Passion Fruit vs Pineapple: Nutrition & Calories Compare


Passion fruit vs Pineapple
Nutrition Facts
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Passion Fruit vs Pineapple 100g Compare
per 100g | Passion fruit | Pineapple |
---|---|---|
Calories | 97 | 50 |
Carbohydrates | 23.38 g | 13.12 g |
Fat | 0.7 g | 0.12 g |
Dietary fiber | 10.4 g | 1.4 g |
Protein | 2.2 g | 0.54 g |
Calcium | 12 mg | 13 mg |
Iron | 1.6 mg | 0.29 mg |
Magnessium | 29 mg | 12 mg |
Potassium | 348 mg | 109 mg |
Vitaminium A | 1274 µg | 58 µg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 1.5 mg | 0.5 mg |
Vitaminium B6 | 0.1 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 14 mg | 0.018 mg |
Vitaminium C | 30 mg | 47.8 mg |
Vitaminium E | 0.02 mg | 0.02 mg |
Vitaminium K | 0.7 µg | 0.001 µg |
Beta karoten | 743 mg | 35 mg |
A Tropical Taste Battle: Passion Fruit vs. Pineapple
When it comes to exotic fruits, passion fruit and pineapple stand out not only for their unique flavors but also for their nutritional benefits. Both fruits originate from tropical regions and have made their way into the hearts and kitchens of people worldwide. Passion fruit, with its sweet, tangy flavor and edible seeds, contrasts beautifully with pineapple's juicy, vibrant sweetness. But how do these fruits compare nutritionally? Let's dive into the fascinating world of passion fruit and pineapple to discover which fruit might best suit your dietary needs.
The Nutritional Breakdown
At first glance, passion fruit and pineapple may seem quite similar—both are tropical, both are rich in vitamins and minerals, and both have a distinct flavor that can elevate any dish. However, when we look closely at their nutritional profiles, significant differences emerge:
- Calories: Passion fruit contains 97 calories per 100 grams, while pineapple stands at 50 calories for the same amount.
- Carbohydrates and Fiber: Passion fruit is higher in carbs (23.38g) and significantly richer in dietary fiber (10.4g) compared to pineapple (13.52g of carbs and 1.4g of fiber).
- Protein and Fat: Both fruits are low in fat, but passion fruit offers more protein (2.2g) and fat (0.7g) than pineapple (0.54g of protein and 0.12g of fat).
- Vitamins and Minerals: Passion fruit is an excellent source of vitamin A and potassium, while pineapple provides a higher amount of vitamin C. Both fruits offer a range of other essential nutrients, including calcium, iron, and magnesium.
What Does This Mean for You?
Choosing between passion fruit and pineapple depends on what you're looking for in your diet. If you need a fiber boost, passion fruit is the clear winner. However, if you're after a low-calorie, vitamin C-rich option, pineapple might be more up your alley. Both fruits are excellent additions to a healthy diet, offering more than just sweet flavors—they pack a nutritional punch that can support overall health.
Incorporating Passion Fruit and Pineapple into Your Diet
There are endless ways to enjoy these tropical treasures. Add them to yogurts, salads, smoothies, or desserts for a nutritious, flavorful twist. Passion fruit can be eaten on its own, seeds and all, or used as a topping or filling. Pineapple shines both in sweet and savory dishes, from fruit salads to grilled pineapple slices that complement any barbecue.
In conclusion, whether you choose passion fruit or pineapple, you're making a delicious and healthful choice. Each fruit offers unique nutritional benefits and flavors that can enrich your diet. Why not enjoy both and reap the rewards of their tropical goodness?
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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