Passion fruit vs Watermelon: Which Has More Calories?
Per 100 g, Passion fruit has 97 kcal and Watermelon has 30 kcal, so Watermelon has 69% fewer calories.
Passion fruit has more protein (2.2 g vs 0.6 g). Passion fruit has more fiber (10.4 g vs 0.4 g). Passion fruit has more carbohydrates (23.4 g vs 7.6 g).
Nutrition Facts
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Amount Per Serving:
Passion Fruit vs Watermelon 100g Compare
| per 100g | Passion fruit | Watermelon |
|---|---|---|
| Calories | 97 | 30 |
| Carbohydrates | 23.38 g | 7.6 g |
| Fat | 0.7 g | 0.15 g |
| Dietary fiber | 10.4 g | 0.4 g |
| Protein | 2.2 g | 0.6 g |
| Calcium | 12 mg | 7 mg |
| Iron | 1.6 mg | 0.24 mg |
| Magnessium | 29 mg | 10 mg |
| Potassium | 348 mg | 112 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 1274 IU | 569 IU |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.178 mg |
| Vitaminium B6 | 0.1 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 3 µg |
| Vitaminium C | 30 mg | 8.1 mg |
| Vitaminium E | 0.02 mg | 0.05 mg |
| Beta karoten | 743 µg | 303 µg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in watermelon.
Passion fruit has 97 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 223%.
In passion fruit and in watermelon most calories came from carbs.
See tables below to compare passion fruit with watermelon in details.
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of passion fruit
Compares of watermelon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.