Papaya vs Plum: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Plum has 46 kcal, so Papaya has 7% fewer calories.

Plum has more carbohydrates (11.4 g vs 8 g).

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Plum 100g Compare

per 100g Papaya Plum
Calories 43 46
Carbohydrates 8 g 11.42 g
Fat 0.26 g 0.28 g
Dietary fiber 1.7 g 1.4 g
Protein 0.47 g 0.7 g
Calcium 20 mg 6 mg
Iron 0.25 mg 0.17 mg
Magnessium 21 mg 7 mg
Phosphorus 10 mg 16 mg
Potassium 182 mg 157 mg
Sodium 8 mg 1 mg
Zink 0.08 mg 0.1 mg
Vitaminium A 950 IU 345 IU
Vitaminium B1 (Thiamine) 0.023 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.027 mg 0.026 mg
Vitaminium B3 (Niacin) 0.338 mg 0.417 mg
Vitaminium B5 0.218 mg 0.135 mg
Vitaminium B6 0.038 mg 0.029 mg
Vitaminium B9 (Folic acid) 37 µg 5 µg
Vitaminium C 60.9 mg 9.5 mg
Vitaminium E 0.3 mg 0.26 mg
Vitaminium K 2.6 µg 6.4 µg
Beta karoten 276 µg 190 µg

Less Calories in Papaya

At first glance, you can see that in papaya is just a little less calories than in plum.

Papaya has 43 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In papaya and in plum most calories came from carbs.

See tables below to compare papaya with plum in details.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of papaya

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.