Papaya vs Raspberry: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Papaya: Nutrition Comparison
|Carbohydrates||8 g||11.94 g|
|Fat||0.26 g||0.65 g|
|Dietary fiber||1.7 g||6.5 g|
|Protein||0.47 g||1.2 g|
|Calcium||20 mg||25 mg|
|Iron||0.25 mg||0.69 mg|
|Magnessium||21 mg||22 mg|
|Potassium||182 mg||151 mg|
|Sodium||8 mg||1 mg|
|Zink||0.08 mg||0.42 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.038 mg|
|Vitaminium B3 (Niacin)||0.338 mg||0.598 mg|
|Vitaminium B6||0.038 mg||0.055 mg|
|Vitaminium B9 (Folic acid)||37 mg||21 mg|
|Vitaminium C||60.9 mg||26.2 mg|
|Vitaminium E||0.3 mg||1.42 mg|
|Vitaminium K||2.6 mg||7.8 mg|
|Beta karoten||276 mg||16 mg|
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in raspberry.
In papaya and in raspberry most calories came from carbs.
See tables below to compare papaya with raspberry in details.
Papaya And Raspberry Nutrition Difference
raspberry - 21% more than papaya
raspberry - 49% more than papaya
raspberry - 150% more than papaya
- Dietary fiber:
raspberry - 282% more than papaya
raspberry - 155% more than papaya
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.47g per 100g of papaya so using simple math we can see that difference is about 155%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 8g/100g in papaya so let me do the math for you again - difference is about 49%.
Less fat in papaya
In papaya is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.26g/100g in papaya. In this case difference is about 150%.
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Vitamins: raspberry vs papaya
- Vitaminium B2 (riboflavin):
raspberry - 41% more than papaya
- Vitaminium B3 (Niacin):
raspberry - 77% more than papaya
- Vitaminium B6:
raspberry - 45% more than papaya
- Vitaminium B9 (Folic acid):
papaya - 76% more than raspberry
- Vitaminium C:
papaya - 132% more than raspberry
- Vitaminium E:
raspberry - 373% more than papaya
- Vitaminium K:
raspberry - 200% more than papaya
- Beta karoten:
papaya - 1625% more than raspberry
Minerals: papaya vs raspberry
raspberry - 25% more than papaya
raspberry - 176% more than papaya
raspberry - 5% more than papaya
papaya - 21% more than raspberry
papaya - 700% more than raspberry
raspberry - 425% more than papaya
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