Papaya vs Pineapple: Nutrition, Calories & Protein Compared


Papaya vs Pineapple
Nutrition Facts
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Papaya vs Pineapple 100g Compare
per 100g | Papaya | Pineapple |
---|---|---|
Calories | 43 | 50 |
Carbohydrates | 8 g | 13.12 g |
Fat | 0.26 g | 0.12 g |
Dietary fiber | 1.7 g | 1.4 g |
Protein | 0.47 g | 0.54 g |
Calcium | 20 mg | 13 mg |
Iron | 0.25 mg | 0.29 mg |
Magnessium | 21 mg | 12 mg |
Potassium | 182 mg | 109 mg |
Sodium | 8 mg | 1 mg |
Vitaminium A | 950 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.023 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.338 mg | 0.5 mg |
Vitaminium B6 | 0.038 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 37 mg | 0.018 mg |
Vitaminium C | 60.9 mg | 47.8 mg |
Vitaminium E | 0.3 mg | 0.02 mg |
Vitaminium K | 2.6 µg | 0.001 µg |
Beta karoten | 276 mg | 35 mg |
Exploring the Tropical Delights: Papaya and Pineapple
When it comes to tropical fruits, papaya and pineapple stand out not just for their unique flavors but also for their impressive nutritional profiles. Both fruits are celebrated around the globe, not only for their delicious taste but also for their health benefits. From aiding digestion to boosting immunity, these fruits are power-packed with nutrients. But how do they compare when placed side by side? Let's delve into the fascinating world of papaya and pineapple, exploring their nutritional values, health benefits, and more.
A Closer Look at Papaya
Papaya, often referred to as the "fruit of the angels" by Christopher Columbus, is a soft, fleshy fruit that is both sweet and musky in taste. This tropical fruit is not only delicious but also rich in antioxidants, vitamins, and minerals. It contains an enzyme called papain that aids in digestion and can also be used as a meat tenderizer. Papaya is particularly known for its high vitamin C content, a powerful antioxidant that boosts the immune system. Furthermore, it's a great source of vitamin A, which is essential for skin health and vision.
Diving into Pineapple
Pineapple, with its vibrant tropical flavor, brings a burst of sweetness and tang to every bite. This fruit is synonymous with tropical vacations and exotic cocktails. Beyond its delightful taste, pineapple is renowned for its health benefits, including high levels of vitamin C and manganese. It also contains bromelain, an enzyme that has anti-inflammatory properties and can aid in digestion. Pineapple's impressive nutrient profile supports immunity and bone strength, making it a great addition to a healthy diet.
Comparing the Nutritional Value
When it comes to papaya vs pineapple calories and nutrition, both fruits offer a range of health benefits, but they do have some differences in their nutritional makeup. Let's break down the key nutritional aspects of each fruit:
- Calories: Papaya contains slightly fewer calories, with 43 calories per 100 grams, compared to pineapple's 50 calories.
- Carbohydrates and Fiber: Pineapple is higher in carbohydrates, with 13.52 grams per 100 grams, while papaya contains 8 grams. However, papaya has a slightly higher fiber content, which is beneficial for digestive health.
- Vitamins: Papaya is an excellent source of vitamin A and vitamin C, significantly surpassing pineapple in these nutrients. However, pineapple provides a higher amount of vitamin B6.
- Minerals: Both fruits contain essential minerals, but papaya has a higher potassium content, which is vital for heart health. Pineapple, on the other hand, has a higher magnesium content.
Despite their differences, both papaya and pineapple are low in fat and cholesterol-free, making them excellent choices for a heart-healthy diet.
Which One to Choose?
Ultimately, the choice between papaya and pineapple comes down to personal preference and nutritional needs. If you're looking for higher vitamin A and C content, papaya might be the fruit for you. On the other hand, if you prefer a fruit that's higher in carbohydrates and vitamin B6, pineapple is a great choice. Both fruits offer unique flavors and health benefits, making them wonderful additions to your diet.
In conclusion, whether you prefer the sweet muskiness of papaya or the tangy sweetness of pineapple, incorporating these fruits into your diet can contribute to a healthy and balanced lifestyle. Enjoy them fresh, in smoothies, salads, or as part of a delicious tropical dessert. Whichever you choose, you're in for a nutritional treat!
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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