Which has more calories, Orange or Pineapple?

Pineapple has more calories than Orange: 50 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Pineapple?

Orange has more protein than Pineapple: 0.94 g vs 0.54 g per 100 g.

Which has more fat, Orange or Pineapple?

Orange and Pineapple have the same amount of fat: 0.12 g per 100 g.

Which has more carbohydrates, Orange or Pineapple?

Pineapple has more carbohydrates than Orange: 13.1 g vs 11.8 g per 100 g.

Orange vs Pineapple: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Pineapple has 50 kcal, so Orange has 6% fewer calories.

Orange has more fiber (2.4 g vs 1.4 g). Relative to calories, Orange is the better protein source (2 g vs 1.08 g of protein per 100 kcal).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Pineapple 100g Compare

per 100g	Orange	Pineapple
Calories	47	50
Carbohydrates	11.75 g	13.12 g
Fat	0.12 g	0.12 g
Saturated fat	0.02 g	0.01 g
Dietary fiber	2.4 g	1.4 g
Protein	0.94 g	0.54 g
Water	86.75 g	86 g
Calcium	40 mg	13 mg
Iron	0.1 mg	0.29 mg
Magnessium	10 mg	12 mg
Potassium	181 mg	109 mg
Vitaminium A	225 IU	58 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.032 mg
Vitaminium B3 (Niacin)	0.282 mg	0.5 mg
Vitaminium B6	0.06 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.03 µg	0.018 µg
Vitaminium C	53.2 mg	47.8 mg
Vitaminium E	0.18 mg	0.02 mg

Less Calories in Orange

At first glance, you can see that in orange is just a little less calories than in pineapple.

Orange has 47 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In orange and in pineapple most calories came from carbs.

See tables below to compare orange with pineapple in details.

Add Orange to calculator

Add Pineapple to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of orange

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.