Blueberries vs Papaya: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in papaya.
Blueberries has 57 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blueberries and in papaya most calories came from carbs.
See tables below to compare blueberries with papaya in details.
Blueberries And Papaya Nutrition Difference
Papaya vs Blueberries: Vitamins and Minerals Comparison
|Carbohydrates||14.49 g||8 g|
|Fat||0.33 g||0.26 g|
|Dietary fiber||2.4 g||1.7 g|
|Protein||0.74 g||0.47 g|
|Calcium||6 mg||20 mg|
|Iron||0.28 mg||0.25 mg|
|Magnessium||6 mg||21 mg|
|Potassium||77 mg||182 mg|
|Sodium||1 mg||8 mg|
|Zink||0.16 mg||0.08 mg|
|Vitaminium B2 (riboflavin)||0.041 mg||0.027 mg|
|Vitaminium B3 (Niacin)||0.418 mg||0.338 mg|
|Vitaminium B5||0.124 mg||0.218 mg|
|Vitaminium B6||0.052 mg||0.038 mg|
|Vitaminium B9 (Folic acid)||6 mg||37 mg|
|Vitaminium C||9.7 mg||60.9 mg|
|Vitaminium E||0.57 mg||0.3 mg|
|Vitaminium K||19.3 mg||2.6 mg|
|Beta karoten||32 mg||276 mg|
More protein in blueberries
It is aslo easy to see see that in blueberries is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.74g per 100g of blueberries so using simple math we can see that difference is about 57%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 14.49g/100g in blueberries so let me do the math for you again - difference is about 81%.
More fat in blueberries
In blueberries is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.33g/100g in blueberries. In this case difference is about 27%.
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Vitamins: papaya vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 52% more than papaya
- Vitaminium B3 (Niacin):
blueberries - 24% more than papaya
- Vitaminium B5:
papaya - 76% more than blueberries
- Vitaminium B6:
blueberries - 37% more than papaya
- Vitaminium B9 (Folic acid):
papaya - 517% more than blueberries
- Vitaminium C:
papaya - 528% more than blueberries
- Vitaminium E:
blueberries - 90% more than papaya
- Vitaminium K:
blueberries - 642% more than papaya
- Beta karoten:
papaya - 763% more than blueberries
Compares of blueberries
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Compares of papaya
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