Which has more calories, Apricot or Papaya?

Apricot has more calories than Papaya: 48 kcal vs 43 kcal per 100 g.

Which has more protein, Apricot or Papaya?

Apricot has more protein than Papaya: 1.4 g vs 0.47 g per 100 g.

Which has more fat, Apricot or Papaya?

Apricot has more fat than Papaya: 0.39 g vs 0.26 g per 100 g.

Which has more carbohydrates, Apricot or Papaya?

Apricot has more carbohydrates than Papaya: 11.1 g vs 8 g per 100 g.

Apricot vs Papaya: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Papaya has 43 kcal, so Papaya has 10% fewer calories.

Apricot has more carbohydrates (11.1 g vs 8 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.09 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Papaya 100g Compare

per 100g	Apricot	Papaya
Calories	48	43
Carbohydrates	11.12 g	8 g
Fat	0.39 g	0.26 g
Dietary fiber	2 g	1.7 g
Protein	1.4 g	0.47 g
Calcium	13 mg	20 mg
Iron	0.39 mg	0.25 mg
Magnessium	10 mg	21 mg
Potassium	259 mg	182 mg
Sodium	1 mg	8 mg
Vitaminium A	1926 IU	950 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	0.6 mg	0.338 mg
Vitaminium B5	0.24 mg	0.218 mg
Vitaminium B6	0.054 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.009 µg	37 µg
Vitaminium C	10 mg	60.9 mg
Vitaminium E	0.89 mg	0.3 mg
Vitaminium K	0.003 µg	2.6 µg
Beta karoten	1094 µg	276 µg

More Calories in Apricot

At first glance, you can see that in apricot is more calories than in papaya.

Apricot has 48 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In apricot and in papaya most calories came from carbs.

See tables below to compare apricot with papaya in details.

Add Apricot to calculator

Add Papaya to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of apricot

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.