Passion Fruit vs Plum: Nutrition Comparison

More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in plum.

Passion fruit has 97 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

In passion fruit and in plum most calories came from carbs.

See tables below to compare passion fruit with plum in details.

Passion fruit And Plum Nutrition Difference

• Calories:
  passion fruit - 111% more than plum
• Carbohydrates:
  passion fruit - 105% more than plum
• Fat:
  passion fruit - 150% more than plum
• Dietary fiber:
  passion fruit - 643% more than plum
• Protein:
  passion fruit - 214% more than plum

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More protein in passion fruit

It is aslo easy to see see that in passion fruit is more protein than in plum.

There is 0.7g per 100g of plum and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 214%.

More carbohydrates in passion fruit

In passion fruit is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 105%.

More fat in passion fruit

In passion fruit is more fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.7g/100g in passion fruit. In this case difference is about 150%.