Blackberries vs Papaya: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Blackberry: Nutrition Comparison
| per 100g | Blackberries | Papaya |
|---|---|---|
| Calories | 43 | 43 |
| Carbohydrates | 9.61 g | 8 g |
| Fat | 0.49 g | 0.26 g |
| Dietary fiber | 5.3 g | 1.7 g |
| Protein | 1.39 g | 0.47 g |
| Calcium | 29 mg | 20 mg |
| Iron | 0.62 mg | 0.25 mg |
| Magnessium | 20 mg | 21 mg |
| Potassium | 162 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.53 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.023 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.338 mg |
| Vitaminium B5 | 0.276 mg | 0.218 mg |
| Vitaminium B6 | 0.03 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 37 mg |
| Vitaminium C | 21 mg | 60.9 mg |
| Vitaminium E | 1.17 mg | 0.3 mg |
| Vitaminium K | 19.8 mg | 2.6 mg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is just a little less calories than in papaya.
Blackberry has 43 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In blackberry and in papaya most calories came from carbs.
See tables below to compare blackberry with papaya in details.
Blackberry And Papaya Nutrition Difference
- Calories:
papaya - 0% more than blackberry - Carbohydrates:
blackberry - 20% more than papaya - Fat:
blackberry - 88% more than papaya - Dietary fiber:
blackberry - 212% more than papaya - Protein:
blackberry - 196% more than papaya
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in papaya.
There is 0.47g per 100g of papaya and 1.39g per 100g of blackberry so using simple math we can see that difference is about 196%.
More carbohydrates in blackberry
In blackberry is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 9.61g/100g in blackberry so let me do the math for you again - difference is about 20%.
More fat in blackberry
In blackberry is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.49g/100g in blackberry. In this case difference is about 88%.
Blackberries
43kcal- Calories43
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs blackberry
- Vitaminium B1 (Thiamine):
papaya - 15% more than blackberry - Vitaminium B3 (Niacin):
blackberry - 91% more than papaya - Vitaminium B5:
blackberry - 27% more than papaya - Vitaminium B6:
papaya - 27% more than blackberry - Vitaminium B9 (Folic acid):
papaya - 48% more than blackberry - Vitaminium C:
papaya - 190% more than blackberry - Vitaminium E:
blackberry - 290% more than papaya - Vitaminium K:
blackberry - 662% more than papaya
Minerals: blackberry vs papaya
- Calcium:
blackberry - 45% more than papaya - Iron:
blackberry - 148% more than papaya - Magnessium:
papaya - 5% more than blackberry - Potassium:
papaya - 12% more than blackberry - Sodium:
papaya - 700% more than blackberry - Zink:
blackberry - 563% more than papaya
Compares of blackberry
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- Blackberry vs Blackcurrants
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Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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