Papaya vs Raspberry: Which Has More Calories?
Per 100 g, Papaya has 43 kcal and Raspberry has 52 kcal, so Papaya has 17% fewer calories.
Raspberry has more fiber (6.5 g vs 1.7 g). Raspberry has more carbohydrates (11.9 g vs 8 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Papaya vs Raspberry 100g Compare
| per 100g | Papaya | Raspberry |
|---|---|---|
| Calories | 43 | 52 |
| Carbohydrates | 8 g | 11.94 g |
| Fat | 0.26 g | 0.65 g |
| Dietary fiber | 1.7 g | 6.5 g |
| Protein | 0.47 g | 1.2 g |
| Calcium | 20 mg | 25 mg |
| Iron | 0.25 mg | 0.69 mg |
| Magnessium | 21 mg | 22 mg |
| Potassium | 182 mg | 151 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.42 mg |
| Vitaminium A | 950 IU | 33 IU |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.598 mg |
| Vitaminium B6 | 0.038 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 37 µg | 21 µg |
| Vitaminium C | 60.9 mg | 26.2 mg |
| Vitaminium E | 0.3 mg | 1.42 mg |
| Vitaminium K | 2.6 µg | 7.8 µg |
| Beta karoten | 276 µg | 16 µg |
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in raspberry.
Papaya has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In papaya and in raspberry most calories came from carbs.
See tables below to compare papaya with raspberry in details.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of papaya
Compares of raspberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.