Pear vs Watermelon: Nutrition, Calories & Protein Compared


Pear vs Watermelon
Nutrition Facts
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Pear vs Watermelon 100g Compare
per 100g | Pear | Watermelon |
---|---|---|
Calories | 58 | 30 |
Carbohydrates | 13.81 g | 7.6 g |
Fat | 0.12 g | 0.15 g |
Dietary fiber | 3.1 g | 0.4 g |
Protein | 0.38 g | 0.6 g |
Calcium | 9 mg | 7 mg |
Iron | 0.17 mg | 0.24 mg |
Magnessium | 7 mg | 10 mg |
Potassium | 119 mg | 112 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 23 µg | 569 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.157 mg | 0.178 mg |
Vitaminium B5 | 0.048 mg | 0.221 mg |
Vitaminium B6 | 0.028 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 7 mg | 3 mg |
Vitaminium C | 4.2 mg | 8.1 mg |
Vitaminium E | 0.12 mg | 0.05 mg |
Beta karoten | 12 mg | 303 mg |
A Juicy Comparison: Pear and Watermelon
When it comes to choosing between a pear and a watermelon, you might just be tempted to think about taste and texture. However, diving deeper into the nutritional values and health benefits of these two juicy fruits reveals a world of differences that might influence your choice depending on your dietary needs or health goals. Let’s explore the interesting facts and nutritional profiles of pears and watermelons to help you make an informed decision next time you're in the produce aisle.
The Delightful Pear
Pears are not only delicious but also packed with nutrients. They come in many varieties, each with its unique flavor and texture. Beyond their succulent taste, pears are known for their dietary fiber content, which is essential for a healthy digestive system. A medium-sized pear contains about 58 calories and 13.81 grams of carbohydrates, making it a nutritious snack that can help you feel full longer.
The Refreshing Watermelon
Watermelon, the quintessential summer fruit, is famous for its high water content, making it perfect for hydration on hot days. But there's more to watermelon than just water. This fruit is also a good source of antioxidants, including lycopene, which is known for its potential to reduce the risk of certain types of cancer. With only 30 calories and 7.6 grams of carbohydrates per 100 grams, watermelon is a low-calorie treat that can satisfy your sweet tooth without guilt.
Nutritional Face-Off
Comparing the nutritional data of pears and watermelons provides a clearer picture of what each fruit has to offer. Here’s a breakdown of their nutritional content per 100 grams:
- Fiber: Pears lead with 3.1 grams, significantly higher than watermelon's 0.4 grams, supporting better digestion.
- Protein: Watermelon edges out with 0.6 grams compared to pear's 0.38 grams, offering a slight advantage for muscle repair and growth.
- Vitamins: Watermelon is a superior source of Vitamin A and Vitamin C, crucial for eye health and immune function, respectively. However, pears provide a modest amount of these vitamins as well.
- Minerals: Both fruits offer a range of minerals, but watermelon has a slightly higher content of magnesium and iron, which are essential for energy production and oxygen transport.
It's also worth noting that pears have a lower glycemic index (GI), making them a better choice for those managing blood sugar levels. On the other hand, watermelon, with a GI of 75, can cause a quicker spike in blood sugar.
So, Which is Better?
The choice between pear and watermelon ultimately depends on your personal health goals and dietary preferences. If you're looking for a fruit that can aid in digestion and has a lower impact on blood sugar, pears might be the way to go. Conversely, if you're after a fruit that can help keep you hydrated and provides a higher amount of certain vitamins and minerals, watermelon is an excellent choice.
Regardless of your preference, both fruits offer unique flavors and health benefits that can contribute to a balanced and nutritious diet. So why not enjoy both and reap the diverse rewards they bring to your table?
Pear 100g
58kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 2% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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