Persimmon vs Sapodilla: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Sapodilla vs Persimmon: Nutrition Comparison
|Carbohydrates||18.59 g||19.9 g|
|Dietary fiber||3.6 g||5.3 g|
|Protein||0.58 g||0.44 g|
|Calcium||8 mg||21 mg|
|Iron||0.15 mg||0.8 mg|
|Magnessium||9 mg||12 mg|
|Potassium||161 mg||193 mg|
|Sodium||1 mg||12 mg|
|Zink||0.11 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.1 mg||0.2 mg|
|Vitaminium B6||0.1 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||8 mg||14 mg|
|Vitaminium C||7.5 mg||14.7 mg|
Less Calories in Persimmon
At first glance, you can see that in persimmon is less calories than in sapodilla.
In persimmon and in sapodilla most calories came from carbs.
See tables below to compare persimmon with sapodilla in details.
Persimmon And Sapodilla Nutrition Difference
sapodilla - 19% more than persimmon
sapodilla - 7% more than persimmon
- Dietary fiber:
sapodilla - 47% more than persimmon
persimmon - 32% more than sapodilla
More protein in persimmon
It is aslo easy to see see that in persimmon is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.58g per 100g of persimmon so using simple math we can see that difference is about 32%.
Less carbohydrates in persimmon
In persimmon is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 18.59g/100g in persimmon so let me do the math for you again - difference is about 7%.
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Vitamins: sapodilla vs persimmon
- Vitaminium B1 (Thiamine):
sapodilla - 93% more than persimmon
- Vitaminium B2 (riboflavin):
sapodilla - 0% more than persimmon
- Vitaminium B3 (Niacin):
sapodilla - 100% more than persimmon
- Vitaminium B6:
persimmon - 170% more than sapodilla
- Vitaminium B9 (Folic acid):
sapodilla - 75% more than persimmon
- Vitaminium C:
sapodilla - 96% more than persimmon
Minerals: persimmon vs sapodilla
sapodilla - 163% more than persimmon
sapodilla - 433% more than persimmon
sapodilla - 33% more than persimmon
sapodilla - 20% more than persimmon
sapodilla - 1100% more than persimmon
persimmon - 10% more than sapodilla
Compares of persimmon
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- see all compares of persimmon
Compares of sapodilla
- see all compares of sapodilla
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