Which has more calories, Plum or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Plum: 53 kcal vs 46 kcal per 100 g.

Which has more protein, Plum or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Plum: 0.81 g vs 0.7 g per 100 g.

Which has more fat, Plum or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Plum: 0.31 g vs 0.28 g per 100 g.

Which has more carbohydrates, Plum or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Plum: 13.3 g vs 11.4 g per 100 g.

Plum vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Plum has 46 kcal and Mandarin (Tangerine) has 53 kcal, so Plum has 13% fewer calories.

Plum - calories, kcal, weight, nutrition

Nutrition Facts

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Mandarin 100g Compare

per 100g	Plum	Mandarin (Tangerine)
Calories	46	53
Carbohydrates	11.42 g	13.34 g
Fat	0.28 g	0.31 g
Dietary fiber	1.4 g	1.8 g
Protein	0.7 g	0.81 g
Calcium	6 mg	37 mg
Iron	0.17 mg	0.15 mg
Magnessium	7 mg	12 mg
Potassium	157 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	345 IU	681 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.036 mg
Vitaminium B3 (Niacin)	0.417 mg	0.376 mg
Vitaminium B5	0.135 mg	0.216 mg
Vitaminium B6	0.029 mg	0.078 mg
Vitaminium B9 (Folic acid)	5 µg	0.016 µg
Vitaminium C	9.5 mg	26.7 mg
Vitaminium E	0.26 mg	0.2 mg
Beta karoten	190 µg	101 µg

Less Calories in Plum

At first glance, you can see that in plum is less calories than in mandarin.

Plum has 46 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In plum and in mandarin most calories came from carbs.

See tables below to compare plum with mandarin in details.

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Add Mandarin (Tangerine) to calculator

Plum 100g

46kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of plum

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.