Persimmon vs Mandarin (Tangerine): Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Mandarin vs Persimmon: Nutrition Comparison

per 100gPersimmonMandarin (Tangerine)
Calories70 53
Carbohydrates18.59 g13.34 g
Dietary fiber3.6 g1.8 g
Protein0.58 g0.81 g
Calcium8 mg37 mg
Iron0.15 mg0.15 mg
Magnessium9 mg12 mg
Potassium161 mg166 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.03 mg0.058 mg
Vitaminium B2 (riboflavin)0.02 mg0.036 mg
Vitaminium B3 (Niacin)0.1 mg0.376 mg
Vitaminium B60.1 mg0.078 mg
Vitaminium B9 (Folic acid)8 mg0.016 mg
Vitaminium C7.5 mg26.7 mg
Vitaminium E0.73 mg0.2 mg
Beta karoten253 mg101 mg

More Calories in Persimmon

At first glance, you can see that in persimmon is more calories than in mandarin.

Persimmon has 70 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In persimmon and in mandarin most calories came from carbs.

See tables below to compare persimmon with mandarin in details.

Persimmon And Mandarin Nutrition Difference

  • Calories:
    persimmon - 32% more than mandarin
  • Carbohydrates:
    persimmon - 39% more than mandarin
  • Dietary fiber:
    persimmon - 100% more than mandarin
  • Protein:
    mandarin - 40% more than persimmon

Less protein in persimmon

It is aslo easy to see see that in persimmon is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.58g per 100g of persimmon so using simple math we can see that difference is about 40%.

More carbohydrates in persimmon

In persimmon is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 18.59g/100g in persimmon so let me do the math for you again - difference is about 39%.

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs persimmon

  • Vitaminium B1 (Thiamine):
    mandarin - 93% more than persimmon
  • Vitaminium B2 (riboflavin):
    mandarin - 80% more than persimmon
  • Vitaminium B3 (Niacin):
    mandarin - 276% more than persimmon
  • Vitaminium B6:
    persimmon - 28% more than mandarin
  • Vitaminium B9 (Folic acid):
    persimmon - 49900% more than mandarin
  • Vitaminium C:
    mandarin - 256% more than persimmon
  • Vitaminium E:
    persimmon - 265% more than mandarin
  • Beta karoten:
    persimmon - 150% more than mandarin

Minerals: persimmon vs mandarin

  • Calcium:
    mandarin - 363% more than persimmon
  • Iron:
    mandarin - 0% more than persimmon
  • Magnessium:
    mandarin - 33% more than persimmon
  • Potassium:
    mandarin - 3% more than persimmon
  • Sodium:
    mandarin - 100% more than persimmon

Compares of persimmon

Compares of mandarin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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