Pear vs Mandarin (Tangerine): Nutrition & Calories Compare



Pear - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Pear vs Mandarin
Nutrition Facts

Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Mandarin 100g Compare


per 100gPearMandarin (Tangerine)
Calories58 53
Carbohydrates13.81 g13.34 g
Fat0.12 g0.31 g
Dietary fiber3.1 g1.8 g
Protein0.38 g0.81 g
Calcium9 mg37 mg
Iron0.17 mg0.15 mg
Magnessium7 mg12 mg
Potassium119 mg166 mg
Sodium1 mg2 mg
Vitaminium A23 µg681 µg
Vitaminium B1 (Thiamine)0.012 mg0.058 mg
Vitaminium B2 (riboflavin)0.025 mg0.036 mg
Vitaminium B3 (Niacin)0.157 mg0.376 mg
Vitaminium B50.048 mg0.216 mg
Vitaminium B60.028 mg0.078 mg
Vitaminium B9 (Folic acid)7 mg0.016 mg
Vitaminium C4.2 mg26.7 mg
Vitaminium E0.12 mg0.2 mg
Beta karoten12 mg101 mg
Fruitful Insights: Pear vs. Mandarin (Tangerine) Showdown

A Tale of Two Fruits: Pear and Mandarin (Tangerine)

When it comes to snacking on fruits, the humble pear and the vibrant mandarin (tangerine) are often found in the spotlight. Both fruits bring their unique flavors, textures, and nutritional benefits to the table, making them beloved by many. Before diving into the specifics of their nutritional content, let's explore some interesting facts about these fruits that might surprise you.

Pears have been part of human history for thousands of years, with their cultivation dating back to ancient times. They are not only delicious but also offer a rich source of dietary fiber and essential nutrients. On the other hand, mandarins (tangerines), with their easy-to-peel skin and sweet, juicy segments, have become a favorite, especially during the winter months. They are packed with vitamin C and antioxidants, making them a great choice for boosting the immune system.

Nutritional Face-Off: Pear vs. Mandarin (Tangerine)

When comparing the nutritional aspects of pears and mandarins (tangerines), it's clear that both fruits have their own set of advantages. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Pear (58) vs. Mandarin (Tangerine) (53)
  • Carbohydrates: Pear (13.81g) vs. Mandarin (Tangerine) (13.34g)
  • Fiber: Pear (3.1g) vs. Mandarin (Tangerine) (1.8g)
  • Fat: Pear (0.12g) vs. Mandarin (Tangerine) (0.31g)
  • Protein: Pear (0.38g) vs. Mandarin (Tangerine) (0.81g)
  • Vitamin C: Pear (4.2mg) vs. Mandarin (Tangerine) (26.7mg)
  • Potassium: Pear (119mg) vs. Mandarin (Tangerine) (166mg)

While pears offer more dietary fiber, which is beneficial for digestive health, mandarins (tangerines) shine with their higher vitamin C content and slightly lower calorie count, making them an excellent choice for immune support and weight management.

Choosing Between Pear and Mandarin (Tangerine)

Deciding between a pear and a mandarin (tangerine) might come down to personal preferences or specific dietary needs. If you're looking for a fruit that can help with digestion due to its higher fiber content, pears might be the way to go. However, if you're aiming to increase your vitamin C intake, mandarins (tangerines) would be a better choice.

Ultimately, both fruits offer a wealth of nutrients and health benefits, making them great additions to any diet. Whether you prefer the sweet and slightly gritty texture of a pear or the juicy, tangy taste of a mandarin (tangerine), incorporating these fruits into your meals and snacks can contribute to a balanced and healthy lifestyle.

Remember, variety is the key to a nutritious diet, so why not enjoy both of these wonderful fruits? They can add delicious flavors and textures to your dishes, while also boosting your nutritional intake.

Pear 100g

58kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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