Which has more calories, Cherry or Mangosteen?

Mangosteen has more calories than Cherry: 73 kcal vs 63 kcal per 100 g.

Which has more protein, Cherry or Mangosteen?

Cherry has more protein than Mangosteen: 1.06 g vs 0.41 g per 100 g.

Which has more fat, Cherry or Mangosteen?

Mangosteen has more fat than Cherry: 0.58 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Mangosteen?

Mangosteen has more carbohydrates than Cherry: 17.9 g vs 16.1 g per 100 g.

Cherry vs Mangosteen: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Mangosteen has 73 kcal, so Cherry has 14% fewer calories.

Relative to calories, Cherry is the better protein source (1.68 g vs 0.56 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Mangosteen 100g Compare

per 100g	Cherry	Mangosteen
Calories	63	73
Carbohydrates	16.1 g	17.91 g
Fat	0.2 g	0.58 g
Dietary fiber	2.1 g	1.8 g
Protein	1.06 g	0.41 g
Calcium	13 mg	12 mg
Iron	0.36 mg	0.3 mg
Magnessium	11 mg	13 mg
Phosphorus	21 mg	9.21 mg
Potassium	222 mg	48 mg
Zink	0.07 mg	0.21 mg
Vitaminium A	640 IU	35 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.054 mg
Vitaminium B3 (Niacin)	0.154 mg	0.286 mg
Vitaminium B6	0.049 mg	0.041 mg
Vitaminium B9 (Folic acid)	4 µg	31 µg
Vitaminium C	21 mg	2.9 mg

Less Calories in Cherries

At first glance, you can see that in cherries is less calories than in mangosteen.

Cherries has 63 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In cherries and in mangosteen most calories came from carbs.

See tables below to compare cherries with mangosteen in details.

Add Cherry to calculator

Add Mangosteen to calculator

Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of cherries

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.