Which has more calories, Orange or Peach?

Orange has more calories than Peach: 47 kcal vs 39 kcal per 100 g.

Which has more protein, Orange or Peach?

Orange has more protein than Peach: 0.94 g vs 0.91 g per 100 g.

Which has more fat, Orange or Peach?

Peach has more fat than Orange: 0.25 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Peach?

Orange has more carbohydrates than Peach: 11.8 g vs 9.54 g per 100 g.

Orange vs Peach: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Peach has 39 kcal, so Peach has 17% fewer calories.

Orange has more carbohydrates (11.8 g vs 9.54 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Peach 100g Compare

per 100g	Orange	Peach
Calories	47	39
Carbohydrates	11.75 g	9.54 g
Fat	0.12 g	0.25 g
Dietary fiber	2.4 g	1.5 g
Protein	0.94 g	0.91 g
Calcium	40 mg	6 mg
Iron	0.1 mg	0.25 mg
Magnessium	10 mg	9 mg
Potassium	181 mg	190 mg
Vitaminium A	225 IU	326 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.031 mg
Vitaminium B3 (Niacin)	0.282 mg	0.806 mg
Vitaminium B5	0.25 mg	0.153 mg
Vitaminium B6	0.06 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.03 µg	4 µg
Vitaminium C	53.2 mg	6.6 mg
Vitaminium E	0.18 mg	0.73 mg

More Calories in Orange

At first glance, you can see that in orange is more calories than in peach.

Orange has 47 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In orange and in peach most calories came from carbs.

See tables below to compare orange with peach in details.

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of orange

Compares of peach

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.