Which has more calories, Papaya or Pineapple?

Pineapple has more calories than Papaya: 50 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Pineapple?

Pineapple has more protein than Papaya: 0.54 g vs 0.47 g per 100 g.

Which has more fat, Papaya or Pineapple?

Papaya has more fat than Pineapple: 0.26 g vs 0.12 g per 100 g.

Which has more carbohydrates, Papaya or Pineapple?

Pineapple has more carbohydrates than Papaya: 13.1 g vs 8 g per 100 g.

Papaya vs Pineapple: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Pineapple has 50 kcal, so Papaya has 14% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 8 g).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Pineapple 100g Compare

per 100g	Papaya	Pineapple
Calories	43	50
Carbohydrates	8 g	13.12 g
Fat	0.26 g	0.12 g
Dietary fiber	1.7 g	1.4 g
Protein	0.47 g	0.54 g
Calcium	20 mg	13 mg
Iron	0.25 mg	0.29 mg
Magnessium	21 mg	12 mg
Potassium	182 mg	109 mg
Sodium	8 mg	1 mg
Vitaminium A	950 IU	58 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.032 mg
Vitaminium B3 (Niacin)	0.338 mg	0.5 mg
Vitaminium B6	0.038 mg	0.112 mg
Vitaminium B9 (Folic acid)	37 µg	0.018 µg
Vitaminium C	60.9 mg	47.8 mg
Vitaminium E	0.3 mg	0.02 mg
Vitaminium K	2.6 µg	0.001 µg
Beta karoten	276 µg	35 µg

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in pineapple.

Papaya has 43 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In papaya and in pineapple most calories came from carbs.

See tables below to compare papaya with pineapple in details.

Add Papaya to calculator

Add Pineapple to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of papaya

Compares of pineapple

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.