Which has more calories, Blackcurrant or Mangosteen?

Mangosteen has more calories than Blackcurrant: 73 kcal vs 63 kcal per 100 g.

Which has more protein, Blackcurrant or Mangosteen?

Blackcurrant has more protein than Mangosteen: 1.4 g vs 0.41 g per 100 g.

Which has more fat, Blackcurrant or Mangosteen?

Mangosteen has more fat than Blackcurrant: 0.58 g vs 0.41 g per 100 g.

Which has more carbohydrates, Blackcurrant or Mangosteen?

Mangosteen has more carbohydrates than Blackcurrant: 17.9 g vs 15.4 g per 100 g.

Blackcurrant vs Mangosteen: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Mangosteen has 73 kcal, so Blackcurrant has 14% fewer calories.

Blackcurrant has more fiber (4.3 g vs 1.8 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.56 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Mangosteen 100g Compare

per 100g	Blackcurrant	Mangosteen
Calories	63	73
Carbohydrates	15.38 g	17.91 g
Fat	0.41 g	0.58 g
Dietary fiber	4.3 g	1.8 g
Protein	1.4 g	0.41 g
Calcium	55 mg	12 mg
Iron	1.54 mg	0.3 mg
Magnessium	24 mg	13 mg
Phosphorus	59 mg	9.21 mg
Potassium	322 mg	48 mg
Sodium	2 mg	7 mg
Zink	0.27 mg	0.21 mg
Vitaminium A	230 IU	35 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.054 mg
Vitaminium B3 (Niacin)	0.3 mg	0.286 mg
Vitaminium B5	0.398 mg	0.032 mg
Vitaminium B6	0.066 mg	0.041 mg
Vitaminium B9 (Folic acid)	8 µg	31 µg
Vitaminium C	181 mg	2.9 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is less calories than in mangosteen.

Blackcurrants has 63 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blackcurrants and in mangosteen most calories came from carbs.

See tables below to compare blackcurrants with mangosteen in details.

Add Blackcurrant to calculator

Add Mangosteen to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of blackcurrants

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.