Which has more calories, Passion fruit or Pineapple?

Passion fruit has more calories than Pineapple: 97 kcal vs 50 kcal per 100 g.

Which has more protein, Passion fruit or Pineapple?

Passion fruit has more protein than Pineapple: 2.2 g vs 0.54 g per 100 g.

Which has more fat, Passion fruit or Pineapple?

Passion fruit has more fat than Pineapple: 0.7 g vs 0.12 g per 100 g.

Which has more carbohydrates, Passion fruit or Pineapple?

Passion fruit has more carbohydrates than Pineapple: 23.4 g vs 13.1 g per 100 g.

Passion fruit vs Pineapple: Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Pineapple has 50 kcal, so Pineapple has 48% fewer calories.

Passion fruit has more protein (2.2 g vs 0.54 g). Passion fruit has more fiber (10.4 g vs 1.4 g). Passion fruit has more carbohydrates (23.4 g vs 13.1 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.08 g of protein per 100 kcal).

Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Pineapple 100g Compare

per 100g	Passion fruit	Pineapple
Calories	97	50
Carbohydrates	23.38 g	13.12 g
Fat	0.7 g	0.12 g
Dietary fiber	10.4 g	1.4 g
Protein	2.2 g	0.54 g
Calcium	12 mg	13 mg
Iron	1.6 mg	0.29 mg
Magnessium	29 mg	12 mg
Potassium	348 mg	109 mg
Vitaminium A	1274 IU	58 IU
Vitaminium B2 (riboflavin)	0.13 mg	0.032 mg
Vitaminium B3 (Niacin)	1.5 mg	0.5 mg
Vitaminium B6	0.1 mg	0.112 mg
Vitaminium B9 (Folic acid)	14 µg	0.018 µg
Vitaminium C	30 mg	47.8 mg
Vitaminium E	0.02 mg	0.02 mg
Vitaminium K	0.7 µg	0.001 µg
Beta karoten	743 µg	35 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in pineapple.

Passion fruit has 97 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In passion fruit and in pineapple most calories came from carbs.

See tables below to compare passion fruit with pineapple in details.

Add Passion fruit to calculator

Add Pineapple to calculator

Passion fruit 100g

97kcal

Calories source

86% CARBS.
8% PROTEIN
6% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of passion fruit

Compares of pineapple

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.