Banana vs Papaya: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Banana: Nutrition Comparison
| per 100g | Banana | Papaya |
|---|---|---|
| Calories | 89 | 43 |
| Carbohydrates | 22.84 g | 8 g |
| Fat | 0.33 g | 0.26 g |
| Dietary fiber | 2.6 g | 1.7 g |
| Protein | 1.09 g | 0.47 g |
| Calcium | 5 mg | 20 mg |
| Iron | 0.26 mg | 0.25 mg |
| Magnessium | 27 mg | 21 mg |
| Phosphorus | 22 mg | 10 mg |
| Potassium | 358 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.15 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.338 mg |
| Vitaminium B5 | 0.334 mg | 0.218 mg |
| Vitaminium B6 | 0.367 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 37 mg |
| Vitaminium C | 8.7 mg | 60.9 mg |
| Vitaminium E | 0.1 mg | 0.3 mg |
| Vitaminium K | 0.5 mg | 2.6 mg |
| Beta karoten | 26 mg | 276 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in papaya.
Banana has 89 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In banana and in papaya most calories came from carbs.
See tables below to compare banana with papaya in details.
Banana And Papaya Nutrition Difference
- Calories:
banana - 107% more than papaya - Carbohydrates:
banana - 186% more than papaya - Fat:
banana - 27% more than papaya - Dietary fiber:
banana - 53% more than papaya - Protein:
banana - 132% more than papaya
More protein in banana
It is aslo easy to see see that in banana is more protein than in papaya.
There is 0.47g per 100g of papaya and 1.09g per 100g of banana so using simple math we can see that difference is about 132%.
More carbohydrates in banana
In banana is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 22.84g/100g in banana so let me do the math for you again - difference is about 186%.
More fat in banana
In banana is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.33g/100g in banana. In this case difference is about 27%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs banana
- Vitaminium B1 (Thiamine):
banana - 35% more than papaya - Vitaminium B2 (riboflavin):
banana - 170% more than papaya - Vitaminium B3 (Niacin):
banana - 97% more than papaya - Vitaminium B5:
banana - 53% more than papaya - Vitaminium B6:
banana - 866% more than papaya - Vitaminium B9 (Folic acid):
papaya - 85% more than banana - Vitaminium C:
papaya - 600% more than banana - Vitaminium E:
papaya - 200% more than banana - Vitaminium K:
papaya - 420% more than banana - Beta karoten:
papaya - 962% more than banana
Minerals: banana vs papaya
- Calcium:
papaya - 300% more than banana - Iron:
banana - 4% more than papaya - Magnessium:
banana - 29% more than papaya - Phosphorus:
banana - 120% more than papaya - Potassium:
banana - 97% more than papaya - Sodium:
papaya - 700% more than banana - Zink:
banana - 88% more than papaya
Compares of banana
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Compares of papaya
Read also:
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- Calories of Blackberries
- Calories in Apple
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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