Persimmon vs Tomato: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Tomato vs Persimmon: Nutrition Comparison

per 100gPersimmonTomato
Calories70 18
Carbohydrates18.59 g3.9 g
Dietary fiber3.6 g1.2 g
Protein0.58 g0.9 g
Calcium8 mg10 mg
Iron0.15 mg0.3 mg
Magnessium9 mg11 mg
Phosphorus17 mg24 mg
Potassium161 mg237 mg
Sodium1 mg5 mg
Zink0.11 mg0.17 mg
Vitaminium B1 (Thiamine)0.03 mg0.037 mg
Vitaminium B3 (Niacin)0.1 mg0.594 mg
Vitaminium B60.1 mg0.08 mg
Vitaminium B9 (Folic acid)8 mg15 mg
Vitaminium C7.5 mg13 mg
Vitaminium E0.73 mg0.54 mg
Vitaminium K2.6 mg7.9 mg
Beta karoten253 mg101 mg

More Calories in Persimmon

At first glance, you can see that in persimmon is much more calories than in tomato.

Persimmon has 70 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.

In persimmon and in tomato most calories came from carbs.

See tables below to compare persimmon with tomato in details.

Persimmon And Tomato Nutrition Difference

  • Calories:
    persimmon - 289% more than tomato
  • Carbohydrates:
    persimmon - 377% more than tomato
  • Dietary fiber:
    persimmon - 200% more than tomato
  • Protein:
    tomato - 55% more than persimmon

Less protein in persimmon

It is aslo easy to see see that in persimmon is less protein than in tomato.

There is 0.9g per 100g of tomato and 0.58g per 100g of persimmon so using simple math we can see that difference is about 55%.

More carbohydrates in persimmon

In persimmon is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 18.59g/100g in persimmon so let me do the math for you again - difference is about 377%.


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs persimmon

  • Vitaminium B1 (Thiamine):
    tomato - 23% more than persimmon
  • Vitaminium B3 (Niacin):
    tomato - 494% more than persimmon
  • Vitaminium B6:
    persimmon - 25% more than tomato
  • Vitaminium B9 (Folic acid):
    tomato - 88% more than persimmon
  • Vitaminium C:
    tomato - 73% more than persimmon
  • Vitaminium E:
    persimmon - 35% more than tomato
  • Vitaminium K:
    tomato - 204% more than persimmon
  • Beta karoten:
    persimmon - 150% more than tomato

Minerals: persimmon vs tomato

  • Calcium:
    tomato - 25% more than persimmon
  • Iron:
    tomato - 100% more than persimmon
  • Magnessium:
    tomato - 22% more than persimmon
  • Phosphorus:
    tomato - 41% more than persimmon
  • Potassium:
    tomato - 47% more than persimmon
  • Sodium:
    tomato - 400% more than persimmon
  • Zink:
    tomato - 55% more than persimmon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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