Which has more calories, Persimmon or Sapodilla?

Sapodilla has more calories than Persimmon: 83 kcal vs 70 kcal per 100 g.

Which has more protein, Persimmon or Sapodilla?

Persimmon has more protein than Sapodilla: 0.58 g vs 0.44 g per 100 g.

Which has more carbohydrates, Persimmon or Sapodilla?

Sapodilla has more carbohydrates than Persimmon: 19.9 g vs 18.6 g per 100 g.

Persimmon vs Sapodilla: Which Has More Calories?

Per 100 g, Persimmon has 70 kcal and Sapodilla has 83 kcal, so Persimmon has 16% fewer calories.

Sapodilla has more fiber (5.3 g vs 3.6 g). Sapodilla has more fat (1.1 g vs 0 g).

Persimmon - calories, kcal, weight, nutrition

Nutrition Facts

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon vs Sapodilla 100g Compare

per 100g	Persimmon	Sapodilla
Calories	70	83
Carbohydrates	18.59 g	19.9 g
Dietary fiber	3.6 g	5.3 g
Protein	0.58 g	0.44 g
Calcium	8 mg	21 mg
Iron	0.15 mg	0.8 mg
Magnessium	9 mg	12 mg
Potassium	161 mg	193 mg
Sodium	1 mg	12 mg
Zink	0.11 mg	0.1 mg
Vitaminium A	81 IU	60 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.02 mg
Vitaminium B3 (Niacin)	0.1 mg	0.2 mg
Vitaminium B6	0.1 mg	0.037 mg
Vitaminium B9 (Folic acid)	8 µg	14 µg
Vitaminium C	7.5 mg	14.7 mg

Less Calories in Persimmon

At first glance, you can see that in persimmon is less calories than in sapodilla.

Persimmon has 70 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In persimmon and in sapodilla most calories came from carbs.

See tables below to compare persimmon with sapodilla in details.

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Persimmon 100g

70kcal

Calories source

97% CARBS.
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of persimmon

Compares of sapodilla

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.