Pear vs Mandarin (Tangerine): Nutrition & Calories Compare


Pear vs Mandarin
Nutrition Facts
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Pear vs Mandarin 100g Compare
per 100g | Pear | Mandarin (Tangerine) |
---|---|---|
Calories | 58 | 53 |
Carbohydrates | 13.81 g | 13.34 g |
Fat | 0.12 g | 0.31 g |
Dietary fiber | 3.1 g | 1.8 g |
Protein | 0.38 g | 0.81 g |
Calcium | 9 mg | 37 mg |
Iron | 0.17 mg | 0.15 mg |
Magnessium | 7 mg | 12 mg |
Potassium | 119 mg | 166 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 23 µg | 681 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.036 mg |
Vitaminium B3 (Niacin) | 0.157 mg | 0.376 mg |
Vitaminium B5 | 0.048 mg | 0.216 mg |
Vitaminium B6 | 0.028 mg | 0.078 mg |
Vitaminium B9 (Folic acid) | 7 mg | 0.016 mg |
Vitaminium C | 4.2 mg | 26.7 mg |
Vitaminium E | 0.12 mg | 0.2 mg |
Beta karoten | 12 mg | 101 mg |
A Tale of Two Fruits: Pear and Mandarin (Tangerine)
When it comes to snacking on fruits, the humble pear and the vibrant mandarin (tangerine) are often found in the spotlight. Both fruits bring their unique flavors, textures, and nutritional benefits to the table, making them beloved by many. Before diving into the specifics of their nutritional content, let's explore some interesting facts about these fruits that might surprise you.
Pears have been part of human history for thousands of years, with their cultivation dating back to ancient times. They are not only delicious but also offer a rich source of dietary fiber and essential nutrients. On the other hand, mandarins (tangerines), with their easy-to-peel skin and sweet, juicy segments, have become a favorite, especially during the winter months. They are packed with vitamin C and antioxidants, making them a great choice for boosting the immune system.
Nutritional Face-Off: Pear vs. Mandarin (Tangerine)
When comparing the nutritional aspects of pears and mandarins (tangerines), it's clear that both fruits have their own set of advantages. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Pear (58) vs. Mandarin (Tangerine) (53)
- Carbohydrates: Pear (13.81g) vs. Mandarin (Tangerine) (13.34g)
- Fiber: Pear (3.1g) vs. Mandarin (Tangerine) (1.8g)
- Fat: Pear (0.12g) vs. Mandarin (Tangerine) (0.31g)
- Protein: Pear (0.38g) vs. Mandarin (Tangerine) (0.81g)
- Vitamin C: Pear (4.2mg) vs. Mandarin (Tangerine) (26.7mg)
- Potassium: Pear (119mg) vs. Mandarin (Tangerine) (166mg)
While pears offer more dietary fiber, which is beneficial for digestive health, mandarins (tangerines) shine with their higher vitamin C content and slightly lower calorie count, making them an excellent choice for immune support and weight management.
Choosing Between Pear and Mandarin (Tangerine)
Deciding between a pear and a mandarin (tangerine) might come down to personal preferences or specific dietary needs. If you're looking for a fruit that can help with digestion due to its higher fiber content, pears might be the way to go. However, if you're aiming to increase your vitamin C intake, mandarins (tangerines) would be a better choice.
Ultimately, both fruits offer a wealth of nutrients and health benefits, making them great additions to any diet. Whether you prefer the sweet and slightly gritty texture of a pear or the juicy, tangy taste of a mandarin (tangerine), incorporating these fruits into your meals and snacks can contribute to a balanced and healthy lifestyle.
Remember, variety is the key to a nutritious diet, so why not enjoy both of these wonderful fruits? They can add delicious flavors and textures to your dishes, while also boosting your nutritional intake.
Pear 100g
58kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 2% FAT
Mandarin (Tangerine) 100g
53kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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