Papaya vs Pineapple: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in pineapple.
Papaya has 43 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In papaya and in pineapple most calories came from carbs.
See tables below to compare papaya with pineapple in details.
Papaya And Pineapple Nutrition Difference
Pineapple vs Papaya: Vitamins and Minerals Comparison
|Carbohydrates||8 g||13.52 g|
|Fat||0.26 g||0.12 g|
|Dietary fiber||1.7 g||1.4 g|
|Protein||0.47 g||0.54 g|
|Calcium||20 mg||13 mg|
|Iron||0.25 mg||0.29 mg|
|Magnessium||21 mg||12 mg|
|Phosphorus||10 mg||8 mg|
|Potassium||182 mg||109 mg|
|Sodium||8 mg||1 mg|
|Zink||0.08 mg||0.12 mg|
|Vitaminium B1 (Thiamine)||0.023 mg||0.079 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.338 mg||0.5 mg|
|Vitaminium B6||0.038 mg||0.112 mg|
|Vitaminium B9 (Folic acid)||37 mg||18 mg|
|Vitaminium C||60.9 mg||47.8 mg|
|Vitaminium E||0.3 mg||0.02 mg|
|Vitaminium K||2.6 mg||0.07 mg|
|Beta karoten||276 mg||35 mg|
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.47g per 100g of papaya so using simple math we can see that difference is about 15%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 8g/100g in papaya so let me do the math for you again - difference is about 69%.
More fat in papaya
In papaya is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.26g/100g in papaya. In this case difference is about 117%.
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Vitamins: pineapple vs papaya
- Vitaminium B1 (Thiamine):
pineapple - 243% more than papaya
- Vitaminium B2 (riboflavin):
papaya - 50% more than pineapple
- Vitaminium B3 (Niacin):
pineapple - 48% more than papaya
- Vitaminium B6:
pineapple - 195% more than papaya
- Vitaminium B9 (Folic acid):
papaya - 106% more than pineapple
- Vitaminium C:
papaya - 27% more than pineapple
- Vitaminium E:
papaya - 1400% more than pineapple
- Vitaminium K:
papaya - 3614% more than pineapple
- Beta karoten:
papaya - 689% more than pineapple
Minerals: papaya vs pineapple
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