Papaya vs Pomegranate: Nutrition & Calories Compare


Papaya vs Pomegranate
Nutrition Facts
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Papaya vs Pomegranate 100g Compare
per 100g | Papaya | Pomegranate |
---|---|---|
Calories | 43 | 83 |
Carbohydrates | 8 g | 18.7 g |
Fat | 0.26 g | 1.17 g |
Dietary fiber | 1.7 g | 4 g |
Protein | 0.47 g | 1.67 g |
Calcium | 20 mg | 10 mg |
Iron | 0.25 mg | 0.3 mg |
Magnessium | 21 mg | 12 mg |
Phosphorus | 10 mg | 36 mg |
Potassium | 182 mg | 236 mg |
Sodium | 8 mg | 3 mg |
Zink | 0.08 mg | 0.35 mg |
Vitaminium B1 (Thiamine) | 0.023 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.338 mg | 0.293 mg |
Vitaminium B5 | 0.218 mg | 0.135 mg |
Vitaminium B6 | 0.038 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 37 mg | 38 mg |
Vitaminium C | 60.9 mg | 10.2 mg |
Vitaminium E | 0.3 mg | 0.6 mg |
Vitaminium K | 2.6 µg | 16.4 µg |
Exploring the Nutritional Landscape: Papaya vs. Pomegranate
When it comes to choosing between papaya and pomegranate, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that can influence your health in unique ways. Both fruits are celebrated for their health benefits and vibrant flavors, making them popular choices for those looking to enhance their diet. But what sets them apart? Let's dive into the world of these nutritious powerhouses to discover which one might best suit your dietary needs.
A Glimpse into the World of Papaya and Pomegranate
Papayas, with their soft texture and sweet taste, are tropical fruits that can be enjoyed in various dishes, from salads to smoothies. They are not only a delight to the palate but also a source of powerful enzymes like papain, which aids in digestion. On the other hand, pomegranates are known for their jewel-like seeds, which pack a tart flavor and are bursting with antioxidants. These antioxidants are crucial in fighting off free radicals, potentially reducing the risk of various diseases.
Comparing the Nutritional Profiles
When comparing papaya vs. pomegranate calories, papaya emerges as the lower-calorie option, with only 43 calories per 100 grams, compared to pomegranate's 83 calories. This makes papaya a great choice for those managing their calorie intake. In terms of carbohydrates, pomegranates contain nearly double the amount found in papayas, which might influence the choice of individuals monitoring their carb intake. However, pomegranates also offer a higher fiber content, essential for digestive health. Fats are minimal in both fruits, but pomegranate has a slightly higher content, which contributes to its richer texture and taste. When it comes to protein, pomegranate again takes the lead, making it a slightly better option for those looking to increase their protein intake through fruits. The vitamin and mineral comparison reveals that papayas are an excellent source of vitamin C and vitamin A, essential for immune function and vision health, respectively. Pomegranates, while lower in these vitamins, offer a significant amount of vitamin K, crucial for blood clotting and bone health.
Choosing Between Papaya and Pomegranate
Deciding between pomegranate vs. papaya nutrition might come down to specific dietary needs and taste preferences. For a lower-calorie, vitamin C-rich option, papaya is your go-to. Its digestive enzymes also make it a great choice for improving gut health. If you're seeking higher fiber, protein, and antioxidants, pomegranate will serve you well, supporting heart health and potentially fighting inflammation.
In the end, both fruits offer unique benefits that can complement a balanced diet. Whether you lean towards the sweet and tropical taste of papaya or the tangy burst of flavor from pomegranate seeds, incorporating these fruits into your diet can be a delicious way to boost your nutritional intake.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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