Papaya vs Pear: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Pear vs Papaya: Nutrition Comparison
| per 100g | Papaya | Pear |
|---|---|---|
| Calories | 43 | 58 |
| Carbohydrates | 8 g | 13.81 g |
| Fat | 0.26 g | 0.12 g |
| Dietary fiber | 1.7 g | 3.1 g |
| Protein | 0.47 g | 0.38 g |
| Calcium | 20 mg | 9 mg |
| Iron | 0.25 mg | 0.17 mg |
| Magnessium | 21 mg | 7 mg |
| Phosphorus | 10 mg | 11 mg |
| Potassium | 182 mg | 119 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.157 mg |
| Vitaminium B5 | 0.218 mg | 0.048 mg |
| Vitaminium B6 | 0.038 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 7 mg |
| Vitaminium C | 60.9 mg | 4.2 mg |
| Vitaminium E | 0.3 mg | 0.12 mg |
| Vitaminium K | 2.6 mg | 4.5 mg |
| Beta karoten | 276 mg | 12 mg |
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in pear.
Papaya has 43 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In papaya and in pear most calories came from carbs.
See tables below to compare papaya with pear in details.
Papaya And Pear Nutrition Difference
- Calories:
pear - 35% more than papaya - Carbohydrates:
pear - 73% more than papaya - Fat:
papaya - 117% more than pear - Dietary fiber:
pear - 82% more than papaya - Protein:
papaya - 24% more than pear
More protein in papaya
It is aslo easy to see see that in papaya is more protein than in pear.
There is 0.38g per 100g of pear and 0.47g per 100g of papaya so using simple math we can see that difference is about 24%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 8g/100g in papaya so let me do the math for you again - difference is about 73%.
More fat in papaya
In papaya is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.26g/100g in papaya. In this case difference is about 117%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs papaya
- Vitaminium B1 (Thiamine):
papaya - 92% more than pear - Vitaminium B2 (riboflavin):
papaya - 8% more than pear - Vitaminium B3 (Niacin):
papaya - 115% more than pear - Vitaminium B5:
papaya - 354% more than pear - Vitaminium B6:
papaya - 36% more than pear - Vitaminium B9 (Folic acid):
papaya - 429% more than pear - Vitaminium C:
papaya - 1350% more than pear - Vitaminium E:
papaya - 150% more than pear - Vitaminium K:
pear - 73% more than papaya - Beta karoten:
papaya - 2200% more than pear
Minerals: papaya vs pear
- Calcium:
papaya - 122% more than pear - Iron:
papaya - 47% more than pear - Magnessium:
papaya - 200% more than pear - Phosphorus:
pear - 10% more than papaya - Potassium:
papaya - 53% more than pear - Sodium:
papaya - 700% more than pear - Zink:
pear - 25% more than papaya
Compares of papaya
- Papaya vs Apple
- Papaya vs Apricot
- Papaya vs Avocado
- Papaya vs Banana
- Papaya vs Blackberry
- Papaya vs Blueberries
- see all compares of papaya
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment