Persimmon vs Sapodilla: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Sapodilla vs Persimmon: Nutrition Comparison

per 100gPersimmonSapodilla
Calories70 83
Carbohydrates18.59 g19.9 g
Dietary fiber3.6 g5.3 g
Protein0.58 g0.44 g
Calcium8 mg21 mg
Iron0.15 mg0.8 mg
Magnessium9 mg12 mg
Potassium161 mg193 mg
Sodium1 mg12 mg
Zink0.11 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.058 mg
Vitaminium B2 (riboflavin)0.02 mg0.02 mg
Vitaminium B3 (Niacin)0.1 mg0.2 mg
Vitaminium B60.1 mg0.037 mg
Vitaminium B9 (Folic acid)8 mg14 mg
Vitaminium C7.5 mg14.7 mg

Less Calories in Persimmon

At first glance, you can see that in persimmon is less calories than in sapodilla.

Persimmon has 70 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In persimmon and in sapodilla most calories came from carbs.

See tables below to compare persimmon with sapodilla in details.

Persimmon And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 19% more than persimmon
  • Carbohydrates:
    sapodilla - 7% more than persimmon
  • Dietary fiber:
    sapodilla - 47% more than persimmon
  • Protein:
    persimmon - 32% more than sapodilla

More protein in persimmon

It is aslo easy to see see that in persimmon is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.58g per 100g of persimmon so using simple math we can see that difference is about 32%.

Less carbohydrates in persimmon

In persimmon is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 18.59g/100g in persimmon so let me do the math for you again - difference is about 7%.


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs persimmon

  • Vitaminium B1 (Thiamine):
    sapodilla - 93% more than persimmon
  • Vitaminium B2 (riboflavin):
    sapodilla - 0% more than persimmon
  • Vitaminium B3 (Niacin):
    sapodilla - 100% more than persimmon
  • Vitaminium B6:
    persimmon - 170% more than sapodilla
  • Vitaminium B9 (Folic acid):
    sapodilla - 75% more than persimmon
  • Vitaminium C:
    sapodilla - 96% more than persimmon

Minerals: persimmon vs sapodilla

  • Calcium:
    sapodilla - 163% more than persimmon
  • Iron:
    sapodilla - 433% more than persimmon
  • Magnessium:
    sapodilla - 33% more than persimmon
  • Potassium:
    sapodilla - 20% more than persimmon
  • Sodium:
    sapodilla - 1100% more than persimmon
  • Zink:
    persimmon - 10% more than sapodilla
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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