Passion fruit vs Persimmon: Which Has More Calories?
Per 100 g, Passion fruit has 97 kcal and Persimmon has 70 kcal, so Persimmon has 28% fewer calories.
Passion fruit has more protein (2.2 g vs 0.58 g). Passion fruit has more fiber (10.4 g vs 3.6 g). Passion fruit has more carbohydrates (23.4 g vs 18.6 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Passion Fruit vs Persimmon 100g Compare
| per 100g | Passion fruit | Persimmon |
|---|---|---|
| Calories | 97 | 70 |
| Carbohydrates | 23.38 g | 18.59 g |
| Dietary fiber | 10.4 g | 3.6 g |
| Protein | 2.2 g | 0.58 g |
| Calcium | 12 mg | 8 mg |
| Iron | 1.6 mg | 0.15 mg |
| Magnessium | 29 mg | 9 mg |
| Phosphorus | 68 mg | 17 mg |
| Potassium | 348 mg | 161 mg |
| Zink | 0.1 mg | 0.11 mg |
| Vitaminium A | 1274 IU | 81 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.1 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 8 µg |
| Vitaminium C | 30 mg | 7.5 mg |
| Vitaminium E | 0.02 mg | 0.73 mg |
| Vitaminium K | 0.7 µg | 2.6 µg |
| Beta karoten | 743 µg | 253 µg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is more calories than in persimmon.
Passion fruit has 97 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In passion fruit and in persimmon most calories came from carbs.
See tables below to compare passion fruit with persimmon in details.
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Compares of passion fruit
Compares of persimmon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.