Persimmon vs Plum: Which Has More Calories?
Per 100 g, Persimmon has 70 kcal and Plum has 46 kcal, so Plum has 34% fewer calories.
Persimmon has more fiber (3.6 g vs 1.4 g). Persimmon has more carbohydrates (18.6 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Persimmon vs Plum 100g Compare
| per 100g | Persimmon | Plum |
|---|---|---|
| Calories | 70 | 46 |
| Carbohydrates | 18.59 g | 11.42 g |
| Dietary fiber | 3.6 g | 1.4 g |
| Protein | 0.58 g | 0.7 g |
| Calcium | 8 mg | 6 mg |
| Iron | 0.15 mg | 0.17 mg |
| Magnessium | 9 mg | 7 mg |
| Phosphorus | 17 mg | 16 mg |
| Potassium | 161 mg | 157 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.11 mg | 0.1 mg |
| Vitaminium A | 81 IU | 345 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.417 mg |
| Vitaminium B6 | 0.1 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 5 µg |
| Vitaminium C | 7.5 mg | 9.5 mg |
| Vitaminium E | 0.73 mg | 0.26 mg |
| Vitaminium K | 2.6 µg | 6.4 µg |
| Beta karoten | 253 µg | 190 µg |
More Calories in Persimmon
At first glance, you can see that in persimmon is much more calories than in plum.
Persimmon has 70 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In persimmon and in plum most calories came from carbs.
See tables below to compare persimmon with plum in details.
Persimmon 100g
70kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of persimmon
Compares of plum
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.