Pear vs Raspberry: Calories & Nutrition Showdown


Pear vs Raspberry
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Pear vs Raspberry 100g Compare
per 100g | Pear | Raspberry |
---|---|---|
Calories | 58 | 52 |
Carbohydrates | 13.81 g | 11.94 g |
Fat | 0.12 g | 0.65 g |
Dietary fiber | 3.1 g | 6.5 g |
Protein | 0.38 g | 1.2 g |
Calcium | 9 mg | 25 mg |
Iron | 0.17 mg | 0.69 mg |
Magnessium | 7 mg | 22 mg |
Potassium | 119 mg | 151 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.1 mg | 0.42 mg |
Vitaminium A | 23 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.157 mg | 0.598 mg |
Vitaminium B6 | 0.028 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 7 mg | 21 mg |
Vitaminium C | 4.2 mg | 26.2 mg |
Vitaminium E | 0.12 mg | 1.42 mg |
Vitaminium K | 4.5 µg | 7.8 µg |
Beta karoten | 12 mg | 16 mg |
Delving into the Delightful World of Pears and Raspberries
When it comes to choosing between pears and raspberries, you're not just picking between two delicious fruits; you're selecting between two nutritional powerhouses, each with its unique set of benefits. Pears, with their soft, buttery texture, have been savored worldwide for centuries, symbolizing various cultural significances. Raspberries, on the other hand, are known for their vibrant color and intense flavor, making them a favorite among berry lovers. Both fruits not only add a burst of flavor to any meal but also bring a host of nutritional benefits to the table.
Nutritional Insights: Pears vs. Raspberries
Understanding the nutritional content of pears and raspberries can help you make informed decisions about incorporating them into your diet. Let's break down the nutritional components of each:
- Calories: Pears come in slightly higher at 58 calories per 100 grams, while raspberries offer a lower calorie count of 52 calories for the same weight. This makes both fruits excellent choices for those monitoring their calorie intake.
- Carbohydrates and Fiber: With 13.81 grams of carbohydrates, pears provide a good source of energy. Raspberries, however, have a slightly lower carb content at 11.94 grams but boast an impressive 6.5 grams of fiber, which is more than double the fiber content in pears. This high fiber content in raspberries is beneficial for digestive health.
- Fat and Protein: Both fruits are low in fat, but raspberries contain a higher amount of both fat (0.65 grams) and protein (1.2 grams) compared to pears. This makes raspberries a slightly better source of these macronutrients, though both fruits are not significant sources of fat or protein.
- Vitamins and Minerals: Raspberries shine in their vitamin and mineral content, offering more calcium, iron, magnesium, potassium, zinc, and vitamins A, B3, B6, C, E, and K than pears. These nutrients are crucial for maintaining healthy body functions, including bone health, immune system support, and skin health.
Choosing Between Pears and Raspberries
The choice between pears and raspberries ultimately depends on your personal preference and nutritional needs. If you're looking for a fruit that's slightly lower in calories and higher in fiber and vitamins, raspberries might be the way to go. However, if you prefer a sweeter, more filling fruit, pears could be a better choice.
Both pears and raspberries can be enjoyed in various ways, from fresh, raw snacks to being incorporated into salads, desserts, and smoothies. Mixing both can provide a delightful combination of textures and flavors, along with a boost of nutritional benefits.
In conclusion, whether you lean towards the lush sweetness of a ripe pear or the tart zing of fresh raspberries, incorporating these fruits into your diet is a delicious way to enhance your nutritional intake. So, why not enjoy both and reap the diverse benefits they offer?
Pear 100g
58kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 2% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of pear
- Pear vs Apple
- Pear vs Apricot
- Pear vs Avocado
- Pear vs Banana
- Pear vs Blackberry
- Pear vs Melon
- see all compares of pear
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment