Apricot vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

More Calories in Apricot

At first glance, you can see that in apricot is more calories than in papaya.

Apricot has 48 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In apricot and in papaya most calories came from carbs.

See tables below to compare apricot with papaya in details.

Apricot And Papaya Nutrition Difference

  • Calories:
    apricot - 12% more than papaya
  • Carbohydrates:
    apricot - 39% more than papaya
  • Fat:
    apricot - 54% more than papaya
  • Dietary fiber:
    apricot - 18% more than papaya
  • Protein:
    apricot - 198% more than papaya

Papaya vs Apricot: Vitamins and Minerals Comparison

per 100gApricotPapaya
Calories48 43
Carbohydrates11.12 g8 g
Fat0.4 g0.26 g
Dietary fiber2 g1.7 g
Protein1.4 g0.47 g
Calcium13 mg20 mg
Iron0.39 mg0.25 mg
Magnessium10 mg21 mg
Phosphorus23 mg10 mg
Potassium259 mg182 mg
Sodium1 mg8 mg
Zink0.2 mg0.08 mg
Vitaminium B1 (Thiamine)0.03 mg0.023 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg0.338 mg
Vitaminium B50.24 mg0.218 mg
Vitaminium B60.054 mg0.038 mg
Vitaminium B9 (Folic acid)9 mg37 mg
Vitaminium C10 mg60.9 mg
Vitaminium K3.3 mg2.6 mg
Beta karoten1094 mg276 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in papaya.

There is 0.47g per 100g of papaya and 1.4g per 100g of apricot so using simple math we can see that difference is about 198%.

More carbohydrates in apricot

In apricot is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 11.12g/100g in apricot so let me do the math for you again - difference is about 39%.

More fat in apricot

In apricot is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.4g/100g in apricot. In this case difference is about 54%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs apricot

  • Vitaminium B1 (Thiamine):
    apricot - 30% more than papaya
  • Vitaminium B2 (riboflavin):
    apricot - 48% more than papaya
  • Vitaminium B3 (Niacin):
    apricot - 78% more than papaya
  • Vitaminium B5:
    apricot - 10% more than papaya
  • Vitaminium B6:
    apricot - 42% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 311% more than apricot
  • Vitaminium C:
    papaya - 509% more than apricot
  • Vitaminium K:
    apricot - 27% more than papaya
  • Beta karoten:
    apricot - 296% more than papaya

Minerals: apricot vs papaya

  • Calcium:
    papaya - 54% more than apricot
  • Iron:
    apricot - 56% more than papaya
  • Magnessium:
    papaya - 110% more than apricot
  • Phosphorus:
    apricot - 130% more than papaya
  • Potassium:
    apricot - 42% more than papaya
  • Sodium:
    papaya - 700% more than apricot
  • Zink:
    apricot - 150% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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