Blueberries vs Papaya: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Papaya
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Papaya 100g Compare


per 100gBlueberriesPapaya
Calories57 43
Carbohydrates14.49 g8 g
Fat0.33 g0.26 g
Dietary fiber2.4 g1.7 g
Protein0.74 g0.47 g
Calcium6 mg20 mg
Iron0.28 mg0.25 mg
Magnessium6 mg21 mg
Potassium77 mg182 mg
Sodium1 mg8 mg
Zink0.16 mg0.08 mg
Vitaminium A54 µg950 µg
Vitaminium B2 (riboflavin)0.041 mg0.027 mg
Vitaminium B3 (Niacin)0.418 mg0.338 mg
Vitaminium B50.124 mg0.218 mg
Vitaminium B60.052 mg0.038 mg
Vitaminium B9 (Folic acid)6 mg37 mg
Vitaminium C9.7 mg60.9 mg
Vitaminium E0.57 mg0.3 mg
Vitaminium K19.3 µg2.6 µg
Beta karoten32 mg276 mg
Blueberries vs Papaya: A Nutritional Overview

Exploring the Nutritional Worlds of Blueberries and Papaya

When it comes to enriching our diet with fruits, blueberries and papaya stand out not only for their distinctive tastes but also for their nutritional benefits. While blueberries are celebrated for their antioxidant properties, papayas are revered for their digestive enzymes. Let's delve deeper into what makes these fruits unique and how they compare nutritionally.

Blueberries: Tiny Berries with Mighty Benefits

Blueberries, often labeled as a superfood, are packed with vitamins and antioxidants, which are essential for optimizing health and preventing disease. They're known for their vibrant blue color, attributed to anthocyanins, powerful antioxidants that have been linked to improved heart health and brain function.

Papaya: The Tropical Digestive Aid

Papaya, with its sweet taste and butter-like consistency, brings more to the table than just its flavor. This tropical fruit contains papain, an enzyme that aids in digestion by breaking down proteins. Rich in Vitamin C and carotenoids, papaya boosts the immune system and protects against skin damage, respectively.

Nutritional Comparison: A Closer Look

When comparing blueberries and papaya, it's essential to consider their nutritional content to understand their health benefits fully.

  • Calories: Blueberries contain 57 calories per 100 grams, while papaya has a lower calorie count of 43 calories for the same weight.
  • Carbohydrates and Fiber: Blueberries are slightly higher in carbs (14.49g) and fiber (2.4g) than papaya, which has 8g of carbs and 1.7g of fiber. This makes blueberries a good option for a fiber-rich snack.
  • Vitamins and Minerals: Papaya takes the lead in Vitamin A content with 950 IU, significantly higher than blueberries' 54 IU. However, blueberries offer more Vitamin K (19.3 mcg) essential for blood clotting. Papaya is superior in magnesium and potassium, vital for muscle and nerve function.
  • Antioxidants: Both fruits are rich in antioxidants, though through different compounds. Blueberries contain anthocyanins, while papayas are rich in beta-carotene and Vitamin C.

Despite their differences, both fruits are cholesterol-free and have minimal fat, making them excellent choices for anyone looking to maintain a healthy diet.

Which One to Choose?

Choosing between blueberries and papaya depends on your nutritional needs and taste preferences. If you're looking for a fruit that supports brain health and has anti-inflammatory properties, blueberries might be your go-to. On the other hand, if digestive health and immune support are what you're after, papaya could be the better option.

Incorporating both fruits into your diet can provide a broad spectrum of nutrients and health benefits. Whether it's starting your day with a papaya smoothie or snacking on blueberries, each fruit offers unique advantages worth exploring.

In conclusion, while blueberries and papaya differ in their nutritional profiles, both are healthful additions to any diet. By understanding their nutritional nuances, you can make informed choices that align with your health goals and enjoy the delicious benefits these fruits have to offer.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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