Which has more calories, Mulberry or Plum?

Plum has more calories than Mulberry: 46 kcal vs 43 kcal per 100 g.

Which has more protein, Mulberry or Plum?

Mulberry has more protein than Plum: 1.44 g vs 0.7 g per 100 g.

Which has more fat, Mulberry or Plum?

Mulberry has more fat than Plum: 0.39 g vs 0.28 g per 100 g.

Which has more carbohydrates, Mulberry or Plum?

Plum has more carbohydrates than Mulberry: 11.4 g vs 9.8 g per 100 g.

Mulberry vs Plum: Which Has More Calories?

Per 100 g, Mulberry has 43 kcal and Plum has 46 kcal, so Mulberry has 7% fewer calories.

Relative to calories, Mulberry is the better protein source (3.35 g vs 1.52 g of protein per 100 kcal).

Mulberry - calories, kcal, weight, nutrition

Nutrition Facts

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries vs Plum 100g Compare

per 100g	Mulberry	Plum
Calories	43	46
Carbohydrates	9.8 g	11.42 g
Fat	0.39 g	0.28 g
Dietary fiber	1.7 g	1.4 g
Protein	1.44 g	0.7 g
Calcium	39 mg	6 mg
Iron	1.85 mg	0.17 mg
Magnessium	18 mg	7 mg
Potassium	194 mg	157 mg
Sodium	10 mg	1 mg
Zink	0.12 mg	0.1 mg
Vitaminium A	25 IU	345 IU
Vitaminium B2 (riboflavin)	0.101 mg	0.026 mg
Vitaminium B3 (Niacin)	0.62 mg	0.417 mg
Vitaminium B6	0.05 mg	0.029 mg
Vitaminium B9 (Folic acid)	6 µg	5 µg
Vitaminium C	36.4 mg	9.5 mg
Vitaminium E	0.87 mg	0.26 mg
Vitaminium K	7.8 µg	6.4 µg
Beta karoten	12 µg	190 µg

Less Calories in Mulberries

At first glance, you can see that in mulberries is just a little less calories than in plum.

Mulberries has 43 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In mulberries and in plum most calories came from carbs.

See tables below to compare mulberries with plum in details.

Add Mulberry to calculator

Add Plum to calculator

Mulberry 100g

43kcal

Calories source

81% CARBS.
12% PROTEIN
7% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of mulberries

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.