Which has more calories, Passion fruit or Plum?

Passion fruit has more calories than Plum: 97 kcal vs 46 kcal per 100 g.

Which has more protein, Passion fruit or Plum?

Passion fruit has more protein than Plum: 2.2 g vs 0.7 g per 100 g.

Which has more fat, Passion fruit or Plum?

Passion fruit has more fat than Plum: 0.7 g vs 0.28 g per 100 g.

Which has more carbohydrates, Passion fruit or Plum?

Passion fruit has more carbohydrates than Plum: 23.4 g vs 11.4 g per 100 g.

Passion fruit vs Plum: Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Plum has 46 kcal, so Plum has 53% fewer calories.

Passion fruit has more protein (2.2 g vs 0.7 g). Passion fruit has more fiber (10.4 g vs 1.4 g). Passion fruit has more carbohydrates (23.4 g vs 11.4 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.52 g of protein per 100 kcal).

Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Plum 100g Compare

per 100g	Passion fruit	Plum
Calories	97	46
Carbohydrates	23.38 g	11.42 g
Fat	0.7 g	0.28 g
Dietary fiber	10.4 g	1.4 g
Protein	2.2 g	0.7 g
Calcium	12 mg	6 mg
Iron	1.6 mg	0.17 mg
Magnessium	29 mg	7 mg
Phosphorus	68 mg	16 mg
Potassium	348 mg	157 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	1274 IU	345 IU
Vitaminium B2 (riboflavin)	0.13 mg	0.026 mg
Vitaminium B3 (Niacin)	1.5 mg	0.417 mg
Vitaminium B6	0.1 mg	0.029 mg
Vitaminium B9 (Folic acid)	14 µg	5 µg
Vitaminium C	30 mg	9.5 mg
Vitaminium E	0.02 mg	0.26 mg
Vitaminium K	0.7 µg	6.4 µg
Beta karoten	743 µg	190 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in plum.

Passion fruit has 97 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

In passion fruit and in plum most calories came from carbs.

See tables below to compare passion fruit with plum in details.

Add Passion fruit to calculator

Add Plum to calculator

Passion fruit 100g

97kcal

Calories source

86% CARBS.
8% PROTEIN
6% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of passion fruit

Compares of plum

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.