Blueberries vs Papaya: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Papaya vs Blueberries: Nutrition Comparison

per 100gBlueberriesPapaya
Calories57 43
Carbohydrates14.49 g8 g
Fat0.33 g0.26 g
Dietary fiber2.4 g1.7 g
Protein0.74 g0.47 g
Calcium6 mg20 mg
Iron0.28 mg0.25 mg
Magnessium6 mg21 mg
Potassium77 mg182 mg
Sodium1 mg8 mg
Zink0.16 mg0.08 mg
Vitaminium B2 (riboflavin)0.041 mg0.027 mg
Vitaminium B3 (Niacin)0.418 mg0.338 mg
Vitaminium B50.124 mg0.218 mg
Vitaminium B60.052 mg0.038 mg
Vitaminium B9 (Folic acid)6 mg37 mg
Vitaminium C9.7 mg60.9 mg
Vitaminium E0.57 mg0.3 mg
Vitaminium K19.3 mg2.6 mg
Beta karoten32 mg276 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in papaya.

Blueberries has 57 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blueberries and in papaya most calories came from carbs.

See tables below to compare blueberries with papaya in details.

Blueberries And Papaya Nutrition Difference

  • Calories:
    blueberries - 33% more than papaya
  • Carbohydrates:
    blueberries - 81% more than papaya
  • Fat:
    blueberries - 27% more than papaya
  • Dietary fiber:
    blueberries - 41% more than papaya
  • Protein:
    blueberries - 57% more than papaya

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.74g per 100g of blueberries so using simple math we can see that difference is about 57%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 14.49g/100g in blueberries so let me do the math for you again - difference is about 81%.

More fat in blueberries

In blueberries is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.33g/100g in blueberries. In this case difference is about 27%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Papaya

43kcal
  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 52% more than papaya
  • Vitaminium B3 (Niacin):
    blueberries - 24% more than papaya
  • Vitaminium B5:
    papaya - 76% more than blueberries
  • Vitaminium B6:
    blueberries - 37% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 517% more than blueberries
  • Vitaminium C:
    papaya - 528% more than blueberries
  • Vitaminium E:
    blueberries - 90% more than papaya
  • Vitaminium K:
    blueberries - 642% more than papaya
  • Beta karoten:
    papaya - 763% more than blueberries

Minerals: blueberries vs papaya

  • Calcium:
    papaya - 233% more than blueberries
  • Iron:
    blueberries - 12% more than papaya
  • Magnessium:
    papaya - 250% more than blueberries
  • Potassium:
    papaya - 136% more than blueberries
  • Sodium:
    papaya - 700% more than blueberries
  • Zink:
    blueberries - 100% more than papaya

Compares of blueberries

Compares of papaya

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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