Papaya vs Quince Fruit: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Quince fruit vs Papaya: Nutrition Comparison
| per 100g | Papaya | Quince fruit |
|---|---|---|
| Calories | 43 | 57 |
| Carbohydrates | 8 g | 13.81 g |
| Fat | 0.26 g | 0.1 g |
| Dietary fiber | 1.7 g | 1.9 g |
| Protein | 0.47 g | 0.4 g |
| Calcium | 20 mg | 11 mg |
| Iron | 0.25 mg | 0.7 mg |
| Magnessium | 21 mg | 8 mg |
| Phosphorus | 10 mg | 11 mg |
| Potassium | 182 mg | 119 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.2 mg |
| Vitaminium B5 | 0.218 mg | 0.081 mg |
| Vitaminium B6 | 0.038 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 3 mg |
| Vitaminium C | 60.9 mg | 15 mg |
| Vitaminium E | 0.3 mg | 0.12 mg |
| Vitaminium K | 2.6 mg | 4.5 mg |
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in quince fruit.
Papaya has 43 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In papaya and in quince fruit most calories came from carbs.
See tables below to compare papaya with quince fruit in details.
Papaya And Quince fruit Nutrition Difference
- Calories:
quince fruit - 33% more than papaya - Carbohydrates:
quince fruit - 73% more than papaya - Fat:
papaya - 160% more than quince fruit - Dietary fiber:
quince fruit - 12% more than papaya - Protein:
papaya - 18% more than quince fruit
More protein in papaya
It is aslo easy to see see that in papaya is more protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 0.47g per 100g of papaya so using simple math we can see that difference is about 18%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in quince fruit.
There is 13.81g/100g of carbohydrates in quince fruit and 8g/100g in papaya so let me do the math for you again - difference is about 73%.
More fat in papaya
In papaya is more fats than in quince fruit.
The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.26g/100g in papaya. In this case difference is about 160%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Quince fruit
57kcal- Calories57
- Carbohydrates13.81 g
- Fat0.1 g
- Dietary fiber1.9 g
- Protein0.4 g
100g | ounce | single piece | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: quince fruit vs papaya
- Vitaminium B1 (Thiamine):
papaya - 15% more than quince fruit - Vitaminium B2 (riboflavin):
quince fruit - 11% more than papaya - Vitaminium B3 (Niacin):
papaya - 69% more than quince fruit - Vitaminium B5:
papaya - 169% more than quince fruit - Vitaminium B6:
quince fruit - 5% more than papaya - Vitaminium B9 (Folic acid):
papaya - 1133% more than quince fruit - Vitaminium C:
papaya - 306% more than quince fruit - Vitaminium E:
papaya - 150% more than quince fruit - Vitaminium K:
quince fruit - 73% more than papaya
Minerals: papaya vs quince fruit
- Calcium:
papaya - 82% more than quince fruit - Iron:
quince fruit - 180% more than papaya - Magnessium:
papaya - 163% more than quince fruit - Phosphorus:
quince fruit - 10% more than papaya - Potassium:
papaya - 53% more than quince fruit - Sodium:
papaya - 700% more than quince fruit - Zink:
papaya - 100% more than quince fruit
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- see all compares of papaya
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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