Which has more calories, Orange or Plum?

Orange has more calories than Plum: 47 kcal vs 46 kcal per 100 g.

Which has more protein, Orange or Plum?

Orange has more protein than Plum: 0.94 g vs 0.7 g per 100 g.

Which has more fat, Orange or Plum?

Plum has more fat than Orange: 0.28 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Plum?

Orange has more carbohydrates than Plum: 11.8 g vs 11.4 g per 100 g.

Orange vs Plum: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Plum has 46 kcal, so Plum has 2% fewer calories.

Orange has more fiber (2.4 g vs 1.4 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Plum 100g Compare

per 100g	Orange	Plum
Calories	47	46
Carbohydrates	11.75 g	11.42 g
Fat	0.12 g	0.28 g
Dietary fiber	2.4 g	1.4 g
Protein	0.94 g	0.7 g
Calcium	40 mg	6 mg
Iron	0.1 mg	0.17 mg
Magnessium	10 mg	7 mg
Potassium	181 mg	157 mg
Vitaminium A	225 IU	345 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.026 mg
Vitaminium B3 (Niacin)	0.282 mg	0.417 mg
Vitaminium B5	0.25 mg	0.135 mg
Vitaminium B6	0.06 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.03 µg	5 µg
Vitaminium C	53.2 mg	9.5 mg
Vitaminium E	0.18 mg	0.26 mg

More Calories in Orange

At first glance, you can see that in orange is just a little more calories than in plum.

Orange has 47 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In orange and in plum most calories came from carbs.

See tables below to compare orange with plum in details.

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of orange

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.