Passion Fruit vs Peach: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peach vs Passion fruit: Nutrition Comparison
| per 100g | Passion fruit | Peach |
|---|---|---|
| Calories | 97 | 39 |
| Carbohydrates | 23.38 g | 9.54 g |
| Fat | 0.7 g | 0.25 g |
| Dietary fiber | 10.4 g | 1.5 g |
| Protein | 2.2 g | 0.91 g |
| Calcium | 12 mg | 6 mg |
| Iron | 1.6 mg | 0.25 mg |
| Magnessium | 29 mg | 9 mg |
| Phosphorus | 68 mg | 11 mg |
| Potassium | 348 mg | 190 mg |
| Zink | 0.1 mg | 0.17 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.806 mg |
| Vitaminium B6 | 0.1 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 4 mg |
| Vitaminium C | 30 mg | 6.6 mg |
| Vitaminium E | 0.02 mg | 0.73 mg |
| Vitaminium K | 0.7 mg | 2.6 mg |
| Beta karoten | 743 mg | 162 mg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in peach.
Passion fruit has 97 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 149%.
In passion fruit and in peach most calories came from carbs.
See tables below to compare passion fruit with peach in details.
Passion fruit And Peach Nutrition Difference
- Calories:
passion fruit - 149% more than peach - Carbohydrates:
passion fruit - 145% more than peach - Fat:
passion fruit - 180% more than peach - Dietary fiber:
passion fruit - 593% more than peach - Protein:
passion fruit - 142% more than peach
More protein in passion fruit
It is aslo easy to see see that in passion fruit is more protein than in peach.
There is 0.91g per 100g of peach and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 142%.
More carbohydrates in passion fruit
In passion fruit is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 145%.
More fat in passion fruit
In passion fruit is more fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.7g/100g in passion fruit. In this case difference is about 180%.
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs passion fruit
- Vitaminium B2 (riboflavin):
passion fruit - 319% more than peach - Vitaminium B3 (Niacin):
passion fruit - 86% more than peach - Vitaminium B6:
passion fruit - 300% more than peach - Vitaminium B9 (Folic acid):
passion fruit - 250% more than peach - Vitaminium C:
passion fruit - 355% more than peach - Vitaminium E:
peach - 3550% more than passion fruit - Vitaminium K:
peach - 271% more than passion fruit - Beta karoten:
passion fruit - 359% more than peach
Minerals: passion fruit vs peach
- Calcium:
passion fruit - 100% more than peach - Iron:
passion fruit - 540% more than peach - Magnessium:
passion fruit - 222% more than peach - Phosphorus:
passion fruit - 518% more than peach - Potassium:
passion fruit - 83% more than peach - Zink:
peach - 70% more than passion fruit
Compares of passion fruit
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Compares of peach
Read also:
- Calories from Passion fruit
- Calories of Peach
- Calories in Pear
- Persimmon calories per 100g
- Pineapple carbs per 100g
- Plum protein per 100g
- Pomegranate fat per 100g
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- Calories in a half of sapodilla
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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