Papaya vs Raspberry: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Raspberry vs Papaya: Nutrition Comparison

per 100gPapayaRaspberry
Calories43 52
Carbohydrates8 g11.94 g
Fat0.26 g0.65 g
Dietary fiber1.7 g6.5 g
Protein0.47 g1.2 g
Calcium20 mg25 mg
Iron0.25 mg0.69 mg
Magnessium21 mg22 mg
Potassium182 mg151 mg
Sodium8 mg1 mg
Zink0.08 mg0.42 mg
Vitaminium B2 (riboflavin)0.027 mg0.038 mg
Vitaminium B3 (Niacin)0.338 mg0.598 mg
Vitaminium B60.038 mg0.055 mg
Vitaminium B9 (Folic acid)37 mg21 mg
Vitaminium C60.9 mg26.2 mg
Vitaminium E0.3 mg1.42 mg
Vitaminium K2.6 mg7.8 mg
Beta karoten276 mg16 mg

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in raspberry.

Papaya has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In papaya and in raspberry most calories came from carbs.

See tables below to compare papaya with raspberry in details.

Papaya And Raspberry Nutrition Difference

  • Calories:
    raspberry - 21% more than papaya
  • Carbohydrates:
    raspberry - 49% more than papaya
  • Fat:
    raspberry - 150% more than papaya
  • Dietary fiber:
    raspberry - 282% more than papaya
  • Protein:
    raspberry - 155% more than papaya

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.47g per 100g of papaya so using simple math we can see that difference is about 155%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 8g/100g in papaya so let me do the math for you again - difference is about 49%.

Less fat in papaya

In papaya is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.26g/100g in papaya. In this case difference is about 150%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
| ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs papaya

  • Vitaminium B2 (riboflavin):
    raspberry - 41% more than papaya
  • Vitaminium B3 (Niacin):
    raspberry - 77% more than papaya
  • Vitaminium B6:
    raspberry - 45% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 76% more than raspberry
  • Vitaminium C:
    papaya - 132% more than raspberry
  • Vitaminium E:
    raspberry - 373% more than papaya
  • Vitaminium K:
    raspberry - 200% more than papaya
  • Beta karoten:
    papaya - 1625% more than raspberry

Minerals: papaya vs raspberry

  • Calcium:
    raspberry - 25% more than papaya
  • Iron:
    raspberry - 176% more than papaya
  • Magnessium:
    raspberry - 5% more than papaya
  • Potassium:
    papaya - 21% more than raspberry
  • Sodium:
    papaya - 700% more than raspberry
  • Zink:
    raspberry - 425% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy