Papaya vs Pomegranate: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Papaya
At first glance, you can see that in papaya is much less calories than in pomegranate.
Papaya has 43 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In papaya and in pomegranate most calories came from carbs.
See tables below to compare papaya with pomegranate in details.
Papaya And Pomegranate Nutrition Difference
- Calories:
pomegranate - 93% more than papaya - Carbohydrates:
pomegranate - 134% more than papaya - Fat:
pomegranate - 350% more than papaya - Dietary fiber:
pomegranate - 135% more than papaya - Protein:
pomegranate - 255% more than papaya
Pomegranate vs Papaya: Vitamins and Minerals Comparison
| per 100g | Papaya | Pomegranate |
|---|---|---|
| Calories | 43 | 83 |
| Carbohydrates | 8 g | 18.7 g |
| Fat | 0.26 g | 1.17 g |
| Dietary fiber | 1.7 g | 4 g |
| Protein | 0.47 g | 1.67 g |
| Calcium | 20 mg | 10 mg |
| Iron | 0.25 mg | 0.3 mg |
| Magnessium | 21 mg | 12 mg |
| Phosphorus | 10 mg | 36 mg |
| Potassium | 182 mg | 236 mg |
| Sodium | 8 mg | 3 mg |
| Zink | 0.08 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.293 mg |
| Vitaminium B5 | 0.218 mg | 0.135 mg |
| Vitaminium B6 | 0.038 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 38 mg |
| Vitaminium C | 60.9 mg | 10.2 mg |
| Vitaminium E | 0.3 mg | 0.6 mg |
| Vitaminium K | 2.6 mg | 16.4 mg |
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in pomegranate.
There is 1.67g per 100g of pomegranate and 0.47g per 100g of papaya so using simple math we can see that difference is about 255%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in pomegranate.
There is 18.7g/100g of carbohydrates in pomegranate and 8g/100g in papaya so let me do the math for you again - difference is about 134%.
Less fat in papaya
In papaya is less fats than in pomegranate.
The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.26g/100g in papaya. In this case difference is about 350%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pomegranate
83kcal- Calories83
- Carbohydrates18.7 g
- Fat1.17 g
- Dietary fiber4 g
- Protein1.67 g
100g | ounce | single piece | cup | half cup
Calories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Vitamins: pomegranate vs papaya
- Vitaminium B1 (Thiamine):
pomegranate - 191% more than papaya - Vitaminium B2 (riboflavin):
pomegranate - 96% more than papaya - Vitaminium B3 (Niacin):
papaya - 15% more than pomegranate - Vitaminium B5:
papaya - 61% more than pomegranate - Vitaminium B6:
pomegranate - 97% more than papaya - Vitaminium B9 (Folic acid):
pomegranate - 3% more than papaya - Vitaminium C:
papaya - 497% more than pomegranate - Vitaminium E:
pomegranate - 100% more than papaya - Vitaminium K:
pomegranate - 531% more than papaya
Minerals: papaya vs pomegranate
- Calcium:
papaya - 100% more than pomegranate - Iron:
pomegranate - 20% more than papaya - Magnessium:
papaya - 75% more than pomegranate - Phosphorus:
pomegranate - 260% more than papaya - Potassium:
pomegranate - 30% more than papaya - Sodium:
papaya - 167% more than pomegranate - Zink:
pomegranate - 338% more than papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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