Which has more calories, Orange or Pomegranate?

Pomegranate has more calories than Orange: 83 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Pomegranate?

Pomegranate has more protein than Orange: 1.67 g vs 0.94 g per 100 g.

Which has more fat, Orange or Pomegranate?

Pomegranate has more fat than Orange: 1.17 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Pomegranate?

Pomegranate has more carbohydrates than Orange: 18.7 g vs 11.8 g per 100 g.

Orange vs Pomegranate: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Pomegranate has 83 kcal, so Orange has 43% fewer calories.

Pomegranate has more fiber (4 g vs 2.4 g). Pomegranate has more fat (1.17 g vs 0.12 g). Pomegranate has more carbohydrates (18.7 g vs 11.8 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Pomegranate 100g Compare

per 100g	Orange	Pomegranate
Calories	47	83
Carbohydrates	11.75 g	18.7 g
Fat	0.12 g	1.17 g
Dietary fiber	2.4 g	4 g
Protein	0.94 g	1.67 g
Calcium	40 mg	10 mg
Iron	0.1 mg	0.3 mg
Magnessium	10 mg	12 mg
Potassium	181 mg	236 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.053 mg
Vitaminium B3 (Niacin)	0.282 mg	0.293 mg
Vitaminium B5	0.25 mg	0.135 mg
Vitaminium B6	0.06 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.03 µg	38 µg
Vitaminium C	53.2 mg	10.2 mg
Vitaminium E	0.18 mg	0.6 mg

Less Calories in Orange

At first glance, you can see that in orange is much less calories than in pomegranate.

Orange has 47 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In orange and in pomegranate most calories came from carbs.

See tables below to compare orange with pomegranate in details.

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of orange

Compares of pomegranate

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.