Orange vs Peach: Nutrition, Calories & Protein Compared



Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Orange vs Peach
Nutrition Facts

Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Peach 100g Compare


per 100gOrangePeach
Calories47 39
Carbohydrates11.75 g9.54 g
Fat0.12 g0.25 g
Dietary fiber2.4 g1.5 g
Protein0.94 g0.91 g
Calcium40 mg6 mg
Iron0.1 mg0.25 mg
Magnessium10 mg9 mg
Potassium181 mg190 mg
Vitaminium A225 µg326 µg
Vitaminium B1 (Thiamine)0.087 mg0.024 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)0.282 mg0.806 mg
Vitaminium B50.25 mg0.153 mg
Vitaminium B60.06 mg0.025 mg
Vitaminium B9 (Folic acid)0.03 mg4 mg
Vitaminium C53.2 mg6.6 mg
Vitaminium E0.18 mg0.73 mg

Delving into the Delights of Oranges and Peaches

Oranges and peaches, two of the most beloved fruits, bring more than just a burst of flavor to our palates. They carry with them a storied history, a wealth of health benefits, and a versatile range of uses that extend far beyond the fruit bowl. Whether you're squeezing an orange for a refreshing glass of juice or slicing a peach for a summery pie, these fruits have become staples in diets around the world. But beyond their culinary uses, how do oranges and peaches compare in terms of nutrition?

A Closer Look at Calories and Nutrition

When considering a healthy diet, many of us pay close attention to calories and nutritional content. Here, both oranges and peaches offer low-calorie options packed with nutrients. An average orange contains approximately 49 calories, while a peach has about 39 calories, making both fruits excellent choices for those monitoring their calorie intake.

However, the nutritional journey doesn’t stop at calories. Oranges are renowned for their vitamin C content, offering about 48.5mg per fruit, which is a substantial portion of the daily recommended intake. Peaches, on the other hand, provide 6.6mg of vitamin C, along with higher levels of vitamin A, making them great for skin health and immune function.

Fiber, Minerals, and More

Fiber is another critical component in our diets, aiding digestion and heart health. Oranges edge out peaches in this category, with 2.5g of fiber compared to peaches' 1.5g. In terms of minerals, peaches surprisingly surpass oranges in potassium content, with 190mg versus 179mg, which is beneficial for heart health and muscle function.

Both fruits are virtually fat-free and contain no cholesterol, making them heart-healthy choices. However, when it comes to iron, peaches have a slight advantage with 0.25mg compared to oranges' 0.09mg, though both are not significant sources of the mineral.

Antioxidants and Phytochemicals

Beyond vitamins and minerals, oranges and peaches are packed with antioxidants and phytochemicals. Oranges contain beta-carotene, though in smaller amounts compared to peaches, which boast 162µg. These compounds are crucial for protecting the body against free radical damage and supporting overall health.

So, Which Is Better?

Choosing between oranges and peaches is not just about comparing calories or vitamin C content. It's about considering the variety of nutrients each offers and how they fit into your overall dietary needs. Whether you prefer the citrusy zest of an orange or the sweet, juicy flesh of a peach, incorporating both into your diet can contribute to a well-rounded, nutritious eating plan.

Ultimately, the choice between oranges and peaches may come down to personal preference or seasonal availability. But one thing is clear: both fruits are nutritional powerhouses that can play a beneficial role in any diet. So next time you're at the grocery store, why not pick up both and enjoy the unique flavors and health benefits each has to offer?

Orange 100g

47kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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