Persimmon vs Sapodilla: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Sapodilla vs Persimmon: Nutrition Comparison
| per 100g | Persimmon | Sapodilla |
|---|---|---|
| Calories | 70 | 83 |
| Carbohydrates | 18.59 g | 19.9 g |
| Dietary fiber | 3.6 g | 5.3 g |
| Protein | 0.58 g | 0.44 g |
| Calcium | 8 mg | 21 mg |
| Iron | 0.15 mg | 0.8 mg |
| Magnessium | 9 mg | 12 mg |
| Potassium | 161 mg | 193 mg |
| Sodium | 1 mg | 12 mg |
| Zink | 0.11 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.2 mg |
| Vitaminium B6 | 0.1 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 8 mg | 14 mg |
| Vitaminium C | 7.5 mg | 14.7 mg |
Less Calories in Persimmon
At first glance, you can see that in persimmon is less calories than in sapodilla.
Persimmon has 70 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In persimmon and in sapodilla most calories came from carbs.
See tables below to compare persimmon with sapodilla in details.
Persimmon And Sapodilla Nutrition Difference
- Calories:
sapodilla - 19% more than persimmon - Carbohydrates:
sapodilla - 7% more than persimmon - Dietary fiber:
sapodilla - 47% more than persimmon - Protein:
persimmon - 32% more than sapodilla
More protein in persimmon
It is aslo easy to see see that in persimmon is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.58g per 100g of persimmon so using simple math we can see that difference is about 32%.
Less carbohydrates in persimmon
In persimmon is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 18.59g/100g in persimmon so let me do the math for you again - difference is about 7%.
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs persimmon
- Vitaminium B1 (Thiamine):
sapodilla - 93% more than persimmon - Vitaminium B2 (riboflavin):
sapodilla - 0% more than persimmon - Vitaminium B3 (Niacin):
sapodilla - 100% more than persimmon - Vitaminium B6:
persimmon - 170% more than sapodilla - Vitaminium B9 (Folic acid):
sapodilla - 75% more than persimmon - Vitaminium C:
sapodilla - 96% more than persimmon
Minerals: persimmon vs sapodilla
- Calcium:
sapodilla - 163% more than persimmon - Iron:
sapodilla - 433% more than persimmon - Magnessium:
sapodilla - 33% more than persimmon - Potassium:
sapodilla - 20% more than persimmon - Sodium:
sapodilla - 1100% more than persimmon - Zink:
persimmon - 10% more than sapodilla
Compares of persimmon
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Compares of sapodilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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