Mangosteen vs Persimmon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Mangosteen - calories, kcal, weight, nutrition

Persimmon vs. Mangosteen

There are many differences between mangosteen and persimmon. For one, mangosteen is a fruit while persimmon is a vegetable.

Secondly, mangosteen is native to Southeast Asia while persimmon is native to East Asia. Thirdly, the taste of mangosteen is sweet and sour while the taste of persimmon is sweet.

Finally, the color of mangosteen is purple while the color of persimmon is orange.

Mangosteen - calories, kcal, weight, nutrition

Persimmon vs Mangosteen: Nutrition Comparison

per 100gMangosteenPersimmon
Calories73 70
Carbohydrates17.91 g18.59 g
Dietary fiber1.8 g3.6 g
Protein0.41 g0.58 g
Calcium12 mg8 mg
Iron0.3 mg0.15 mg
Magnessium13 mg9 mg
Phosphorus9.21 mg17 mg
Potassium48 mg161 mg
Sodium7 mg1 mg
Zink0.21 mg0.11 mg
Vitaminium B1 (Thiamine)0.054 mg0.03 mg
Vitaminium B2 (riboflavin)0.054 mg0.02 mg
Vitaminium B3 (Niacin)0.286 mg0.1 mg
Vitaminium B60.041 mg0.1 mg
Vitaminium B9 (Folic acid)31 mg8 mg
Vitaminium C2.9 mg7.5 mg

More Calories in Mangosteen

At first glance, you can see that in mangosteen is just a little more calories than in persimmon.

Mangosteen has 73 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In mangosteen and in persimmon most calories came from carbs.

See tables below to compare mangosteen with persimmon in details.

Mangosteen And Persimmon Nutrition Difference

  • Calories:
    mangosteen - 4% more than persimmon
  • Carbohydrates:
    persimmon - 4% more than mangosteen
  • Dietary fiber:
    persimmon - 100% more than mangosteen
  • Protein:
    persimmon - 41% more than mangosteen

Less protein in mangosteen

It is aslo easy to see see that in mangosteen is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.41g per 100g of mangosteen so using simple math we can see that difference is about 41%.

Less carbohydrates in mangosteen

In mangosteen is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 17.91g/100g in mangosteen so let me do the math for you again - difference is about 4%.

Mangosteen

73kcal
  • Calories73
  • Carbohydrates17.91 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs mangosteen

  • Vitaminium B1 (Thiamine):
    mangosteen - 80% more than persimmon
  • Vitaminium B2 (riboflavin):
    mangosteen - 170% more than persimmon
  • Vitaminium B3 (Niacin):
    mangosteen - 186% more than persimmon
  • Vitaminium B6:
    persimmon - 144% more than mangosteen
  • Vitaminium B9 (Folic acid):
    mangosteen - 288% more than persimmon
  • Vitaminium C:
    persimmon - 159% more than mangosteen

Minerals: mangosteen vs persimmon

  • Calcium:
    mangosteen - 50% more than persimmon
  • Iron:
    mangosteen - 100% more than persimmon
  • Magnessium:
    mangosteen - 44% more than persimmon
  • Phosphorus:
    persimmon - 85% more than mangosteen
  • Potassium:
    persimmon - 235% more than mangosteen
  • Sodium:
    mangosteen - 600% more than persimmon
  • Zink:
    mangosteen - 91% more than persimmon

Compares of mangosteen

Compares of persimmon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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