Which has more calories, Papaya or Plum?

Plum has more calories than Papaya: 46 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Plum?

Plum has more protein than Papaya: 0.7 g vs 0.47 g per 100 g.

Which has more fat, Papaya or Plum?

Plum has more fat than Papaya: 0.28 g vs 0.26 g per 100 g.

Which has more carbohydrates, Papaya or Plum?

Plum has more carbohydrates than Papaya: 11.4 g vs 8 g per 100 g.

Papaya vs Plum: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Plum has 46 kcal, so Papaya has 7% fewer calories.

Plum has more carbohydrates (11.4 g vs 8 g).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Plum 100g Compare

per 100g	Papaya	Plum
Calories	43	46
Carbohydrates	8 g	11.42 g
Fat	0.26 g	0.28 g
Dietary fiber	1.7 g	1.4 g
Protein	0.47 g	0.7 g
Calcium	20 mg	6 mg
Iron	0.25 mg	0.17 mg
Magnessium	21 mg	7 mg
Phosphorus	10 mg	16 mg
Potassium	182 mg	157 mg
Sodium	8 mg	1 mg
Zink	0.08 mg	0.1 mg
Vitaminium A	950 IU	345 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.026 mg
Vitaminium B3 (Niacin)	0.338 mg	0.417 mg
Vitaminium B5	0.218 mg	0.135 mg
Vitaminium B6	0.038 mg	0.029 mg
Vitaminium B9 (Folic acid)	37 µg	5 µg
Vitaminium C	60.9 mg	9.5 mg
Vitaminium E	0.3 mg	0.26 mg
Vitaminium K	2.6 µg	6.4 µg
Beta karoten	276 µg	190 µg

Less Calories in Papaya

At first glance, you can see that in papaya is just a little less calories than in plum.

Papaya has 43 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In papaya and in plum most calories came from carbs.

See tables below to compare papaya with plum in details.

Add Papaya to calculator

Add Plum to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of papaya

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.