Passion Fruit vs Persimmon: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Persimmon vs Passion fruit: Nutrition Comparison
| per 100g | Passion fruit | Persimmon |
|---|---|---|
| Calories | 97 | 70 |
| Carbohydrates | 23.38 g | 18.59 g |
| Dietary fiber | 10.4 g | 3.6 g |
| Protein | 2.2 g | 0.58 g |
| Calcium | 12 mg | 8 mg |
| Iron | 1.6 mg | 0.15 mg |
| Magnessium | 29 mg | 9 mg |
| Phosphorus | 68 mg | 17 mg |
| Potassium | 348 mg | 161 mg |
| Zink | 0.1 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.1 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 8 mg |
| Vitaminium C | 30 mg | 7.5 mg |
| Vitaminium E | 0.02 mg | 0.73 mg |
| Vitaminium K | 0.7 mg | 2.6 mg |
| Beta karoten | 743 mg | 253 mg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is more calories than in persimmon.
Passion fruit has 97 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In passion fruit and in persimmon most calories came from carbs.
See tables below to compare passion fruit with persimmon in details.
Passion fruit And Persimmon Nutrition Difference
- Calories:
passion fruit - 39% more than persimmon - Carbohydrates:
passion fruit - 26% more than persimmon - Dietary fiber:
passion fruit - 189% more than persimmon - Protein:
passion fruit - 279% more than persimmon
More protein in passion fruit
It is aslo easy to see see that in passion fruit is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 279%.
More carbohydrates in passion fruit
In passion fruit is more carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 26%.
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs passion fruit
- Vitaminium B2 (riboflavin):
passion fruit - 550% more than persimmon - Vitaminium B3 (Niacin):
passion fruit - 1400% more than persimmon - Vitaminium B6:
persimmon - 0% more than passion fruit - Vitaminium B9 (Folic acid):
passion fruit - 75% more than persimmon - Vitaminium C:
passion fruit - 300% more than persimmon - Vitaminium E:
persimmon - 3550% more than passion fruit - Vitaminium K:
persimmon - 271% more than passion fruit - Beta karoten:
passion fruit - 194% more than persimmon
Minerals: passion fruit vs persimmon
- Calcium:
passion fruit - 50% more than persimmon - Iron:
passion fruit - 967% more than persimmon - Magnessium:
passion fruit - 222% more than persimmon - Phosphorus:
passion fruit - 300% more than persimmon - Potassium:
passion fruit - 116% more than persimmon - Zink:
persimmon - 10% more than passion fruit
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Compares of persimmon
Read also:
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- Calories of Peach
- Calories in Pear
- Persimmon calories per 100g
- Pineapple carbs per 100g
- Plum protein per 100g
- Pomegranate fat per 100g
- How many calories does quince fruit have?
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- Calories in whole sapodilla
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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