Orange vs Persimmon: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Persimmon has 70 kcal, so Orange has 33% fewer calories.

Persimmon has more fiber (3.6 g vs 2.4 g). Persimmon has more carbohydrates (18.6 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 0.83 g of protein per 100 kcal).

Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Persimmon 100g Compare

per 100g Orange Persimmon
Calories 47 70
Carbohydrates 11.75 g 18.59 g
Dietary fiber 2.4 g 3.6 g
Protein 0.94 g 0.58 g
Calcium 40 mg 8 mg
Iron 0.1 mg 0.15 mg
Magnessium 10 mg 9 mg
Potassium 181 mg 161 mg
Vitaminium A 225 IU 81 IU
Vitaminium B1 (Thiamine) 0.087 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.02 mg
Vitaminium B3 (Niacin) 0.282 mg 0.1 mg
Vitaminium B6 0.06 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.03 µg 8 µg
Vitaminium C 53.2 mg 7.5 mg
Vitaminium E 0.18 mg 0.73 mg

Less Calories in Orange

At first glance, you can see that in orange is less calories than in persimmon.

Orange has 47 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In orange and in persimmon most calories came from carbs.

See tables below to compare orange with persimmon in details.

Orange 100g

47kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT
Orange calories per:
100g | ounce | single piece | cup | half cup

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of orange

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.