Passion fruit vs Pomegranate: Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Pomegranate has 83 kcal, so Pomegranate has 14% fewer calories.

Passion fruit has more fiber (10.4 g vs 4 g). Passion fruit has more carbohydrates (23.4 g vs 18.7 g).

Passion fruit - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Pomegranate 100g Compare

per 100g Passion fruit Pomegranate
Calories 97 83
Carbohydrates 23.38 g 18.7 g
Fat 0.7 g 1.17 g
Dietary fiber 10.4 g 4 g
Protein 2.2 g 1.67 g
Calcium 12 mg 10 mg
Iron 1.6 mg 0.3 mg
Magnessium 29 mg 12 mg
Phosphorus 68 mg 36 mg
Potassium 348 mg 236 mg
Zink 0.1 mg 0.35 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.053 mg
Vitaminium B3 (Niacin) 1.5 mg 0.293 mg
Vitaminium B6 0.1 mg 0.075 mg
Vitaminium B9 (Folic acid) 14 µg 38 µg
Vitaminium C 30 mg 10.2 mg
Vitaminium E 0.02 mg 0.6 mg
Vitaminium K 0.7 µg 16.4 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is more calories than in pomegranate.

Passion fruit has 97 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In passion fruit and in pomegranate most calories came from carbs.

See tables below to compare passion fruit with pomegranate in details.

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS.
  • 8% PROTEIN
  • 6% FAT
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of passion fruit

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.