Orange vs Persimmon: Nutrition & Calories Compare


Orange vs Persimmon
Nutrition Facts
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Orange vs Persimmon 100g Compare
per 100g | Orange | Persimmon |
---|---|---|
Calories | 47 | 70 |
Carbohydrates | 11.75 g | 18.59 g |
Dietary fiber | 2.4 g | 3.6 g |
Protein | 0.94 g | 0.58 g |
Calcium | 40 mg | 8 mg |
Iron | 0.1 mg | 0.15 mg |
Magnessium | 10 mg | 9 mg |
Potassium | 181 mg | 161 mg |
Vitaminium A | 225 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.282 mg | 0.1 mg |
Vitaminium B6 | 0.06 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.03 mg | 8 mg |
Vitaminium C | 53.2 mg | 7.5 mg |
Vitaminium E | 0.18 mg | 0.73 mg |
Discovering the Nutritional Gems: Orange and Persimmon
When it comes to fruits, oranges and persimmons are like nature's candy, each offering a unique flavor profile and a host of nutritional benefits. Oranges, with their vibrant color and refreshing taste, are known worldwide and enjoyed in various forms. Persimmons, though less universally consumed, are celebrated in many cultures for their sweet, honey-like flavor and silky texture. Beyond their taste, both fruits pack a nutritional punch, but how do they compare?
The Nutritional Face-Off
At first glance, oranges and persimmons might seem quite similar in their nutritional offerings, but a closer look reveals some interesting differences. Here's a breakdown of what each fruit brings to the table per 100g serving:
- Calories: Oranges come in at 49 calories, making them a slightly lower-calorie option compared to persimmons, which have 70 calories.
- Carbohydrates: Persimmons lead with 18.59g of carbs, against the 11.89g found in oranges.
- Fiber: Persimmons also have a higher fiber content (3.6g) compared to oranges (2.5g), which is beneficial for digestive health.
- Protein: Oranges contain more protein (0.94g) than persimmons (0.58g).
- Vitamins and Minerals: Oranges are an excellent source of vitamin C, offering 48.5mg, whereas persimmons provide only 7.5mg. However, persimmons have higher levels of certain nutrients, like iron and zinc.
Both fruits have no cholesterol and are low in fats, making them heart-healthy choices. Additionally, they provide essential vitamins and minerals that support overall health, including vitamin A, magnesium, and potassium.
What Makes Them Stand Out?
While nutrition is a significant factor, there's more to these fruits than just their calorie and vitamin content. Oranges are renowned for their immune-boosting vitamin C content, making them a go-to during cold and flu season. They're also incredibly versatile, used in everything from breakfast juices to zesty salad dressings.
Persimmons, on the other hand, offer a unique taste and texture. They are rich in antioxidants and have a lower glycemic index, making them a great option for those monitoring their blood sugar levels. Persimmons are a culinary delight, often eaten fresh, dried, or used in baking and cooking for a natural sweetness.
Choosing Between Orange and Persimmon
Deciding between an orange and a persimmon may come down to personal preference or nutritional needs. If you're looking for a low-calorie snack rich in vitamin C, oranges are your best bet. However, if you're interested in exploring new flavors and seeking a fruit with a higher fiber content, persimmons might be the way to go.
Ultimately, both fruits are nutritious and can be included in a balanced diet. Whether you prefer the tangy burst of an orange or the sweet, mellow taste of a persimmon, incorporating these fruits into your diet is a delicious way to boost your health.
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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