Which has more calories, Orange or Persimmon?

Persimmon has more calories than Orange: 70 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Persimmon?

Orange has more protein than Persimmon: 0.94 g vs 0.58 g per 100 g.

Which has more carbohydrates, Orange or Persimmon?

Persimmon has more carbohydrates than Orange: 18.6 g vs 11.8 g per 100 g.

Orange vs Persimmon: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Persimmon has 70 kcal, so Orange has 33% fewer calories.

Persimmon has more fiber (3.6 g vs 2.4 g). Persimmon has more carbohydrates (18.6 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 0.83 g of protein per 100 kcal).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Persimmon 100g Compare

per 100g	Orange	Persimmon
Calories	47	70
Carbohydrates	11.75 g	18.59 g
Dietary fiber	2.4 g	3.6 g
Protein	0.94 g	0.58 g
Calcium	40 mg	8 mg
Iron	0.1 mg	0.15 mg
Magnessium	10 mg	9 mg
Potassium	181 mg	161 mg
Vitaminium A	225 IU	81 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	0.282 mg	0.1 mg
Vitaminium B6	0.06 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.03 µg	8 µg
Vitaminium C	53.2 mg	7.5 mg
Vitaminium E	0.18 mg	0.73 mg

Less Calories in Orange

At first glance, you can see that in orange is less calories than in persimmon.

Orange has 47 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In orange and in persimmon most calories came from carbs.

See tables below to compare orange with persimmon in details.

Add Orange to calculator

Add Persimmon to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of orange

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.