Passion Fruit vs Persimmon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Passion fruit - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Persimmon vs Passion fruit: Nutrition Comparison

per 100gPassion fruitPersimmon
Calories97 70
Carbohydrates23.38 g18.59 g
Dietary fiber10.4 g3.6 g
Protein2.2 g0.58 g
Calcium12 mg8 mg
Iron1.6 mg0.15 mg
Magnessium29 mg9 mg
Phosphorus68 mg17 mg
Potassium348 mg161 mg
Zink0.1 mg0.11 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1.5 mg0.1 mg
Vitaminium B60.1 mg0.1 mg
Vitaminium B9 (Folic acid)14 mg8 mg
Vitaminium C30 mg7.5 mg
Vitaminium E0.02 mg0.73 mg
Vitaminium K0.7 mg2.6 mg
Beta karoten743 mg253 mg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is more calories than in persimmon.

Passion fruit has 97 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In passion fruit and in persimmon most calories came from carbs.

See tables below to compare passion fruit with persimmon in details.

Passion fruit And Persimmon Nutrition Difference

  • Calories:
    passion fruit - 39% more than persimmon
  • Carbohydrates:
    passion fruit - 26% more than persimmon
  • Dietary fiber:
    passion fruit - 189% more than persimmon
  • Protein:
    passion fruit - 279% more than persimmon

More protein in passion fruit

It is aslo easy to see see that in passion fruit is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 279%.

More carbohydrates in passion fruit

In passion fruit is more carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 26%.

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 8% PROTEIN
  • 6% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs passion fruit

  • Vitaminium B2 (riboflavin):
    passion fruit - 550% more than persimmon
  • Vitaminium B3 (Niacin):
    passion fruit - 1400% more than persimmon
  • Vitaminium B6:
    persimmon - 0% more than passion fruit
  • Vitaminium B9 (Folic acid):
    passion fruit - 75% more than persimmon
  • Vitaminium C:
    passion fruit - 300% more than persimmon
  • Vitaminium E:
    persimmon - 3550% more than passion fruit
  • Vitaminium K:
    persimmon - 271% more than passion fruit
  • Beta karoten:
    passion fruit - 194% more than persimmon

Minerals: passion fruit vs persimmon

  • Calcium:
    passion fruit - 50% more than persimmon
  • Iron:
    passion fruit - 967% more than persimmon
  • Magnessium:
    passion fruit - 222% more than persimmon
  • Phosphorus:
    passion fruit - 300% more than persimmon
  • Potassium:
    passion fruit - 116% more than persimmon
  • Zink:
    persimmon - 10% more than passion fruit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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