Pear vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pear - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pear

At first glance, you can see that in pear is much more calories than in strawberry.

Pear has 58 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In pear and in strawberry most calories came from carbs.

See tables below to compare pear with strawberry in details.

Fact 2: Pear And Strawberry Nutrition Difference

Strawberry vs Pear: Vitamins and Minerals Comparison

per 100gPearStrawberries
Calories58 32
Carbohydrates13.81 g7.7 g
Fat0.12 g0.3 g
Dietary fiber3.1 g2 g
Protein0.38 g0.67 g
Calcium9 mg16 mg
Iron0.17 mg0.41 mg
Magnessium7 mg13 mg
Potassium119 mg153 mg
Sodium1 mg1 mg
Zink0.1 mg0.14 mg
Vitaminium B2 (riboflavin)0.025 mg0.022 mg
Vitaminium B3 (Niacin)0.157 mg0.386 mg
Vitaminium B50.048 mg0.125 mg
Vitaminium B60.028 mg0.047 mg
Vitaminium B9 (Folic acid)7 mg24 mg
Vitaminium C4.2 mg58.8 mg
Vitaminium E0.12 mg0.29 mg
Vitaminium K4.5 mg2.2 mg
Beta karoten12 mg7 mg

Less protein in pear

It is aslo easy to see see that in pear is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.38g per 100g of pear so using simple math we can see that difference is about 76%.

More carbohydrates in pear

In pear is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 13.81g/100g in pear so let me do the math for you again - difference is about 79%.

Less fat in pear

In pear is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.12g/100g in pear. In this case difference is about 150%.


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs pear

Minerals: pear vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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