Persimmon vs Pomegranate: Which Has More Calories?
Per 100 g, Persimmon has 70 kcal and Pomegranate has 83 kcal, so Persimmon has 16% fewer calories.
Pomegranate has more protein (1.67 g vs 0.58 g). Pomegranate has more fat (1.17 g vs 0 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Persimmon vs Pomegranate 100g Compare
| per 100g | Persimmon | Pomegranate |
|---|---|---|
| Calories | 70 | 83 |
| Carbohydrates | 18.59 g | 18.7 g |
| Dietary fiber | 3.6 g | 4 g |
| Protein | 0.58 g | 1.67 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.15 mg | 0.3 mg |
| Magnessium | 9 mg | 12 mg |
| Phosphorus | 17 mg | 36 mg |
| Potassium | 161 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.11 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.293 mg |
| Vitaminium B6 | 0.1 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 38 µg |
| Vitaminium C | 7.5 mg | 10.2 mg |
| Vitaminium E | 0.73 mg | 0.6 mg |
| Vitaminium K | 2.6 µg | 16.4 µg |
Less Calories in Persimmon
At first glance, you can see that in persimmon is less calories than in pomegranate.
Persimmon has 70 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In persimmon and in pomegranate most calories came from carbs.
See tables below to compare persimmon with pomegranate in details.
Persimmon 100g
70kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Compares of persimmon
Compares of pomegranate
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.