Passion Fruit vs Pineapple: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Passion fruit: Nutrition Comparison
| per 100g | Passion fruit | Pineapple |
|---|---|---|
| Calories | 97 | 50 |
| Carbohydrates | 23.38 g | 13.52 g |
| Fat | 0.7 g | 0.12 g |
| Dietary fiber | 10.4 g | 1.4 g |
| Protein | 2.2 g | 0.54 g |
| Calcium | 12 mg | 13 mg |
| Iron | 1.6 mg | 0.29 mg |
| Magnessium | 29 mg | 12 mg |
| Phosphorus | 68 mg | 8 mg |
| Potassium | 348 mg | 109 mg |
| Zink | 0.1 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.5 mg |
| Vitaminium B6 | 0.1 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 18 mg |
| Vitaminium C | 30 mg | 47.8 mg |
| Vitaminium E | 0.02 mg | 0.02 mg |
| Vitaminium K | 0.7 mg | 0.07 mg |
| Beta karoten | 743 mg | 35 mg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in pineapple.
Passion fruit has 97 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In passion fruit and in pineapple most calories came from carbs.
See tables below to compare passion fruit with pineapple in details.
Passion fruit And Pineapple Nutrition Difference
- Calories:
passion fruit - 94% more than pineapple - Carbohydrates:
passion fruit - 73% more than pineapple - Fat:
passion fruit - 483% more than pineapple - Dietary fiber:
passion fruit - 643% more than pineapple - Protein:
passion fruit - 307% more than pineapple
More protein in passion fruit
It is aslo easy to see see that in passion fruit is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 307%.
More carbohydrates in passion fruit
In passion fruit is more carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 73%.
More fat in passion fruit
In passion fruit is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.7g/100g in passion fruit. In this case difference is about 483%.
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs passion fruit
- Vitaminium B2 (riboflavin):
passion fruit - 622% more than pineapple - Vitaminium B3 (Niacin):
passion fruit - 200% more than pineapple - Vitaminium B6:
pineapple - 12% more than passion fruit - Vitaminium B9 (Folic acid):
pineapple - 29% more than passion fruit - Vitaminium C:
pineapple - 59% more than passion fruit - Vitaminium E:
pineapple - 0% more than passion fruit - Vitaminium K:
passion fruit - 900% more than pineapple - Beta karoten:
passion fruit - 2023% more than pineapple
Minerals: passion fruit vs pineapple
- Calcium:
pineapple - 8% more than passion fruit - Iron:
passion fruit - 452% more than pineapple - Magnessium:
passion fruit - 142% more than pineapple - Phosphorus:
passion fruit - 750% more than pineapple - Potassium:
passion fruit - 219% more than pineapple - Zink:
pineapple - 20% more than passion fruit
Compares of passion fruit
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Compares of pineapple
Read also:
- Calories from Passion fruit
- Calories of Peach
- Calories in Pear
- Persimmon calories per 100g
- Pineapple carbs per 100g
- Plum protein per 100g
- Pomegranate fat per 100g
- How many calories does quince fruit have?
- Calories in a half of sapodilla
- Calories in whole sapodilla
- Calories for one, two or more sapodilla fruits
- How much protein in carambola?
Other compares:
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- Passion Fruit vs Mandarin dietary fiber
- Passion Fruit vs Watermelon vitaminium C
- Peach vs Pear magnessium
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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