Orange vs Persimmon: Nutrition & Calories Compare



Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Orange vs Persimmon
Nutrition Facts

Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Persimmon 100g Compare


per 100gOrangePersimmon
Calories47 70
Carbohydrates11.75 g18.59 g
Dietary fiber2.4 g3.6 g
Protein0.94 g0.58 g
Calcium40 mg8 mg
Iron0.1 mg0.15 mg
Magnessium10 mg9 mg
Potassium181 mg161 mg
Vitaminium A225 µg81 µg
Vitaminium B1 (Thiamine)0.087 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.282 mg0.1 mg
Vitaminium B60.06 mg0.1 mg
Vitaminium B9 (Folic acid)0.03 mg8 mg
Vitaminium C53.2 mg7.5 mg
Vitaminium E0.18 mg0.73 mg
Orange vs Persimmon: A Nutritional Comparison

Discovering the Nutritional Gems: Orange and Persimmon

When it comes to fruits, oranges and persimmons are like nature's candy, each offering a unique flavor profile and a host of nutritional benefits. Oranges, with their vibrant color and refreshing taste, are known worldwide and enjoyed in various forms. Persimmons, though less universally consumed, are celebrated in many cultures for their sweet, honey-like flavor and silky texture. Beyond their taste, both fruits pack a nutritional punch, but how do they compare?

The Nutritional Face-Off

At first glance, oranges and persimmons might seem quite similar in their nutritional offerings, but a closer look reveals some interesting differences. Here's a breakdown of what each fruit brings to the table per 100g serving:

  • Calories: Oranges come in at 49 calories, making them a slightly lower-calorie option compared to persimmons, which have 70 calories.
  • Carbohydrates: Persimmons lead with 18.59g of carbs, against the 11.89g found in oranges.
  • Fiber: Persimmons also have a higher fiber content (3.6g) compared to oranges (2.5g), which is beneficial for digestive health.
  • Protein: Oranges contain more protein (0.94g) than persimmons (0.58g).
  • Vitamins and Minerals: Oranges are an excellent source of vitamin C, offering 48.5mg, whereas persimmons provide only 7.5mg. However, persimmons have higher levels of certain nutrients, like iron and zinc.

Both fruits have no cholesterol and are low in fats, making them heart-healthy choices. Additionally, they provide essential vitamins and minerals that support overall health, including vitamin A, magnesium, and potassium.

What Makes Them Stand Out?

While nutrition is a significant factor, there's more to these fruits than just their calorie and vitamin content. Oranges are renowned for their immune-boosting vitamin C content, making them a go-to during cold and flu season. They're also incredibly versatile, used in everything from breakfast juices to zesty salad dressings.

Persimmons, on the other hand, offer a unique taste and texture. They are rich in antioxidants and have a lower glycemic index, making them a great option for those monitoring their blood sugar levels. Persimmons are a culinary delight, often eaten fresh, dried, or used in baking and cooking for a natural sweetness.

Choosing Between Orange and Persimmon

Deciding between an orange and a persimmon may come down to personal preference or nutritional needs. If you're looking for a low-calorie snack rich in vitamin C, oranges are your best bet. However, if you're interested in exploring new flavors and seeking a fruit with a higher fiber content, persimmons might be the way to go.

Ultimately, both fruits are nutritious and can be included in a balanced diet. Whether you prefer the tangy burst of an orange or the sweet, mellow taste of a persimmon, incorporating these fruits into your diet is a delicious way to boost your health.

Orange 100g

47kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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