Orange vs Passion Fruit: Health Insights

Less Calories in Orange

At first glance, you can see that in orange is much less calories than in passion fruit.

Orange has 49 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

In orange and in passion fruit most calories came from carbs.

See tables below to compare orange with passion fruit in details.

Orange And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 98% more than orange
• Carbohydrates:
  passion fruit - 97% more than orange
• Fat:
  passion fruit - 133% more than orange
• Dietary fiber:
  passion fruit - 316% more than orange
• Protein:
  passion fruit - 134% more than orange

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Less protein in orange

It is aslo easy to see see that in orange is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.94g per 100g of orange so using simple math we can see that difference is about 134%.

Less carbohydrates in orange

In orange is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 11.89g/100g in orange so let me do the math for you again - difference is about 97%.

Less fat in orange

In orange is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.3g/100g in orange. In this case difference is about 133%.