Apricot vs Papaya: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Papaya
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Papaya 100g Compare


per 100gApricotPapaya
Calories48 43
Carbohydrates11.12 g8 g
Fat0.39 g0.26 g
Dietary fiber2 g1.7 g
Protein1.4 g0.47 g
Calcium13 mg20 mg
Iron0.39 mg0.25 mg
Magnessium10 mg21 mg
Potassium259 mg182 mg
Sodium1 mg8 mg
Vitaminium A1926 µg950 µg
Vitaminium B1 (Thiamine)0.03 mg0.023 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg0.338 mg
Vitaminium B50.24 mg0.218 mg
Vitaminium B60.054 mg0.038 mg
Vitaminium B9 (Folic acid)0.009 mg37 mg
Vitaminium C10 mg60.9 mg
Vitaminium E0.89 mg0.3 mg
Vitaminium K0.003 µg2.6 µg
Beta karoten1094 mg276 mg
Apricot vs Papaya: A Nutritional Comparison

Discovering the Nutritional Gems: Apricot and Papaya

When it comes to choosing between apricots and papayas, you're not just picking between two delicious fruits; you're comparing two nutritional powerhouses. Both fruits are celebrated for their health benefits and have been a part of human diets for centuries. Apricots, with their velvety skin and sweet, slightly tart flavor, have been enjoyed since ancient times. Originating from China, they have traversed the globe and become a staple in various cuisines. Papayas, on the other hand, are tropical fruits native to the Americas. Their rich, butter-like texture and digestive benefits have made them a favorite among health enthusiasts. But when it comes down to apricot vs papaya, which one holds the nutritional crown?

Nutritional Profile: A Closer Look

Both apricots and papayas are low in calories, making them excellent choices for anyone looking to maintain or lose weight. With 48 calories in apricots and 43 calories in papayas per 100 grams, they are nearly neck and neck in this category. However, the comparison doesn't end there.

  • Carbohydrates: Apricots have 11.12g, while papayas contain 8g, making apricots slightly higher in carbs.
  • Fiber: Both fruits are good sources of dietary fiber, with apricots at 2g and papayas at 1.7g.
  • Protein: Apricots lead with 1.4g of protein compared to papayas' 0.47g.
  • Vitamins and Minerals: Apricots are rich in Vitamin A and potassium, whereas papayas shine with their Vitamin C and magnesium content.

When it comes to micronutrients, apricots and papayas offer different benefits. Apricots are an excellent source of Vitamin A and provide a good amount of potassium, which is essential for heart health and muscle function. Papayas, however, are a Vitamin C powerhouse, significantly boosting the immune system, and they offer more magnesium, which is vital for muscle and nerve function as well as energy production.

Health Benefits Beyond the Numbers

The health benefits of apricots and papayas extend beyond their nutritional content. Apricots contain antioxidants like beta carotene, which supports eye health and boosts the immune system. Papayas are not far behind, with their enzyme papain aiding in digestion and the absorption of nutrients.

Both fruits are free of cholesterol and gluten, making them heart-friendly and suitable for those with gluten sensitivities or celiac disease. Their low glycemic index (GI) makes them a safe choice for people with diabetes, helping to maintain stable blood sugar levels.

So, Which Is Better?

Choosing between apricot and papaya ultimately depends on your nutritional needs and taste preferences. If you're seeking to increase your intake of Vitamin A or potassium, apricots might be the way to go. On the other hand, if you need a Vitamin C boost or more magnesium in your diet, papayas could be a better choice.

Regardless of which fruit you prefer, incorporating either into your diet can contribute to a balanced, healthy lifestyle. Whether it's apricots or papayas, you're choosing a fruit that is not only delicious but packed with nutritional benefits. Enjoy them fresh, in smoothies, salads, or as part of a healthy dessert, and reap the myriad of health benefits they have to offer.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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