Cherry vs Mangosteen: Nutrition, Calories & Protein Compared


Cherries vs Mangosteen
Nutrition Facts
Cherries
Serving size:
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Amount Per Serving:
Serving size:
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handful (80g)cup (140g)half cup (70g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mangosteen
Serving size:
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Amount Per Serving:
Serving size:
change
one mangosteen (120g)cup (168g)half cup (84g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries vs Mangosteen 100g Compare
per 100g | Cherry | Mangosteen |
---|---|---|
Calories | 63 | 73 |
Carbohydrates | 16.1 g | 17.91 g |
Fat | 0.2 g | 0.58 g |
Dietary fiber | 2.1 g | 1.8 g |
Protein | 1.06 g | 0.41 g |
Calcium | 13 mg | 12 mg |
Iron | 0.36 mg | 0.3 mg |
Magnessium | 11 mg | 13 mg |
Phosphorus | 21 mg | 9.21 mg |
Potassium | 222 mg | 48 mg |
Zink | 0.07 mg | 0.21 mg |
Vitaminium A | 640 µg | 35 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.054 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.054 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.286 mg |
Vitaminium B6 | 0.049 mg | 0.041 mg |
Vitaminium B9 (Folic acid) | 4 mg | 31 mg |
Vitaminium C | 21 mg | 2.9 mg |
When it comes to choosing between cherries and mangosteens, you're not just picking a fruit, you're selecting a bundle of nutrients, flavors, and health benefits that are unique to each. Both these fruits are celebrated for their distinct tastes and nutritional profiles, making them favorites among fruit lovers worldwide. Let's delve into the fascinating worlds of cherries and mangosteens to see how they compare and why you might choose one over the other. ### The Alluring Cherry Cherries are small, round fruits with a vibrant red hue that promises juiciness and a sweet-tart flavor. They are not just a treat for the taste buds but also a feast for the eyes, often symbolizing the fleeting beauty of spring in various cultures. Cherries are packed with nutrients and are particularly known for their high vitamin C content and antioxidants, which are essential for fighting free radicals and inflammation. ### The Exotic Mangosteen On the other side, we have the mangosteen, often revered as the "queen of fruits." This tropical delight is cherished for its creamy, tangy, and sweet flavor that's unlike any other fruit. Mangosteens have a thick, purple rind encasing snow-white segments that offer a burst of refreshing taste. Nutritionally, mangosteens are rich in vitamins and minerals, and they have been used in traditional medicine for centuries due to their purported health benefits. ### Nutritional Face-Off When comparing the nutritional content of cherries and mangosteens, it's clear that both fruits bring their unique set of benefits to the table. - **Calories**: Cherries have slightly fewer calories than mangosteens, making them a great option for those monitoring their calorie intake.
- **Carbohydrates and Fiber**: Both fruits are similar in their carb content, though cherries have a slight edge in dietary fiber, which is beneficial for digestive health.
- **Fats and Proteins**: Cherries and mangosteens have minimal fat, but cherries have a higher protein content, which can be advantageous for muscle repair and growth.
- **Vitamins and Minerals**: Cherries are an excellent source of vitamin C and provide a good amount of potassium, which supports heart health. Mangosteens, while lower in vitamin C, boast a higher magnesium content, crucial for muscle and nerve function. ### Making the Choice Choosing between cherries and mangosteens might come down to personal preference or specific dietary needs. If you're looking for a low-calorie option with a higher protein content, cherries might be the way to go. On the other hand, if you're intrigued by exotic flavors and need a magnesium boost, mangosteens could be your fruit of choice. ### Conclusion Both cherries and mangosteens offer a plethora of nutrients and health benefits, making them excellent additions to your diet. Whether you prefer the sweet-tartness of cherries or the creamy tang of mangosteens, incorporating these fruits into your meals and snacks can contribute to a balanced and healthy lifestyle. Remember, variety is key to a nutritious diet, so why not enjoy both?
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Mangosteen 100g
73kcalCalories source
- 91% CARBS
- 2% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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