Orange vs Peach: Nutrition, Calories & Protein Compared


Orange vs Peach
Nutrition Facts
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Orange vs Peach 100g Compare
per 100g | Orange | Peach |
---|---|---|
Calories | 47 | 39 |
Carbohydrates | 11.75 g | 9.54 g |
Fat | 0.12 g | 0.25 g |
Dietary fiber | 2.4 g | 1.5 g |
Protein | 0.94 g | 0.91 g |
Calcium | 40 mg | 6 mg |
Iron | 0.1 mg | 0.25 mg |
Magnessium | 10 mg | 9 mg |
Potassium | 181 mg | 190 mg |
Vitaminium A | 225 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.282 mg | 0.806 mg |
Vitaminium B5 | 0.25 mg | 0.153 mg |
Vitaminium B6 | 0.06 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 0.03 mg | 4 mg |
Vitaminium C | 53.2 mg | 6.6 mg |
Vitaminium E | 0.18 mg | 0.73 mg |
Delving into the Delights of Oranges and Peaches
Oranges and peaches, two of the most beloved fruits, bring more than just a burst of flavor to our palates. They carry with them a storied history, a wealth of health benefits, and a versatile range of uses that extend far beyond the fruit bowl. Whether you're squeezing an orange for a refreshing glass of juice or slicing a peach for a summery pie, these fruits have become staples in diets around the world. But beyond their culinary uses, how do oranges and peaches compare in terms of nutrition?
A Closer Look at Calories and Nutrition
When considering a healthy diet, many of us pay close attention to calories and nutritional content. Here, both oranges and peaches offer low-calorie options packed with nutrients. An average orange contains approximately 49 calories, while a peach has about 39 calories, making both fruits excellent choices for those monitoring their calorie intake.
However, the nutritional journey doesn’t stop at calories. Oranges are renowned for their vitamin C content, offering about 48.5mg per fruit, which is a substantial portion of the daily recommended intake. Peaches, on the other hand, provide 6.6mg of vitamin C, along with higher levels of vitamin A, making them great for skin health and immune function.
Fiber, Minerals, and More
Fiber is another critical component in our diets, aiding digestion and heart health. Oranges edge out peaches in this category, with 2.5g of fiber compared to peaches' 1.5g. In terms of minerals, peaches surprisingly surpass oranges in potassium content, with 190mg versus 179mg, which is beneficial for heart health and muscle function.
Both fruits are virtually fat-free and contain no cholesterol, making them heart-healthy choices. However, when it comes to iron, peaches have a slight advantage with 0.25mg compared to oranges' 0.09mg, though both are not significant sources of the mineral.
Antioxidants and Phytochemicals
Beyond vitamins and minerals, oranges and peaches are packed with antioxidants and phytochemicals. Oranges contain beta-carotene, though in smaller amounts compared to peaches, which boast 162µg. These compounds are crucial for protecting the body against free radical damage and supporting overall health.
So, Which Is Better?
Choosing between oranges and peaches is not just about comparing calories or vitamin C content. It's about considering the variety of nutrients each offers and how they fit into your overall dietary needs. Whether you prefer the citrusy zest of an orange or the sweet, juicy flesh of a peach, incorporating both into your diet can contribute to a well-rounded, nutritious eating plan.
Ultimately, the choice between oranges and peaches may come down to personal preference or seasonal availability. But one thing is clear: both fruits are nutritional powerhouses that can play a beneficial role in any diet. So next time you're at the grocery store, why not pick up both and enjoy the unique flavors and health benefits each has to offer?
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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