Which has more calories, Passion fruit or Pomegranate?

Passion fruit has more calories than Pomegranate: 97 kcal vs 83 kcal per 100 g.

Which has more protein, Passion fruit or Pomegranate?

Passion fruit has more protein than Pomegranate: 2.2 g vs 1.67 g per 100 g.

Which has more fat, Passion fruit or Pomegranate?

Pomegranate has more fat than Passion fruit: 1.17 g vs 0.7 g per 100 g.

Which has more carbohydrates, Passion fruit or Pomegranate?

Passion fruit has more carbohydrates than Pomegranate: 23.4 g vs 18.7 g per 100 g.

Passion fruit vs Pomegranate: Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Pomegranate has 83 kcal, so Pomegranate has 14% fewer calories.

Passion fruit has more fiber (10.4 g vs 4 g). Passion fruit has more carbohydrates (23.4 g vs 18.7 g).

Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Pomegranate 100g Compare

per 100g	Passion fruit	Pomegranate
Calories	97	83
Carbohydrates	23.38 g	18.7 g
Fat	0.7 g	1.17 g
Dietary fiber	10.4 g	4 g
Protein	2.2 g	1.67 g
Calcium	12 mg	10 mg
Iron	1.6 mg	0.3 mg
Magnessium	29 mg	12 mg
Phosphorus	68 mg	36 mg
Potassium	348 mg	236 mg
Zink	0.1 mg	0.35 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.053 mg
Vitaminium B3 (Niacin)	1.5 mg	0.293 mg
Vitaminium B6	0.1 mg	0.075 mg
Vitaminium B9 (Folic acid)	14 µg	38 µg
Vitaminium C	30 mg	10.2 mg
Vitaminium E	0.02 mg	0.6 mg
Vitaminium K	0.7 µg	16.4 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is more calories than in pomegranate.

Passion fruit has 97 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In passion fruit and in pomegranate most calories came from carbs.

See tables below to compare passion fruit with pomegranate in details.

Add Passion fruit to calculator

Add Pomegranate to calculator

Passion fruit 100g

97kcal

Calories source

86% CARBS.
8% PROTEIN
6% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of passion fruit

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.