Orange vs Peach: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Peach vs Orange: Nutrition Comparison
| per 100g | Orange | Peach |
|---|---|---|
| Calories | 49 | 39 |
| Carbohydrates | 11.89 g | 9.54 g |
| Fat | 0.3 g | 0.25 g |
| Dietary fiber | 2.5 g | 1.5 g |
| Protein | 0.94 g | 0.91 g |
| Calcium | 40 mg | 6 mg |
| Iron | 0.09 mg | 0.25 mg |
| Magnessium | 10 mg | 9 mg |
| Potassium | 179 mg | 190 mg |
| Zink | 0.06 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.806 mg |
| Vitaminium B5 | 0.25 mg | 0.153 mg |
| Vitaminium B6 | 0.063 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 4 mg |
| Vitaminium C | 48.5 mg | 6.6 mg |
More Calories in Orange
At first glance, you can see that in orange is more calories than in peach.
Orange has 49 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In orange and in peach most calories came from carbs.
See tables below to compare orange with peach in details.
Orange And Peach Nutrition Difference
- Calories:
orange - 26% more than peach - Carbohydrates:
orange - 25% more than peach - Fat:
orange - 20% more than peach - Dietary fiber:
orange - 67% more than peach - Protein:
orange - 3% more than peach
More protein in orange
It is aslo easy to see see that in orange is more protein than in peach.
There is 0.91g per 100g of peach and 0.94g per 100g of orange so using simple math we can see that difference is about 3%.
More carbohydrates in orange
In orange is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 11.89g/100g in orange so let me do the math for you again - difference is about 25%.
More fat in orange
In orange is more fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.3g/100g in orange. In this case difference is about 20%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs orange
- Vitaminium B1 (Thiamine):
orange - 263% more than peach - Vitaminium B2 (riboflavin):
orange - 29% more than peach - Vitaminium B3 (Niacin):
peach - 194% more than orange - Vitaminium B5:
orange - 63% more than peach - Vitaminium B6:
orange - 152% more than peach - Vitaminium B9 (Folic acid):
orange - 875% more than peach - Vitaminium C:
orange - 635% more than peach
Minerals: orange vs peach
- Calcium:
orange - 567% more than peach - Iron:
peach - 178% more than orange - Magnessium:
orange - 11% more than peach - Potassium:
peach - 6% more than orange - Zink:
peach - 183% more than orange
Compares of orange
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- Orange vs Avocado
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- see all compares of orange
Compares of peach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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