Apricot vs Papaya: Calories & Nutrition Showdown


Apricot vs Papaya
Nutrition Facts
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Apricot vs Papaya 100g Compare
per 100g | Apricot | Papaya |
---|---|---|
Calories | 48 | 43 |
Carbohydrates | 11.12 g | 8 g |
Fat | 0.39 g | 0.26 g |
Dietary fiber | 2 g | 1.7 g |
Protein | 1.4 g | 0.47 g |
Calcium | 13 mg | 20 mg |
Iron | 0.39 mg | 0.25 mg |
Magnessium | 10 mg | 21 mg |
Potassium | 259 mg | 182 mg |
Sodium | 1 mg | 8 mg |
Vitaminium A | 1926 µg | 950 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.338 mg |
Vitaminium B5 | 0.24 mg | 0.218 mg |
Vitaminium B6 | 0.054 mg | 0.038 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 37 mg |
Vitaminium C | 10 mg | 60.9 mg |
Vitaminium E | 0.89 mg | 0.3 mg |
Vitaminium K | 0.003 µg | 2.6 µg |
Beta karoten | 1094 mg | 276 mg |
Discovering the Nutritional Gems: Apricot and Papaya
When it comes to choosing between apricots and papayas, you're not just picking between two delicious fruits; you're comparing two nutritional powerhouses. Both fruits are celebrated for their health benefits and have been a part of human diets for centuries. Apricots, with their velvety skin and sweet, slightly tart flavor, have been enjoyed since ancient times. Originating from China, they have traversed the globe and become a staple in various cuisines. Papayas, on the other hand, are tropical fruits native to the Americas. Their rich, butter-like texture and digestive benefits have made them a favorite among health enthusiasts. But when it comes down to apricot vs papaya, which one holds the nutritional crown?
Nutritional Profile: A Closer Look
Both apricots and papayas are low in calories, making them excellent choices for anyone looking to maintain or lose weight. With 48 calories in apricots and 43 calories in papayas per 100 grams, they are nearly neck and neck in this category. However, the comparison doesn't end there.
- Carbohydrates: Apricots have 11.12g, while papayas contain 8g, making apricots slightly higher in carbs.
- Fiber: Both fruits are good sources of dietary fiber, with apricots at 2g and papayas at 1.7g.
- Protein: Apricots lead with 1.4g of protein compared to papayas' 0.47g.
- Vitamins and Minerals: Apricots are rich in Vitamin A and potassium, whereas papayas shine with their Vitamin C and magnesium content.
When it comes to micronutrients, apricots and papayas offer different benefits. Apricots are an excellent source of Vitamin A and provide a good amount of potassium, which is essential for heart health and muscle function. Papayas, however, are a Vitamin C powerhouse, significantly boosting the immune system, and they offer more magnesium, which is vital for muscle and nerve function as well as energy production.
Health Benefits Beyond the Numbers
The health benefits of apricots and papayas extend beyond their nutritional content. Apricots contain antioxidants like beta carotene, which supports eye health and boosts the immune system. Papayas are not far behind, with their enzyme papain aiding in digestion and the absorption of nutrients.
Both fruits are free of cholesterol and gluten, making them heart-friendly and suitable for those with gluten sensitivities or celiac disease. Their low glycemic index (GI) makes them a safe choice for people with diabetes, helping to maintain stable blood sugar levels.
So, Which Is Better?
Choosing between apricot and papaya ultimately depends on your nutritional needs and taste preferences. If you're seeking to increase your intake of Vitamin A or potassium, apricots might be the way to go. On the other hand, if you need a Vitamin C boost or more magnesium in your diet, papayas could be a better choice.
Regardless of which fruit you prefer, incorporating either into your diet can contribute to a balanced, healthy lifestyle. Whether it's apricots or papayas, you're choosing a fruit that is not only delicious but packed with nutritional benefits. Enjoy them fresh, in smoothies, salads, or as part of a healthy dessert, and reap the myriad of health benefits they have to offer.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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