Persimmon vs Tomato: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Persimmon: Nutrition Comparison
| per 100g | Persimmon | Tomato |
|---|---|---|
| Calories | 70 | 18 |
| Carbohydrates | 18.59 g | 3.9 g |
| Dietary fiber | 3.6 g | 1.2 g |
| Protein | 0.58 g | 0.9 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.15 mg | 0.3 mg |
| Magnessium | 9 mg | 11 mg |
| Phosphorus | 17 mg | 24 mg |
| Potassium | 161 mg | 237 mg |
| Sodium | 1 mg | 5 mg |
| Zink | 0.11 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.594 mg |
| Vitaminium B6 | 0.1 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 8 mg | 15 mg |
| Vitaminium C | 7.5 mg | 13 mg |
| Vitaminium E | 0.73 mg | 0.54 mg |
| Vitaminium K | 2.6 mg | 7.9 mg |
| Beta karoten | 253 mg | 101 mg |
More Calories in Persimmon
At first glance, you can see that in persimmon is much more calories than in tomato.
Persimmon has 70 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In persimmon and in tomato most calories came from carbs.
See tables below to compare persimmon with tomato in details.
Persimmon And Tomato Nutrition Difference
- Calories:
persimmon - 289% more than tomato - Carbohydrates:
persimmon - 377% more than tomato - Dietary fiber:
persimmon - 200% more than tomato - Protein:
tomato - 55% more than persimmon
Less protein in persimmon
It is aslo easy to see see that in persimmon is less protein than in tomato.
There is 0.9g per 100g of tomato and 0.58g per 100g of persimmon so using simple math we can see that difference is about 55%.
More carbohydrates in persimmon
In persimmon is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 18.59g/100g in persimmon so let me do the math for you again - difference is about 377%.
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs persimmon
- Vitaminium B1 (Thiamine):
tomato - 23% more than persimmon - Vitaminium B3 (Niacin):
tomato - 494% more than persimmon - Vitaminium B6:
persimmon - 25% more than tomato - Vitaminium B9 (Folic acid):
tomato - 88% more than persimmon - Vitaminium C:
tomato - 73% more than persimmon - Vitaminium E:
persimmon - 35% more than tomato - Vitaminium K:
tomato - 204% more than persimmon - Beta karoten:
persimmon - 150% more than tomato
Minerals: persimmon vs tomato
- Calcium:
tomato - 25% more than persimmon - Iron:
tomato - 100% more than persimmon - Magnessium:
tomato - 22% more than persimmon - Phosphorus:
tomato - 41% more than persimmon - Potassium:
tomato - 47% more than persimmon - Sodium:
tomato - 400% more than persimmon - Zink:
tomato - 55% more than persimmon
Compares of persimmon
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- see all compares of persimmon
Compares of tomato
- see all compares of tomato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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