Orange vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Orange - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Orange

At first glance, you can see that in orange is less calories than in persimmon.

Orange has 49 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In orange and in persimmon most calories came from carbs.

See tables below to compare orange with persimmon in details.

Fact 2: Orange And Persimmon Nutrition Difference

Persimmon vs Orange: Vitamins and Minerals Comparison

per 100gOrangePersimmon
Calories49 70
Carbohydrates11.89 g18.59 g
Dietary fiber2.5 g3.6 g
Protein0.94 g0.58 g
Calcium40 mg8 mg
Iron0.09 mg0.15 mg
Magnessium10 mg9 mg
Potassium179 mg161 mg
Zink0.06 mg0.11 mg
Vitaminium B1 (Thiamine)0.087 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.274 mg0.1 mg
Vitaminium B60.063 mg0.1 mg
Vitaminium B9 (Folic acid)39 mg8 mg
Vitaminium C48.5 mg7.5 mg

More protein in orange

It is aslo easy to see see that in orange is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.94g per 100g of orange so using simple math we can see that difference is about 62%.

Less carbohydrates in orange

In orange is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 11.89g/100g in orange so let me do the math for you again - difference is about 56%.


  • Calories49
  • Carbohydrates11.89 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs orange

Minerals: orange vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy