Papaya vs Raspberry: Calories & Nutrition Showdown


Papaya vs Raspberry
Nutrition Facts
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Papaya vs Raspberry 100g Compare
per 100g | Papaya | Raspberry |
---|---|---|
Calories | 43 | 52 |
Carbohydrates | 8 g | 11.94 g |
Fat | 0.26 g | 0.65 g |
Dietary fiber | 1.7 g | 6.5 g |
Protein | 0.47 g | 1.2 g |
Calcium | 20 mg | 25 mg |
Iron | 0.25 mg | 0.69 mg |
Magnessium | 21 mg | 22 mg |
Potassium | 182 mg | 151 mg |
Sodium | 8 mg | 1 mg |
Zink | 0.08 mg | 0.42 mg |
Vitaminium A | 950 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.338 mg | 0.598 mg |
Vitaminium B6 | 0.038 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 37 mg | 21 mg |
Vitaminium C | 60.9 mg | 26.2 mg |
Vitaminium E | 0.3 mg | 1.42 mg |
Vitaminium K | 2.6 µg | 7.8 µg |
Beta karoten | 276 mg | 16 mg |
Discovering the Nutritional Gems: Papaya and Raspberry
When it comes to choosing between papaya and raspberry, it's not just about picking a fruit, but choosing a bundle of nutrition and flavor. Both fruits are celebrated for their unique tastes and health benefits, making them a favorite among health enthusiasts and food lovers alike. Before diving into the nutritional battle between these two, let's explore some fascinating facts about each.
Papaya, often referred to as the "fruit of the angels" by Christopher Columbus, is a tropical marvel with a sweet, musky essence and butter-like consistency. Originating from Central America and Southern Mexico, papaya has made its way into the hearts and diets of people globally. Apart from its delightful taste, papaya is revered for its digestive enzyme, papain, which aids in digesting proteins and has been used to tenderize meat for centuries.
Raspberry, on the other hand, hails from a completely different climate. This temperate fruit is known for its rich color and intense, tangy flavor. Raspberries are not only a culinary delight but are also packed with powerful antioxidants and vitamins. They have been used medicinally in Europe for over 2000 years, most commonly for their anti-inflammatory properties.
Nutritional Face-Off: Papaya vs. Raspberry
Choosing between papaya and raspberry can be a tough call, especially when considering their nutritional profiles. Here's a breakdown of what each fruit offers per 100 grams, making it easier to compare their health benefits.
- Calories: Papaya comes in at 43 calories, making it slightly lower in energy than raspberries, which have 52 calories. This makes papaya a slightly better option for those watching their calorie intake.
- Carbohydrates and Fiber: Raspberries lead with 11.94 grams of carbohydrates and an impressive 6.5 grams of fiber, compared to papaya's 8 grams of carbs and 1.7 grams of fiber. The high fiber content in raspberries can aid in digestion and promote heart health.
- Fats and Protein: Both fruits are low in fat, but raspberries offer a bit more with 0.65 grams alongside 1.2 grams of protein, compared to papaya's 0.26 grams of fat and 0.47 grams of protein. This makes raspberries a slightly better source of these macronutrients.
- Vitamins and Minerals: Papaya shines with its high Vitamin A content (950 IU) and more Vitamin C (60.9 mg) than raspberries. However, raspberries are not far behind with better Vitamin E (1.42 mg) and Vitamin K (7.8 µg) content. Both fruits offer a range of other essential minerals, with raspberries having a slight edge in iron and zinc.
Ultimately, the choice between papaya and raspberry comes down to personal preference and nutritional needs. If you're looking for a low-calorie option with a boost of Vitamin A and C, papaya is your go-to. However, if fiber, antioxidants, and a higher protein content are what you seek, raspberries might be more appealing.
In conclusion, both papaya and raspberry are nutritional powerhouses, each with their unique set of benefits. Whether you prefer the tropical sweetness of papaya or the tangy zest of raspberries, incorporating these fruits into your diet is a delicious way to boost your health. So why choose? Enjoy both and reap the diverse benefits they offer.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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