Which has more calories, Plum or Quince fruit?

Quince fruit has more calories than Plum: 57 kcal vs 46 kcal per 100 g.

Which has more protein, Plum or Quince fruit?

Plum has more protein than Quince fruit: 0.7 g vs 0.4 g per 100 g.

Which has more fat, Plum or Quince fruit?

Plum has more fat than Quince fruit: 0.28 g vs 0.1 g per 100 g.

Which has more carbohydrates, Plum or Quince fruit?

Quince fruit has more carbohydrates than Plum: 13.8 g vs 11.4 g per 100 g.

Plum vs Quince fruit: Which Has More Calories?

Per 100 g, Plum has 46 kcal and Quince fruit has 57 kcal, so Plum has 19% fewer calories.

Quince fruit has more carbohydrates (13.8 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.7 g of protein per 100 kcal).

Plum - calories, kcal, weight, nutrition

Nutrition Facts

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Quince Fruit 100g Compare

per 100g	Plum	Quince fruit
Calories	46	57
Carbohydrates	11.42 g	13.81 g
Fat	0.28 g	0.1 g
Dietary fiber	1.4 g	1.9 g
Protein	0.7 g	0.4 g
Calcium	6 mg	11 mg
Iron	0.17 mg	0.7 mg
Magnessium	7 mg	8 mg
Phosphorus	16 mg	11 mg
Potassium	157 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.1 mg	0.04 mg
Vitaminium A	345 IU	40 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.03 mg
Vitaminium B3 (Niacin)	0.417 mg	0.2 mg
Vitaminium B5	0.135 mg	0.081 mg
Vitaminium B6	0.029 mg	0.04 mg
Vitaminium B9 (Folic acid)	5 µg	3 µg
Vitaminium C	9.5 mg	15 mg
Vitaminium E	0.26 mg	0.12 mg
Vitaminium K	6.4 µg	4.5 µg

Less Calories in Plum

At first glance, you can see that in plum is less calories than in quince fruit.

Plum has 46 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In plum and in quince fruit most calories came from carbs.

See tables below to compare plum with quince fruit in details.

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Plum 100g

46kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of plum

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.