Apricot vs Papaya: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Apricot: Nutrition Comparison
| per 100g | Apricot | Papaya |
|---|---|---|
| Calories | 48 | 43 |
| Carbohydrates | 11.12 g | 8 g |
| Fat | 0.4 g | 0.26 g |
| Dietary fiber | 2 g | 1.7 g |
| Protein | 1.4 g | 0.47 g |
| Calcium | 13 mg | 20 mg |
| Iron | 0.39 mg | 0.25 mg |
| Magnessium | 10 mg | 21 mg |
| Phosphorus | 23 mg | 10 mg |
| Potassium | 259 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.2 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.338 mg |
| Vitaminium B5 | 0.24 mg | 0.218 mg |
| Vitaminium B6 | 0.054 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 37 mg |
| Vitaminium C | 10 mg | 60.9 mg |
| Vitaminium K | 3.3 mg | 2.6 mg |
| Beta karoten | 1094 mg | 276 mg |
More Calories in Apricot
At first glance, you can see that in apricot is more calories than in papaya.
Apricot has 48 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In apricot and in papaya most calories came from carbs.
See tables below to compare apricot with papaya in details.
Apricot And Papaya Nutrition Difference
- Calories:
apricot - 12% more than papaya - Carbohydrates:
apricot - 39% more than papaya - Fat:
apricot - 54% more than papaya - Dietary fiber:
apricot - 18% more than papaya - Protein:
apricot - 198% more than papaya
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in papaya.
There is 0.47g per 100g of papaya and 1.4g per 100g of apricot so using simple math we can see that difference is about 198%.
More carbohydrates in apricot
In apricot is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 11.12g/100g in apricot so let me do the math for you again - difference is about 39%.
More fat in apricot
In apricot is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.4g/100g in apricot. In this case difference is about 54%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs apricot
- Vitaminium B1 (Thiamine):
apricot - 30% more than papaya - Vitaminium B2 (riboflavin):
apricot - 48% more than papaya - Vitaminium B3 (Niacin):
apricot - 78% more than papaya - Vitaminium B5:
apricot - 10% more than papaya - Vitaminium B6:
apricot - 42% more than papaya - Vitaminium B9 (Folic acid):
papaya - 311% more than apricot - Vitaminium C:
papaya - 509% more than apricot - Vitaminium K:
apricot - 27% more than papaya - Beta karoten:
apricot - 296% more than papaya
Minerals: apricot vs papaya
- Calcium:
papaya - 54% more than apricot - Iron:
apricot - 56% more than papaya - Magnessium:
papaya - 110% more than apricot - Phosphorus:
apricot - 130% more than papaya - Potassium:
apricot - 42% more than papaya - Sodium:
papaya - 700% more than apricot - Zink:
apricot - 150% more than papaya
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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