Passion fruit vs Strawberries: Which Has More Calories?
Per 100 g, Passion fruit has 97 kcal and Strawberries has 32 kcal, so Strawberries has 67% fewer calories.
Passion fruit has more protein (2.2 g vs 0.67 g). Passion fruit has more fiber (10.4 g vs 2 g). Passion fruit has more carbohydrates (23.4 g vs 7.7 g).
Nutrition Facts
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Amount Per Serving:
Passion Fruit vs Strawberry 100g Compare
| per 100g | Passion fruit | Strawberries |
|---|---|---|
| Calories | 97 | 32 |
| Carbohydrates | 23.38 g | 7.7 g |
| Fat | 0.7 g | 0.3 g |
| Dietary fiber | 10.4 g | 2 g |
| Protein | 2.2 g | 0.67 g |
| Calcium | 12 mg | 16 mg |
| Iron | 1.6 mg | 0.41 mg |
| Magnessium | 29 mg | 13 mg |
| Potassium | 348 mg | 153 mg |
| Zink | 0.1 mg | 0.14 mg |
| Vitaminium A | 1274 IU | 12 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 0.386 mg |
| Vitaminium B6 | 0.1 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 24 µg |
| Vitaminium C | 30 mg | 58.8 mg |
| Vitaminium E | 0.02 mg | 0.29 mg |
| Vitaminium K | 0.7 µg | 2.2 µg |
| Beta karoten | 743 µg | 7 µg |
More Calories in Passion fruit
At first glance, you can see that in passion fruit is much more calories than in strawberry.
Passion fruit has 97 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 203%.
In passion fruit and in strawberry most calories came from carbs.
See tables below to compare passion fruit with strawberry in details.
Passion fruit 100g
97kcalCalories source
- 86% CARBS.
- 8% PROTEIN
- 6% FAT
Compares of passion fruit
Compares of strawberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.