Passion Fruit vs Watermelon: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Passion fruit: Nutrition Comparison
| per 100g | Passion fruit | Watermelon |
|---|---|---|
| Calories | 97 | 30 |
| Carbohydrates | 23.38 g | 7.6 g |
| Fat | 0.7 g | 0.15 g |
| Dietary fiber | 10.4 g | 0.4 g |
| Protein | 2.2 g | 0.6 g |
| Calcium | 12 mg | 7 mg |
| Iron | 1.6 mg | 0.24 mg |
| Magnessium | 29 mg | 10 mg |
| Potassium | 348 mg | 112 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.178 mg |
| Vitaminium B6 | 0.1 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 3 mg |
| Vitaminium C | 30 mg | 8.1 mg |
| Vitaminium E | 0.02 mg | 0.05 mg |
| Beta karoten | 743 mg | 303 mg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in watermelon.
Passion fruit has 97 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 223%.
In passion fruit and in watermelon most calories came from carbs.
See tables below to compare passion fruit with watermelon in details.
Passion fruit And Watermelon Nutrition Difference
- Calories:
passion fruit - 223% more than watermelon - Carbohydrates:
passion fruit - 208% more than watermelon - Fat:
passion fruit - 367% more than watermelon - Dietary fiber:
passion fruit - 2500% more than watermelon - Protein:
passion fruit - 267% more than watermelon
More protein in passion fruit
It is aslo easy to see see that in passion fruit is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 2.2g per 100g of passion fruit so using simple math we can see that difference is about 267%.
More carbohydrates in passion fruit
In passion fruit is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 23.38g/100g in passion fruit so let me do the math for you again - difference is about 208%.
More fat in passion fruit
In passion fruit is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.7g/100g in passion fruit. In this case difference is about 367%.
Passion fruit
97kcal- Calories97
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs passion fruit
- Vitaminium B3 (Niacin):
passion fruit - 743% more than watermelon - Vitaminium B6:
passion fruit - 122% more than watermelon - Vitaminium B9 (Folic acid):
passion fruit - 367% more than watermelon - Vitaminium C:
passion fruit - 270% more than watermelon - Vitaminium E:
watermelon - 150% more than passion fruit - Beta karoten:
passion fruit - 145% more than watermelon
Minerals: passion fruit vs watermelon
- Calcium:
passion fruit - 71% more than watermelon - Iron:
passion fruit - 567% more than watermelon - Magnessium:
passion fruit - 190% more than watermelon - Potassium:
passion fruit - 211% more than watermelon - Zink:
watermelon - 0% more than passion fruit
Compares of passion fruit
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- see all compares of passion fruit
Compares of watermelon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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