Papaya vs Pomegranate: Nutrition & Calories Compare



Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Papaya vs Pomegranate
Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Pomegranate 100g Compare


per 100gPapayaPomegranate
Calories43 83
Carbohydrates8 g18.7 g
Fat0.26 g1.17 g
Dietary fiber1.7 g4 g
Protein0.47 g1.67 g
Calcium20 mg10 mg
Iron0.25 mg0.3 mg
Magnessium21 mg12 mg
Phosphorus10 mg36 mg
Potassium182 mg236 mg
Sodium8 mg3 mg
Zink0.08 mg0.35 mg
Vitaminium B1 (Thiamine)0.023 mg0.067 mg
Vitaminium B2 (riboflavin)0.027 mg0.053 mg
Vitaminium B3 (Niacin)0.338 mg0.293 mg
Vitaminium B50.218 mg0.135 mg
Vitaminium B60.038 mg0.075 mg
Vitaminium B9 (Folic acid)37 mg38 mg
Vitaminium C60.9 mg10.2 mg
Vitaminium E0.3 mg0.6 mg
Vitaminium K2.6 µg16.4 µg

Exploring the Nutritional Landscape: Papaya vs. Pomegranate

When it comes to choosing between papaya and pomegranate, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that can influence your health in unique ways. Both fruits are celebrated for their health benefits and vibrant flavors, making them popular choices for those looking to enhance their diet. But what sets them apart? Let's dive into the world of these nutritious powerhouses to discover which one might best suit your dietary needs.

A Glimpse into the World of Papaya and Pomegranate

Papayas, with their soft texture and sweet taste, are tropical fruits that can be enjoyed in various dishes, from salads to smoothies. They are not only a delight to the palate but also a source of powerful enzymes like papain, which aids in digestion. On the other hand, pomegranates are known for their jewel-like seeds, which pack a tart flavor and are bursting with antioxidants. These antioxidants are crucial in fighting off free radicals, potentially reducing the risk of various diseases.

Comparing the Nutritional Profiles

When comparing papaya vs. pomegranate calories, papaya emerges as the lower-calorie option, with only 43 calories per 100 grams, compared to pomegranate's 83 calories. This makes papaya a great choice for those managing their calorie intake. In terms of carbohydrates, pomegranates contain nearly double the amount found in papayas, which might influence the choice of individuals monitoring their carb intake. However, pomegranates also offer a higher fiber content, essential for digestive health. Fats are minimal in both fruits, but pomegranate has a slightly higher content, which contributes to its richer texture and taste. When it comes to protein, pomegranate again takes the lead, making it a slightly better option for those looking to increase their protein intake through fruits. The vitamin and mineral comparison reveals that papayas are an excellent source of vitamin C and vitamin A, essential for immune function and vision health, respectively. Pomegranates, while lower in these vitamins, offer a significant amount of vitamin K, crucial for blood clotting and bone health.

Choosing Between Papaya and Pomegranate

Deciding between pomegranate vs. papaya nutrition might come down to specific dietary needs and taste preferences. For a lower-calorie, vitamin C-rich option, papaya is your go-to. Its digestive enzymes also make it a great choice for improving gut health. If you're seeking higher fiber, protein, and antioxidants, pomegranate will serve you well, supporting heart health and potentially fighting inflammation.

In the end, both fruits offer unique benefits that can complement a balanced diet. Whether you lean towards the sweet and tropical taste of papaya or the tangy burst of flavor from pomegranate seeds, incorporating these fruits into your diet can be a delicious way to boost your nutritional intake.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment