Persimmon vs Pomegranate: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Pomegranate vs Persimmon: Nutrition Comparison

per 100gPersimmonPomegranate
Calories70 83
Carbohydrates18.59 g18.7 g
Dietary fiber3.6 g4 g
Protein0.58 g1.67 g
Calcium8 mg10 mg
Iron0.15 mg0.3 mg
Magnessium9 mg12 mg
Phosphorus17 mg36 mg
Potassium161 mg236 mg
Sodium1 mg3 mg
Zink0.11 mg0.35 mg
Vitaminium B1 (Thiamine)0.03 mg0.067 mg
Vitaminium B2 (riboflavin)0.02 mg0.053 mg
Vitaminium B3 (Niacin)0.1 mg0.293 mg
Vitaminium B60.1 mg0.075 mg
Vitaminium B9 (Folic acid)8 mg38 mg
Vitaminium C7.5 mg10.2 mg
Vitaminium E0.73 mg0.6 mg
Vitaminium K2.6 mg16.4 mg

Less Calories in Persimmon

At first glance, you can see that in persimmon is less calories than in pomegranate.

Persimmon has 70 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In persimmon and in pomegranate most calories came from carbs.

See tables below to compare persimmon with pomegranate in details.

Persimmon And Pomegranate Nutrition Difference

  • Calories:
    pomegranate - 19% more than persimmon
  • Carbohydrates:
    pomegranate - 1% more than persimmon
  • Dietary fiber:
    pomegranate - 11% more than persimmon
  • Protein:
    pomegranate - 188% more than persimmon

Less protein in persimmon

It is aslo easy to see see that in persimmon is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.58g per 100g of persimmon so using simple math we can see that difference is about 188%.

Less carbohydrates in persimmon

In persimmon is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 18.59g/100g in persimmon so let me do the math for you again - difference is about 1%.


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
| ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs persimmon

  • Vitaminium B1 (Thiamine):
    pomegranate - 123% more than persimmon
  • Vitaminium B2 (riboflavin):
    pomegranate - 165% more than persimmon
  • Vitaminium B3 (Niacin):
    pomegranate - 193% more than persimmon
  • Vitaminium B6:
    persimmon - 33% more than pomegranate
  • Vitaminium B9 (Folic acid):
    pomegranate - 375% more than persimmon
  • Vitaminium C:
    pomegranate - 36% more than persimmon
  • Vitaminium E:
    persimmon - 22% more than pomegranate
  • Vitaminium K:
    pomegranate - 531% more than persimmon

Minerals: persimmon vs pomegranate

  • Calcium:
    pomegranate - 25% more than persimmon
  • Iron:
    pomegranate - 100% more than persimmon
  • Magnessium:
    pomegranate - 33% more than persimmon
  • Phosphorus:
    pomegranate - 112% more than persimmon
  • Potassium:
    pomegranate - 47% more than persimmon
  • Sodium:
    pomegranate - 200% more than persimmon
  • Zink:
    pomegranate - 218% more than persimmon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment