Which has more calories, Pear or Mandarin (Tangerine)?

Pear has more calories than Mandarin (Tangerine): 58 kcal vs 53 kcal per 100 g.

Which has more protein, Pear or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Pear: 0.81 g vs 0.38 g per 100 g.

Which has more fat, Pear or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Pear: 0.31 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pear or Mandarin (Tangerine)?

Pear has more carbohydrates than Mandarin (Tangerine): 13.8 g vs 13.3 g per 100 g.

Pear vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Pear has 58 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 9% fewer calories.

Pear has more fiber (3.1 g vs 1.8 g). Relative to calories, Mandarin (Tangerine) is the better protein source (1.53 g vs 0.66 g of protein per 100 kcal).

Pear - calories, kcal, weight, nutrition

Nutrition Facts

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Mandarin 100g Compare

per 100g	Pear	Mandarin (Tangerine)
Calories	58	53
Carbohydrates	13.81 g	13.34 g
Fat	0.12 g	0.31 g
Dietary fiber	3.1 g	1.8 g
Protein	0.38 g	0.81 g
Calcium	9 mg	37 mg
Iron	0.17 mg	0.15 mg
Magnessium	7 mg	12 mg
Potassium	119 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	23 IU	681 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.036 mg
Vitaminium B3 (Niacin)	0.157 mg	0.376 mg
Vitaminium B5	0.048 mg	0.216 mg
Vitaminium B6	0.028 mg	0.078 mg
Vitaminium B9 (Folic acid)	7 µg	0.016 µg
Vitaminium C	4.2 mg	26.7 mg
Vitaminium E	0.12 mg	0.2 mg
Beta karoten	12 µg	101 µg

More Calories in Pear

At first glance, you can see that in pear is just a little more calories than in mandarin.

Pear has 58 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In pear and in mandarin most calories came from carbs.

See tables below to compare pear with mandarin in details.

Add Pear to calculator

Add Mandarin (Tangerine) to calculator

Pear 100g

58kcal

Calories source

96% CARBS.
3% PROTEIN
2% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of pear

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.