Passion fruit vs Mandarin (Tangerine): Which Has More Calories?
Per 100 g, Passion fruit has 97 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 45% fewer calories.
Passion fruit has more protein (2.2 g vs 0.81 g). Passion fruit has more fiber (10.4 g vs 1.8 g). Passion fruit has more carbohydrates (23.4 g vs 13.3 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Passion Fruit vs Mandarin 100g Compare
| per 100g | Passion fruit | Mandarin (Tangerine) |
|---|---|---|
| Calories | 97 | 53 |
| Carbohydrates | 23.38 g | 13.34 g |
| Fat | 0.7 g | 0.31 g |
| Dietary fiber | 10.4 g | 1.8 g |
| Protein | 2.2 g | 0.81 g |
| Calcium | 12 mg | 37 mg |
| Iron | 1.6 mg | 0.15 mg |
| Magnessium | 29 mg | 12 mg |
| Potassium | 348 mg | 166 mg |
| Vitaminium A | 1274 IU | 681 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.376 mg |
| Vitaminium B6 | 0.1 mg | 0.078 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 0.016 µg |
| Vitaminium C | 30 mg | 26.7 mg |
| Vitaminium E | 0.02 mg | 0.2 mg |
| Beta karoten | 743 µg | 101 µg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in mandarin.
Passion fruit has 97 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In passion fruit and in mandarin most calories came from carbs.
See tables below to compare passion fruit with mandarin in details.
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Mandarin (Tangerine) 100g
53kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of passion fruit
Compares of mandarin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.