Papaya vs Pineapple: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Pineapple has 50 kcal, so Papaya has 14% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 8 g).

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Pineapple 100g Compare

per 100g Papaya Pineapple
Calories 43 50
Carbohydrates 8 g 13.12 g
Fat 0.26 g 0.12 g
Dietary fiber 1.7 g 1.4 g
Protein 0.47 g 0.54 g
Calcium 20 mg 13 mg
Iron 0.25 mg 0.29 mg
Magnessium 21 mg 12 mg
Potassium 182 mg 109 mg
Sodium 8 mg 1 mg
Vitaminium A 950 IU 58 IU
Vitaminium B1 (Thiamine) 0.023 mg 0.079 mg
Vitaminium B2 (riboflavin) 0.027 mg 0.032 mg
Vitaminium B3 (Niacin) 0.338 mg 0.5 mg
Vitaminium B6 0.038 mg 0.112 mg
Vitaminium B9 (Folic acid) 37 µg 0.018 µg
Vitaminium C 60.9 mg 47.8 mg
Vitaminium E 0.3 mg 0.02 mg
Vitaminium K 2.6 µg 0.001 µg
Beta karoten 276 µg 35 µg

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in pineapple.

Papaya has 43 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In papaya and in pineapple most calories came from carbs.

See tables below to compare papaya with pineapple in details.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Compares of papaya

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.