Which has more calories, Blueberries or Papaya?

Blueberries has more calories than Papaya: 57 kcal vs 43 kcal per 100 g.

Which has more protein, Blueberries or Papaya?

Blueberries has more protein than Papaya: 0.74 g vs 0.47 g per 100 g.

Which has more fat, Blueberries or Papaya?

Blueberries has more fat than Papaya: 0.33 g vs 0.26 g per 100 g.

Which has more carbohydrates, Blueberries or Papaya?

Blueberries has more carbohydrates than Papaya: 14.5 g vs 8 g per 100 g.

Blueberries vs Papaya: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Papaya has 43 kcal, so Papaya has 25% fewer calories.

Blueberries has more carbohydrates (14.5 g vs 8 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Papaya 100g Compare

per 100g	Blueberries	Papaya
Calories	57	43
Carbohydrates	14.49 g	8 g
Fat	0.33 g	0.26 g
Dietary fiber	2.4 g	1.7 g
Protein	0.74 g	0.47 g
Calcium	6 mg	20 mg
Iron	0.28 mg	0.25 mg
Magnessium	6 mg	21 mg
Potassium	77 mg	182 mg
Sodium	1 mg	8 mg
Zink	0.16 mg	0.08 mg
Vitaminium A	54 IU	950 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.027 mg
Vitaminium B3 (Niacin)	0.418 mg	0.338 mg
Vitaminium B5	0.124 mg	0.218 mg
Vitaminium B6	0.052 mg	0.038 mg
Vitaminium B9 (Folic acid)	6 µg	37 µg
Vitaminium C	9.7 mg	60.9 mg
Vitaminium E	0.57 mg	0.3 mg
Vitaminium K	19.3 µg	2.6 µg
Beta karoten	32 µg	276 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in papaya.

Blueberries has 57 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blueberries and in papaya most calories came from carbs.

See tables below to compare blueberries with papaya in details.

Add Blueberries to calculator

Add Papaya to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of blueberries

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.