Papaya vs Pomegranate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Less Calories in Papaya

At first glance, you can see that in papaya is much less calories than in pomegranate.

Papaya has 43 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In papaya and in pomegranate most calories came from carbs.

See tables below to compare papaya with pomegranate in details.

Papaya And Pomegranate Nutrition Difference

Pomegranate vs Papaya: Vitamins and Minerals Comparison

per 100gPapayaPomegranate
Calories43 83
Carbohydrates8 g18.7 g
Fat0.26 g1.17 g
Dietary fiber1.7 g4 g
Protein0.47 g1.67 g
Calcium20 mg10 mg
Iron0.25 mg0.3 mg
Magnessium21 mg12 mg
Phosphorus10 mg36 mg
Potassium182 mg236 mg
Sodium8 mg3 mg
Zink0.08 mg0.35 mg
Vitaminium B1 (Thiamine)0.023 mg0.067 mg
Vitaminium B2 (riboflavin)0.027 mg0.053 mg
Vitaminium B3 (Niacin)0.338 mg0.293 mg
Vitaminium B50.218 mg0.135 mg
Vitaminium B60.038 mg0.075 mg
Vitaminium B9 (Folic acid)37 mg38 mg
Vitaminium C60.9 mg10.2 mg
Vitaminium E0.3 mg0.6 mg
Vitaminium K2.6 mg16.4 mg

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.47g per 100g of papaya so using simple math we can see that difference is about 255%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 8g/100g in papaya so let me do the math for you again - difference is about 134%.

Less fat in papaya

In papaya is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.26g/100g in papaya. In this case difference is about 350%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs papaya

Minerals: papaya vs pomegranate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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