Passion Fruit vs Pineapple: Nutrition & Calories Compare



Passion fruit - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Passion fruit vs Pineapple
Nutrition Facts

Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Pineapple 100g Compare


per 100gPassion fruitPineapple
Calories97 50
Carbohydrates23.38 g13.12 g
Fat0.7 g0.12 g
Dietary fiber10.4 g1.4 g
Protein2.2 g0.54 g
Calcium12 mg13 mg
Iron1.6 mg0.29 mg
Magnessium29 mg12 mg
Potassium348 mg109 mg
Vitaminium A1274 µg58 µg
Vitaminium B2 (riboflavin)0.13 mg0.032 mg
Vitaminium B3 (Niacin)1.5 mg0.5 mg
Vitaminium B60.1 mg0.112 mg
Vitaminium B9 (Folic acid)14 mg0.018 mg
Vitaminium C30 mg47.8 mg
Vitaminium E0.02 mg0.02 mg
Vitaminium K0.7 µg0.001 µg
Beta karoten743 mg35 mg
Exploring the Nutritional Profiles of Passion Fruit and Pineapple

A Tropical Taste Battle: Passion Fruit vs. Pineapple

When it comes to exotic fruits, passion fruit and pineapple stand out not only for their unique flavors but also for their nutritional benefits. Both fruits originate from tropical regions and have made their way into the hearts and kitchens of people worldwide. Passion fruit, with its sweet, tangy flavor and edible seeds, contrasts beautifully with pineapple's juicy, vibrant sweetness. But how do these fruits compare nutritionally? Let's dive into the fascinating world of passion fruit and pineapple to discover which fruit might best suit your dietary needs.

The Nutritional Breakdown

At first glance, passion fruit and pineapple may seem quite similar—both are tropical, both are rich in vitamins and minerals, and both have a distinct flavor that can elevate any dish. However, when we look closely at their nutritional profiles, significant differences emerge:

  • Calories: Passion fruit contains 97 calories per 100 grams, while pineapple stands at 50 calories for the same amount.
  • Carbohydrates and Fiber: Passion fruit is higher in carbs (23.38g) and significantly richer in dietary fiber (10.4g) compared to pineapple (13.52g of carbs and 1.4g of fiber).
  • Protein and Fat: Both fruits are low in fat, but passion fruit offers more protein (2.2g) and fat (0.7g) than pineapple (0.54g of protein and 0.12g of fat).
  • Vitamins and Minerals: Passion fruit is an excellent source of vitamin A and potassium, while pineapple provides a higher amount of vitamin C. Both fruits offer a range of other essential nutrients, including calcium, iron, and magnesium.

What Does This Mean for You?

Choosing between passion fruit and pineapple depends on what you're looking for in your diet. If you need a fiber boost, passion fruit is the clear winner. However, if you're after a low-calorie, vitamin C-rich option, pineapple might be more up your alley. Both fruits are excellent additions to a healthy diet, offering more than just sweet flavors—they pack a nutritional punch that can support overall health.

Incorporating Passion Fruit and Pineapple into Your Diet

There are endless ways to enjoy these tropical treasures. Add them to yogurts, salads, smoothies, or desserts for a nutritious, flavorful twist. Passion fruit can be eaten on its own, seeds and all, or used as a topping or filling. Pineapple shines both in sweet and savory dishes, from fruit salads to grilled pineapple slices that complement any barbecue.

In conclusion, whether you choose passion fruit or pineapple, you're making a delicious and healthful choice. Each fruit offers unique nutritional benefits and flavors that can enrich your diet. Why not enjoy both and reap the rewards of their tropical goodness?

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS.
  • 8% PROTEIN
  • 6% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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