Persimmon vs Pomegranate: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pomegranate vs Persimmon: Nutrition Comparison
| per 100g | Persimmon | Pomegranate |
|---|---|---|
| Calories | 70 | 83 |
| Carbohydrates | 18.59 g | 18.7 g |
| Dietary fiber | 3.6 g | 4 g |
| Protein | 0.58 g | 1.67 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.15 mg | 0.3 mg |
| Magnessium | 9 mg | 12 mg |
| Phosphorus | 17 mg | 36 mg |
| Potassium | 161 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.11 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.293 mg |
| Vitaminium B6 | 0.1 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 8 mg | 38 mg |
| Vitaminium C | 7.5 mg | 10.2 mg |
| Vitaminium E | 0.73 mg | 0.6 mg |
| Vitaminium K | 2.6 mg | 16.4 mg |
Less Calories in Persimmon
At first glance, you can see that in persimmon is less calories than in pomegranate.
Persimmon has 70 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In persimmon and in pomegranate most calories came from carbs.
See tables below to compare persimmon with pomegranate in details.
Persimmon And Pomegranate Nutrition Difference
- Calories:
pomegranate - 19% more than persimmon - Carbohydrates:
pomegranate - 1% more than persimmon - Dietary fiber:
pomegranate - 11% more than persimmon - Protein:
pomegranate - 188% more than persimmon
Less protein in persimmon
It is aslo easy to see see that in persimmon is less protein than in pomegranate.
There is 1.67g per 100g of pomegranate and 0.58g per 100g of persimmon so using simple math we can see that difference is about 188%.
Less carbohydrates in persimmon
In persimmon is less carbohydrates than in pomegranate.
There is 18.7g/100g of carbohydrates in pomegranate and 18.59g/100g in persimmon so let me do the math for you again - difference is about 1%.
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Pomegranate
83kcal- Calories83
- Carbohydrates18.7 g
- Dietary fiber4 g
- Protein1.67 g
100g | ounce | single piece | cup | half cup
Calories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Vitamins: pomegranate vs persimmon
- Vitaminium B1 (Thiamine):
pomegranate - 123% more than persimmon - Vitaminium B2 (riboflavin):
pomegranate - 165% more than persimmon - Vitaminium B3 (Niacin):
pomegranate - 193% more than persimmon - Vitaminium B6:
persimmon - 33% more than pomegranate - Vitaminium B9 (Folic acid):
pomegranate - 375% more than persimmon - Vitaminium C:
pomegranate - 36% more than persimmon - Vitaminium E:
persimmon - 22% more than pomegranate - Vitaminium K:
pomegranate - 531% more than persimmon
Minerals: persimmon vs pomegranate
- Calcium:
pomegranate - 25% more than persimmon - Iron:
pomegranate - 100% more than persimmon - Magnessium:
pomegranate - 33% more than persimmon - Phosphorus:
pomegranate - 112% more than persimmon - Potassium:
pomegranate - 47% more than persimmon - Sodium:
pomegranate - 200% more than persimmon - Zink:
pomegranate - 218% more than persimmon
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Compares of pomegranate
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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