Persimmon vs Tomato: Which Has More Calories?
Per 100 g, Persimmon has 70 kcal and Tomato has 18 kcal, so Tomato has 74% fewer calories.
Persimmon has more fiber (3.6 g vs 1.2 g). Persimmon has more carbohydrates (18.6 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Persimmon vs Tomato 100g Compare
| per 100g | Persimmon | Tomato |
|---|---|---|
| Calories | 70 | 18 |
| Carbohydrates | 18.59 g | 3.9 g |
| Dietary fiber | 3.6 g | 1.2 g |
| Protein | 0.58 g | 0.9 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.15 mg | 0.3 mg |
| Magnessium | 9 mg | 11 mg |
| Phosphorus | 17 mg | 24 mg |
| Potassium | 161 mg | 237 mg |
| Sodium | 1 mg | 5 mg |
| Zink | 0.11 mg | 0.17 mg |
| Vitaminium A | 81 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.594 mg |
| Vitaminium B6 | 0.1 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 15 µg |
| Vitaminium C | 7.5 mg | 13 mg |
| Vitaminium E | 0.73 mg | 0.54 mg |
| Vitaminium K | 2.6 µg | 7.9 µg |
| Beta karoten | 253 µg | 101 µg |
More Calories in Persimmon
At first glance, you can see that in persimmon is much more calories than in tomato.
Persimmon has 70 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In persimmon and in tomato most calories came from carbs.
See tables below to compare persimmon with tomato in details.
Persimmon 100g
70kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.