Which has more calories, Banana or Papaya?

Banana has more calories than Papaya: 89 kcal vs 43 kcal per 100 g.

Which has more protein, Banana or Papaya?

Banana has more protein than Papaya: 1.09 g vs 0.47 g per 100 g.

Which has more fat, Banana or Papaya?

Banana has more fat than Papaya: 0.33 g vs 0.26 g per 100 g.

Which has more carbohydrates, Banana or Papaya?

Banana has more carbohydrates than Papaya: 22.8 g vs 8 g per 100 g.

Banana vs Papaya: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Papaya has 43 kcal, so Papaya has 52% fewer calories.

Banana has more carbohydrates (22.8 g vs 8 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Papaya 100g Compare

per 100g	Banana	Papaya
Calories	89	43
Carbohydrates	22.84 g	8 g
Fat	0.33 g	0.26 g
Dietary fiber	2.6 g	1.7 g
Protein	1.09 g	0.47 g
Calcium	5 mg	20 mg
Iron	0.26 mg	0.25 mg
Magnessium	27 mg	21 mg
Potassium	358 mg	182 mg
Sodium	1 mg	8 mg
Vitaminium A	64 IU	950 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.027 mg
Vitaminium B3 (Niacin)	0.665 mg	0.338 mg
Vitaminium B5	0.334 mg	0.218 mg
Vitaminium B6	0.367 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.02 µg	37 µg
Vitaminium C	8.7 mg	60.9 mg
Vitaminium E	0.1 mg	0.3 mg
Vitaminium K	0.001 µg	2.6 µg
Beta karoten	26 µg	276 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in papaya.

Banana has 89 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In banana and in papaya most calories came from carbs.

See tables below to compare banana with papaya in details.

Add Banana to calculator

Add Papaya to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of banana

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.