Passion fruit vs Raspberry: Which Has More Calories?
Per 100 g, Passion fruit has 97 kcal and Raspberry has 52 kcal, so Raspberry has 46% fewer calories.
Passion fruit has more protein (2.2 g vs 1.2 g). Passion fruit has more fiber (10.4 g vs 6.5 g). Passion fruit has more carbohydrates (23.4 g vs 11.9 g).
Nutrition Facts
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Amount Per Serving:
Passion Fruit vs Raspberry 100g Compare
| per 100g | Passion fruit | Raspberry |
|---|---|---|
| Calories | 97 | 52 |
| Carbohydrates | 23.38 g | 11.94 g |
| Fat | 0.7 g | 0.65 g |
| Dietary fiber | 10.4 g | 6.5 g |
| Protein | 2.2 g | 1.2 g |
| Calcium | 12 mg | 25 mg |
| Iron | 1.6 mg | 0.69 mg |
| Magnessium | 29 mg | 22 mg |
| Potassium | 348 mg | 151 mg |
| Zink | 0.1 mg | 0.42 mg |
| Vitaminium A | 1274 IU | 33 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.598 mg |
| Vitaminium B6 | 0.1 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 21 µg |
| Vitaminium C | 30 mg | 26.2 mg |
| Vitaminium E | 0.02 mg | 1.42 mg |
| Vitaminium K | 0.7 µg | 7.8 µg |
| Beta karoten | 743 µg | 16 µg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in raspberry.
Passion fruit has 97 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In passion fruit and in raspberry most calories came from carbs.
See tables below to compare passion fruit with raspberry in details.
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of passion fruit
Compares of raspberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.