Passion fruit vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Passion fruit has 97 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 45% fewer calories.

Passion fruit has more protein (2.2 g vs 0.81 g). Passion fruit has more fiber (10.4 g vs 1.8 g). Passion fruit has more carbohydrates (23.4 g vs 13.3 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.53 g of protein per 100 kcal).

Passion fruit - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Nutrition Facts

Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit vs Mandarin 100g Compare

per 100g Passion fruit Mandarin (Tangerine)
Calories 97 53
Carbohydrates 23.38 g 13.34 g
Fat 0.7 g 0.31 g
Dietary fiber 10.4 g 1.8 g
Protein 2.2 g 0.81 g
Calcium 12 mg 37 mg
Iron 1.6 mg 0.15 mg
Magnessium 29 mg 12 mg
Potassium 348 mg 166 mg
Vitaminium A 1274 IU 681 IU
Vitaminium B2 (riboflavin) 0.13 mg 0.036 mg
Vitaminium B3 (Niacin) 1.5 mg 0.376 mg
Vitaminium B6 0.1 mg 0.078 mg
Vitaminium B9 (Folic acid) 14 µg 0.016 µg
Vitaminium C 30 mg 26.7 mg
Vitaminium E 0.02 mg 0.2 mg
Beta karoten 743 µg 101 µg

More Calories in Passion fruit

At first glance, you can see that in passion fruit is much more calories than in mandarin.

Passion fruit has 97 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In passion fruit and in mandarin most calories came from carbs.

See tables below to compare passion fruit with mandarin in details.

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS.
  • 8% PROTEIN
  • 6% FAT
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of passion fruit

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.