Pear vs Watermelon: Nutrition, Calories & Protein Compared



Pear - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Pear vs Watermelon
Nutrition Facts

Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear vs Watermelon 100g Compare


per 100gPearWatermelon
Calories58 30
Carbohydrates13.81 g7.6 g
Fat0.12 g0.15 g
Dietary fiber3.1 g0.4 g
Protein0.38 g0.6 g
Calcium9 mg7 mg
Iron0.17 mg0.24 mg
Magnessium7 mg10 mg
Potassium119 mg112 mg
Sodium1 mg1 mg
Zink0.1 mg0.1 mg
Vitaminium A23 µg569 µg
Vitaminium B1 (Thiamine)0.012 mg0.033 mg
Vitaminium B3 (Niacin)0.157 mg0.178 mg
Vitaminium B50.048 mg0.221 mg
Vitaminium B60.028 mg0.045 mg
Vitaminium B9 (Folic acid)7 mg3 mg
Vitaminium C4.2 mg8.1 mg
Vitaminium E0.12 mg0.05 mg
Beta karoten12 mg303 mg

A Juicy Comparison: Pear and Watermelon

When it comes to choosing between a pear and a watermelon, you might just be tempted to think about taste and texture. However, diving deeper into the nutritional values and health benefits of these two juicy fruits reveals a world of differences that might influence your choice depending on your dietary needs or health goals. Let’s explore the interesting facts and nutritional profiles of pears and watermelons to help you make an informed decision next time you're in the produce aisle.

The Delightful Pear

Pears are not only delicious but also packed with nutrients. They come in many varieties, each with its unique flavor and texture. Beyond their succulent taste, pears are known for their dietary fiber content, which is essential for a healthy digestive system. A medium-sized pear contains about 58 calories and 13.81 grams of carbohydrates, making it a nutritious snack that can help you feel full longer.

The Refreshing Watermelon

Watermelon, the quintessential summer fruit, is famous for its high water content, making it perfect for hydration on hot days. But there's more to watermelon than just water. This fruit is also a good source of antioxidants, including lycopene, which is known for its potential to reduce the risk of certain types of cancer. With only 30 calories and 7.6 grams of carbohydrates per 100 grams, watermelon is a low-calorie treat that can satisfy your sweet tooth without guilt.

Nutritional Face-Off

Comparing the nutritional data of pears and watermelons provides a clearer picture of what each fruit has to offer. Here’s a breakdown of their nutritional content per 100 grams:

  • Fiber: Pears lead with 3.1 grams, significantly higher than watermelon's 0.4 grams, supporting better digestion.
  • Protein: Watermelon edges out with 0.6 grams compared to pear's 0.38 grams, offering a slight advantage for muscle repair and growth.
  • Vitamins: Watermelon is a superior source of Vitamin A and Vitamin C, crucial for eye health and immune function, respectively. However, pears provide a modest amount of these vitamins as well.
  • Minerals: Both fruits offer a range of minerals, but watermelon has a slightly higher content of magnesium and iron, which are essential for energy production and oxygen transport.

It's also worth noting that pears have a lower glycemic index (GI), making them a better choice for those managing blood sugar levels. On the other hand, watermelon, with a GI of 75, can cause a quicker spike in blood sugar.

So, Which is Better?

The choice between pear and watermelon ultimately depends on your personal health goals and dietary preferences. If you're looking for a fruit that can aid in digestion and has a lower impact on blood sugar, pears might be the way to go. Conversely, if you're after a fruit that can help keep you hydrated and provides a higher amount of certain vitamins and minerals, watermelon is an excellent choice.

Regardless of your preference, both fruits offer unique flavors and health benefits that can contribute to a balanced and nutritious diet. So why not enjoy both and reap the diverse rewards they bring to your table?

Pear 100g

58kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 2% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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