • Potassium:
    peach - 14% more than mandarin

Compares of peach

Compares of mandarin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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