Orange vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Less Calories in Orange

At first glance, you can see that in orange is just a little less calories than in pineapple.

Orange has 49 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In orange and in pineapple most calories came from carbs.

See tables below to compare orange with pineapple in details.

Orange And Pineapple Nutrition Difference

Pineapple vs Orange: Vitamins and Minerals Comparison

per 100gOrangePineapple
Calories49 50
Carbohydrates11.89 g13.52 g
Fat0.3 g0.12 g
Dietary fiber2.5 g1.4 g
Protein0.94 g0.54 g
Calcium40 mg13 mg
Iron0.09 mg0.29 mg
Magnessium10 mg12 mg
Potassium179 mg109 mg
Zink0.06 mg0.12 mg
Vitaminium B1 (Thiamine)0.087 mg0.079 mg
Vitaminium B2 (riboflavin)0.04 mg0.018 mg
Vitaminium B3 (Niacin)0.274 mg0.5 mg
Vitaminium B60.063 mg0.112 mg
Vitaminium B9 (Folic acid)39 mg18 mg
Vitaminium C48.5 mg47.8 mg

More protein in orange

It is aslo easy to see see that in orange is more protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.94g per 100g of orange so using simple math we can see that difference is about 74%.

Less carbohydrates in orange

In orange is less carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 11.89g/100g in orange so let me do the math for you again - difference is about 14%.

More fat in orange

In orange is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.3g/100g in orange. In this case difference is about 150%.


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs orange

Minerals: orange vs pineapple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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