Papaya vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Papaya - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in pineapple.

Papaya has 43 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In papaya and in pineapple most calories came from carbs.

See tables below to compare papaya with pineapple in details.

Papaya And Pineapple Nutrition Difference

Pineapple vs Papaya: Vitamins and Minerals Comparison

per 100gPapayaPineapple
Calories43 50
Carbohydrates8 g13.52 g
Fat0.26 g0.12 g
Dietary fiber1.7 g1.4 g
Protein0.47 g0.54 g
Calcium20 mg13 mg
Iron0.25 mg0.29 mg
Magnessium21 mg12 mg
Phosphorus10 mg8 mg
Potassium182 mg109 mg
Sodium8 mg1 mg
Zink0.08 mg0.12 mg
Vitaminium B1 (Thiamine)0.023 mg0.079 mg
Vitaminium B2 (riboflavin)0.027 mg0.018 mg
Vitaminium B3 (Niacin)0.338 mg0.5 mg
Vitaminium B60.038 mg0.112 mg
Vitaminium B9 (Folic acid)37 mg18 mg
Vitaminium C60.9 mg47.8 mg
Vitaminium E0.3 mg0.02 mg
Vitaminium K2.6 mg0.07 mg
Beta karoten276 mg35 mg

Less protein in papaya

It is aslo easy to see see that in papaya is less protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.47g per 100g of papaya so using simple math we can see that difference is about 15%.

Less carbohydrates in papaya

In papaya is less carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 8g/100g in papaya so let me do the math for you again - difference is about 69%.

More fat in papaya

In papaya is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.26g/100g in papaya. In this case difference is about 117%.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs papaya

Minerals: papaya vs pineapple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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